Kirsten - Physio & Health Coach

Kirsten - Physio & Health Coach Movement and exercise are fundamental elements for a healthy life.

Pain, injury and illness can get in the way of us being able to do that so I'm passionate about helping you turn that around. I have spent many years working with clients with a wide variety of injuries, health concerns or changes in their lives that have got them off track. I am passionate about helping you to improve your health so you can really enjoy the things that matter most.

A stage 4 diagnosis doesn't mean we have to give up. This is probably some of the best feedback I've had from a client. ...
23/09/2025

A stage 4 diagnosis doesn't mean we have to give up.

This is probably some of the best feedback I've had from a client. They have metastatic cancer and their oncology treatment won't cure them. The reality is that they know they won't live as long as they had hoped.

But they're not imminently dying...if anything, despite some pretty gnarly treatment side effects this person is determined to get the most out of life right now. Multi-day bike rides, trail walking/running events and active holidays with their family are high priorities for them right now.

Whilst there are certainly situations where exercise is contraindicated if a person is acutely unwell. There are more times when we know that it is not only safe but highly beneficial for someone with cancer to engage in strength training and higher intensity exercise. The key is getting the dosage and intensity at an appropriate level for each person.

And that's why getting support from a certified cancer physiotherapist like me can be such a game changer. We come on board to help them live as well as they can for as long as they can.

If you know someone who might need this kind of support then don't hesitate to get in touch. If they're not in my area I'll happy connect them with someone who is.

Proud to be a preferred provider for Harbour Cancer.
17/09/2025

Proud to be a preferred provider for Harbour Cancer.

The end of another coaching season is here 🏐🥳So much of kids sport relies on parents to help out with coaching or managi...
02/09/2025

The end of another coaching season is here 🏐🥳

So much of kids sport relies on parents to help out with coaching or managing teams. It can feel like a big ask on your time but it is so rewarding.

This is my second year of coaching netball for my daughter's year 3/4 team. A game I never played myself. Luckily I have a lifetime of sport experience to draw on and some awesome year 8 girls from our school who help me out at training and teach me the rules 😜.

We've had a really fun season and I'm so proud of that. We've lost games, won games, improved our skills and bonded as a team. Most importantly for me all the girls have said they would play again next year so I'm taking that as the biggest win.

If you're sitting on the fence about getting involved I'd highly recommend jumping in. You don't need as much knowledge or skill as you think you do. A fun and welcoming attitude and the ability to maintain their attention at least part of the time is all you need!

Calling on all my workplace wellbeing and people leader contact! Stop scrolling because you need to do this learning mod...
24/08/2025

Calling on all my workplace wellbeing and people leader contact! Stop scrolling because you need to do this learning module!

If you have supported an employee through cancer you'll know it can be really tough walking alongside them as they go through treatment and then navigate life afterwards.

I talk to lots of my cancer rehab clients about how they are going with managing their work commitments amongst all the other things! If they're well supported, their work role can provide them with a sense of control and stability, when everything else feels adrift.

If you think you could do with some upskilling in this area, the wonderful team at CGoals have delivered! I can't recommend their learning module enough.

Go check it out 👉
https://store.pipilearning.co.nz/local/staticpage/view.php?page=course-id-31-info

The right support, at the right time, can change everything — helping people recover faster, feel stronger, and reconnec...
21/08/2025

The right support, at the right time, can change everything — helping people recover faster, feel stronger, and reconnect with life after cancer treatment.

Many people don’t realise that cancer rehabilitation exists — or they assume it’s something only available in hospital, or only for those already on the road to recovery. In reality, support can (and should) begin early, even during treatment, because it can be life-changing.

Whether it’s being able to get dressed without pain, walk the dog again, return to work, or simply feel like themselves — cancer rehab helps people reclaim their lives.

When people feel supported, they’re more likely to recover well, reduce long-term complications, and regain a sense of control.

