ConTact CARE Auckland

23/05/2026

24/04/2026

As autumn settles in, the studio has cozyed up into a warm, welcoming space 🍂

If you’re feeling stress, overwhelm, or a lot of pressure in your body… you’re not alone.

I specialise in releasing pressure and supporting bodies that have been holding on for too long — helping you come back to ease.

You don’t have to carry it all on your own.

📍 ConTact C.A.R.E Auckland, in Oratia & Te Atatu Peninsula
📅 DM to book

Choose to live with ease.

19/04/2026

Another wonderful training weekend 🙌

Giving thanks to the ConTact C.A.R.E foundation course this weekend in Auckland.
This course was created by the students on the anniversary of my first course 8 years ago.
What a lovely group of inspiring people.
Thanks to the amazing team of Sharleen, Stephanie and Sandy.

09/04/2026

We’re coming together for something special 💚

Alongside a beautiful group of local wellness practitioners, and with the support of the People’s Health Alliance, we’re bringing you a full day of wellbeing and care to support our local community.

✨ This Sunday 12 April ✨

Why not begin your day with a gentle Tai Chi class with Fabian (koha), flow into a deeply relaxing ConTact C.A.R.E session, and continue nourishing your body with yoga (koha) or a therapeutic massage with the lovely Alexandra?

This is a day to slow down, reconnect, and give your body the care it deserves.

🍴 Food will be available onsite
🍃 I’ll also have a stall with fresh feijoas, homemade jams, and cordials made from wild-harvested local fruits

📍 Location: Oratia District School – School Hall
(Corner of Shaw & West Coast Roads, Oratia). Entrance on Shaw Road. Free street parking available.)

📎 Programme attached
📩 Booking recommended!

Come as you are, bring a friend, and take some time for yourself.
We can’t wait to share this space with you 💫

26/03/2026

The body keeps the score 🦴

ConTact C.A.R.E offers a gentle yet powerful way to read your body’s unique story. Through my hands, I listen to your living skeleton—feeling where the body has held on after injury, strain, or shock.

These areas often carry a kind of inertia… a quiet contraction, a stillness in the tissues around the bones. With a precise and grounded approach learned through my training, I work with these patterns—inviting them to release and shift.

Often, clients feel a change straight away: a return of spring, movement, ease… that sense of space coming back into the body.

Each session focuses on one area or specific issue. Sometimes one session is enough to create a meaningful shift. Other times, a series of sessions supports the body more deeply—especially with more complex injuries or long-held patterns.

The Oratia ConTact C.A.R.E clinic is now open, with appointments available Monday to Friday 🌿

17/02/2026

🏮 Happy Lunar New Year 🏮

May this new year bring you flow, balance, ease & renewed vitality. As we step into a fresh cycle, it’s a beautiful time to release old tension patterns and allow the body to reset — you don’t want to be left behind your horse!

To me, ConTact C.A.R.E Flinchlock Release is simply put "horse medicine". Horses taught us this sacred work, and it is a true privilege to carry and share this natural medicine wherever I go.

I look forward to supporting more of you this year. May the Horse be with you 🐎❤️ ✨

16/02/2026

🪅🐴🪭 Happy New Year 🪭🐴🪅
May the horse be with you…💛🐴🙌

11/02/2026

🌿 New Tai Chi Class in Oratia – with Fabian Low ☯️

Are you living out West? Are you wanting to cultivate more mindfulness, calm, and flow this year or try out new things?
You might be interested in discovering the fundamentals of Tai Chi and Qi Gong.

I’m really happy to share that Fabian Low is starting a new Tai Chi class in Oratia. Many of you know how much I value gentle, intelligent movement that supports the nervous system, balance, and long-term wellbeing — this offering aligns beautifully with that philosophy.

Fabian has been teaching Tai Chi for nearly 10 years and his classes are endorsed by ACC – Living Stronger for Longer, making them open to all, and especially suitable for beginners. No prior experience needed.

Tai Chi is a calm, mindful practice that supports balance, coordination, circulation, and mental focus. Classes are taught in a relaxed, non-performative way, beginning with simple Qi Gong and progressing at a pace that suits each person.

📍 Oratia District School Hall
🗓 Thursdays from 19th February
⏰ 4:30–5:30pm
💛 Wear comfy clothing and shoes
🧘 All ages & fitness levels | ACC certified

A lovely complement to bodywork, recovery, and nervous system care.
Feel free to message Fabian Low directly if you’d like to know more or come along to try a class.

24/12/2025

Wishing you a gentle, joyful Christmas filled with ease, movement, and connection 🤍

Thank you to all my ConTact C.A.R.E clients, supporters — and all the four-legged souls 🐾
Your trust, recommendations, and ongoing support truly mean the world to me & help keep my small business alive and thriving 🤗♥️🌿🐴

Be well 🌺

Steph

04/12/2025

🎁✨ Give the Gift of Ease This Christmas ✨🎁

If you’re looking for a meaningful present this year, I have ConTact C.A.R.E gift vouchers available — suitable for adults and children. Perfect for anyone who could use a little more ease, movement, and calm in their body.

Ideal for someone you know who has niggly pain, old injuries, or has tried everything to ease aches and still isn’t getting relief. Sometimes the body just needs the right pressure released 🌿

DM me to order a voucher or pick one up before Christmas. 💛
📍North Shore & West Auckland • Mobile appointments available