Yoga With Jinky

Yoga With Jinky 🧘‍♀️ Certified Yoga Teacher. Gym junkie
Pilates/Reformer addict


“Movement is medicine”

28/11/2025



27/11/2025
27/11/2025

Stretch more, stress less 💫

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27/11/2025

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and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my wh...
25/11/2025

and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.

—Nayyirah Waheed

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24/11/2025

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24/11/2025

21/11/2025

Ending my Gym session with Forward Fold Pose (Paschimottanasana)The spiritual meaning of a forward fold is introspection...
11/11/2025

Ending my Gym session with Forward Fold Pose (Paschimottanasana)

The spiritual meaning of a forward fold is introspection, surrender, and turning inward. It symbolizes going back to your roots and core, a movement of humility that releases tension and calms the mind by allowing you to surrender to the present moment. The physical act of folding in on yourself provides a practice of turning your attention inward, calming your nervous system, and quieting mental agitation.

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