Piritahi Hau Ora

Piritahi Hau Ora Piritahi Hau Ora provides a whānau friendly environment that nurtures and encourages our core values.

Our Medical and Social Services teams are dedicated to providing you and your whānau high-quality care.

If the new year has brought changes, doubts, or a need to reset, that’s okay. Starting again isn’t going backwards, it’s...
11/01/2026

If the new year has brought changes, doubts, or a need to reset, that’s okay. Starting again isn’t going backwards, it’s part of moving forward. 💙

🎯 SETTING HEALTH GOALS FOR 2026? START SMART 💪If improving your health is on your 2026 goals list, setting SMART goals c...
08/01/2026

🎯 SETTING HEALTH GOALS FOR 2026? START SMART 💪

If improving your health is on your 2026 goals list, setting SMART goals can make all the difference. SMART goals help turn good intentions into habits you can actually stick with.

Here’s a simple way to shape your health goals this year 👇

✔️ SPECIFIC
Instead of “get fitter”, try “walk for 30 minutes, five days a week”.

✔️ MEASURABLE
Choose something you can track, like drinking eight glasses of water a day.

✔️ ACHIEVABLE
Start where you are. Small, realistic goals build confidence and momentum.

✔️ RELEVANT
Focus on what matters most to you, whether that’s more energy, better sleep, or less stress.

✔️ TIME-BOUND
Give yourself a timeframe, for example, “book a health check by February”.

Progress doesn’t have to be perfect. Small steps add up over time. Here’s to a healthier, happier 2026 💙

www.piritahi.co.nz

🎉 HAPPY NEW YEAR! 🎉As we step into 2026, here’s to a new year with plenty to look forward to. Wishing you:✨ 12 months of...
31/12/2025

🎉 HAPPY NEW YEAR! 🎉

As we step into 2026, here’s to a new year with plenty to look forward to. Wishing you:

✨ 12 months of feeling well in yourself
😄 52 weeks of connection with the people who matter
🌿 365 days of energy to do the things you love
🕒 8760 hours of steady, stress-free living
😊 525600 minutes of moments that make you smile
💙 31536000 seconds of good health and good fortune

Kia hari te tau hou (Happy New Year)!

www.piritahi.co.nz

🎄 MERRY CHRISTMAS FROM OUR TEAM 🎄From all of us here at the practice, we wish you and your whānau a warm and joyful Chri...
24/12/2025

🎄 MERRY CHRISTMAS FROM OUR TEAM 🎄

From all of us here at the practice, we wish you and your whānau a warm and joyful Christmas.

We hope your day is filled with the things that mean the most to you, whether that’s good kai, good company, or a quiet moment to put your feet up and relax.

And if Christmas feels a bit heavy this year, please reach out to someone you trust. You can also call or text 1737 any time for free support from a trained counsellor. No one should feel alone at Christmas.

Stay safe, enjoy the celebrations, and look after yourselves and each other.

www.piritahi.co.nz

If the thought of Christmas is making you feel anxious or overwhelmed, here’s a gentle reminder that there are ways to l...
22/12/2025

If the thought of Christmas is making you feel anxious or overwhelmed, here’s a gentle reminder that there are ways to look after yourself while still enjoying the festivities 👇

21/12/2025

**REMINDER**

🎄 Christmas & New Year Hours

Piritahi Hau Ora will close early at 1:30pm on 24 December 2025 and be closed from 25 December 2025 to 4 January 2026.
We will reopen on 5 January 2026 with normal hours.

🩺 After-hours care:

Ka Ora Telecare 0800 252 672

Waiheke Medical Centre

132 Ocean View Road, Oneroa
📞 09 372 3111

Opening hours:

25 December: Closed (Meri Kirihimete!)

26–28 December: 9:30am – 4:00pm (After-Hours Clinic)

29–31 December: Open as usual (8:30am – 5:00pm, plus After-Hours 5:00 – 7:00pm)

1–4 January: 9:30am – 4:00pm (After-Hours Clinic)

🚨 Emergencies: Call 111.

☀️ STAY SUNSAFE THIS SUMMER 🏖️With the weather heating up, here’s a friendly reminder on how to be SunSmart this Kiwi su...
17/12/2025

☀️ STAY SUNSAFE THIS SUMMER 🏖️

With the weather heating up, here’s a friendly reminder on how to be SunSmart this Kiwi summer 👇

👕 SLIP on some protective clothing
🧴 SLOP on sunscreen
👒 SLAP on a wide-brim hat
🕶️ WRAP on some sunnies

And remember, choose a sunscreen with at least SPF 30, broad-spectrum protection, and water resistance. Apply it 20 minutes before heading outside and reapply every two hours.

Learn more about sun protection at sunsmart.org.nz

www.piritahi.co.nz

Here’s a gentle reminder from the Words to Heal You team. If this season feels heavy, please know you’re not alone. Send...
16/12/2025

Here’s a gentle reminder from the Words to Heal You team. If this season feels heavy, please know you’re not alone. Sending you care and love over the festive period ❤️

📣 REMINDER: MEN’S HEALTH MATTERS ALL YEAR ROUND 💙Movember might be done, and the moustaches might be gone, but the need ...
09/12/2025

📣 REMINDER: MEN’S HEALTH MATTERS ALL YEAR ROUND 💙

Movember might be done, and the moustaches might be gone, but the need to look after yourself remains the same.

No matter what you’re into, every fella needs a few basics: eat well, move a bit, go easy on the booze, and ditch the smokes and vapes. Simple as.

And as you clock up a few more birthdays, there are a couple of extra checks worth keeping an eye on too. Think of it like giving yourself a WOF, just without the hassle of finding a park.

Swipe through for the key things to check in each decade of life 👇

🎄 FEELING THE YEAR-END RUSH? 😴The lead-up to Christmas can feel full on, and it’s easy to get swept up in the busy days ...
08/12/2025

🎄 FEELING THE YEAR-END RUSH? 😴

The lead-up to Christmas can feel full on, and it’s easy to get swept up in the busy days and long to-do lists.

If things are starting to feel a bit heavy, take a moment to rest or ask for support. Sometimes, a short pause is all you need, and things feel easier when you don’t carry them alone.

Be kind to yourself as we head into the holiday season. ✨

www.piritahi.co.nz

🎄 WORRIED ABOUT MONEY THIS CHRISTMAS? YOU’RE NOT ALONE 💙Christmas can be an expensive and stressful time. If you’re worr...
04/12/2025

🎄 WORRIED ABOUT MONEY THIS CHRISTMAS? YOU’RE NOT ALONE 💙

Christmas can be an expensive and stressful time. If you’re worried about your finances, please remember it’s completely normal, and you’re not the only one feeling this way.

The Mental Health Foundation has put together a free guide with simple, practical tips to help ease financial stress during the silly season and beyond. It’s a supportive resource with ideas for planning ahead, looking after your wellbeing, and making Christmas more manageable.

Check it out here 👉 https://mentalhealth.org.nz/resources/resource/Wellbeing-tips-for-managing-financial-stress

Take care of yourself this season. It doesn’t have to be perfect to be meaningful. 💛

www.piritahi.co.nz

Address

54 Tahatai Road, Oneroa, Waiheke Island
Auckland
1081

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