Let’s make sure no one faces recovery alone.

Cancer rehab is for everyone — all ages, backgrounds, and recovery stages.Recovery goals are deeply personal: lifting yo...
19/08/2025

Cancer rehab is for everyone — all ages, backgrounds, and recovery stages.

Recovery goals are deeply personal: lifting your child, returning to work, walking around the block without pain, or simply feeling confident again.

In cancer rehab we meet you where you're at. We're here to help you live as well as you can for as long as you can.

Many people delay rehab thinking they’re not strong enough yet — but cancer rehab is designed to help you get there. It’...
17/08/2025

Many people delay rehab thinking they’re not strong enough yet — but cancer rehab is designed to help you get there. It’s never too late to feel stronger.

There’s a common myth that people need to "get stronger first" before starting rehab — but we know the opposite is true.

Evidence shows:
👍 Starting early can reduce symptom burden, improve quality of life, and lower risk of long-term disability.
👍Even years after treatment, people can still improve strength, stamina, pain, and mental wellbeing.
👍Structured exercise also helps reduce the risk of recurrence and prevent other chronic conditions like heart disease and osteoporosis.

I have space in my Tuesday and Friday classes at the moment at Auckland Physiotherapy. Getting back to exercise can be d...
12/08/2025

I have space in my Tuesday and Friday classes at the moment at Auckland Physiotherapy.

Getting back to exercise can be daunting after a cancer diagnosis. Whether it's during treatment or afterwards, we know that exercise can be so beneficial.

Our small group classes are designed specifically for people with cancer. We have a maximum of 6 people per group and all exercises can be tailored to your appropriate level.

In the 45 minute class we cover:
🧎‍♀️ Mobility
🏋️‍♀️ Strength
🧘‍♀️ Breathwork

And we have a laugh and turn up some good tunes at the same time 😆 🎶

Funding may be available through The PINC & STEEL Foundation so if you or someone you know could benefit from joining us, don't hesitate to get in touch!

rehab

It can be tempting to do everything we can to improve our health, especially in the face of serious health issues. I see...
04/08/2025

It can be tempting to do everything we can to improve our health, especially in the face of serious health issues.

I see this alot in the cancer space where many clients see numerous providers and try their best to juggle so many different treatment approaches all at the same time. I can totally understand why they do it but what I notice is that it can be exhausting.

This poem is reminder that sometimes too much of a good thing doesn't work in our favour. Sometimes less is more.

The same goes for staying well.

4 decades in the bag 🥳Grateful for all the life experiences that have come my way so far.Excited for what's still to com...
28/07/2025

4 decades in the bag 🥳

Grateful for all the life experiences that have come my way so far.

Excited for what's still to come. Certainly don't feel old or over the hill!

Excited to part of the Recalibrate team
28/07/2025

Excited to part of the Recalibrate team

Chemotherapy, radiation, and surgery can leave lasting physical and emotional effects, including fatigue, muscle loss, a...
27/07/2025

Chemotherapy, radiation, and surgery can leave lasting physical and emotional effects, including fatigue, muscle loss, and heightened anxiety about recurrence. Additionally, cancer survivors face an increased risk for secondary diseases, such as cardiovascular disease, osteoporosis, and diabetes.

🏋️‍♀️ Exercise is one of the most powerful tools for post-treatment recovery, helping restore strength, mobility, and energy.

🏃‍♀️ Regular movement reduces cancer recurrence risk by improving immune function and metabolic health.

🧘‍♀️ Many survivors struggle to stay active due to fatigue, fear, or lack of guidance—structured programs and doctor recommendations can help.

🏊‍♀️ Common myths about exercise and cancer are outdated—research shows that movement is not only safe but highly beneficial.

🚶‍♀️ Even small amounts of exercise can make a meaningful difference in survivorship, improving both physical health and emotional resilience.

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26B Ashfield Road, Wairau Valley
Auckland
0627

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