Kanzso Coaching

Kanzso Coaching Health and Fitness Trainer
Nutrition Coach Pn1
Pilates Instructor
Online Coaching and In-Person Training

Love reading this at the moment. Lots of food for thought.
13/07/2025

Love reading this at the moment. Lots of food for thought.

🖤🖤🖤
28/10/2023

🖤🖤🖤

My heart beats black.So proud of the boys. What matters is the spirit you showed. Not the cup in your hands. True greatn...
28/10/2023

My heart beats black.
So proud of the boys.
What matters is the spirit you showed.
Not the cup in your hands.
True greatness.
🖤🖤🖤

Today, 5 years ago. Holding a baby croc up in Cairns. Travel for work. Part of my job. How life changes. Or, does it?Tod...
26/10/2023

Today, 5 years ago.
Holding a baby croc up in Cairns.
Travel for work.
Part of my job.
How life changes.
Or, does it?
Today, I'm caring for a bunch of amazing students in a small town in Switzerland. Actually, they remind me a little of this croc. Except, they're allowed to open their mouth,
For a few years in between, I've looked after a whole bunch of incredibly inspiring fitness clients in person and online.
You may think life has changed a lot for me in 5 years.
True.
But I've been loving every day doing what I did.
Thinking about it, I'm sure you will discover similarities in all those roles.
And most importantly, you'll find one truth all along the way:
If you do what you love
you'll never work a day in your life.

Winning.When things don't go your way.When you're not that big star anymore.When things are far from ideal. When critics...
14/10/2023

Winning.
When things don't go your way.
When you're not that big star anymore.
When things are far from ideal.
When critics get louder.
When doubt takes over.
It all comes down to faith and hard work.
Winning, then,
means that much more.

Ready.
08/09/2023

Ready.

View from my place tonight. Quite extraordinary. Me thinking, anyway. Does it take 16 years living abroad to discover m...
30/07/2023

View from my place tonight.
Quite extraordinary.
Me thinking, anyway.
Does it take 16 years living abroad to discover magic at home?
Can you spot magic from your place?
Or, do you need travel therapy to appreciate home?
I did.



Good times.Lake. Mountains. Sailing. Fish'n'chips. Wine. Sun. Family.
29/07/2023

Good times.
Lake. Mountains. Sailing. Fish'n'chips. Wine. Sun. Family.

Upper body day, incl core:1. 10 min shoulder mobility work2. Activation: 3 x 30 pull aparts & 3 x 15 external rotations ...
14/07/2023

Upper body day, incl core:

1. 10 min shoulder mobility work

2. Activation: 3 x 30 pull aparts & 3 x 15 external rotations on the knee

3. Main lift: barbell overhead strict press 2 x 8 @60-80%, 5 x 5 @80-95% into push press once strict press fails
alt.
1min core work (hollow body hold - heel taps - speed crunches - jack knives - Russian twist - dead bug - tuck ups)

4. Accessories:
a) dumbbell 3 x 20 front raise - side raise - bent over reverse flies
alt.
3 x 20-30 machine seated rows (to failure)

b) dumbbell seated biceps curls on knee 3 x 10-20, eccentric once failure is reached
alt.
dumbbell bent over triceps extension alternating with eccentric hold 3 x 20-30

Enjoy.

My breakfast super juices. Liquid life. Happy Sunday. Smoothie: Rocket salad, beetroot, ginger, carrot, and multifruit...
25/06/2023

My breakfast super juices.
Liquid life.
Happy Sunday.
Smoothie:
Rocket salad, beetroot, ginger, carrot, and multifruit juice.

Today, 3 years ago. The glorious times of online boot camp out of my living room. Truly magical how it felt and what it ...
19/04/2023

Today, 3 years ago. The glorious times of online boot camp out of my living room.
Truly magical how it felt and what it meant at the time.
Such great memories.
Forever grateful for all those who joined and made it special.
There was a beautiful sense of togetherness, health and joy.
And beating the odds in more than one way.

Working on a little preXmas challenge. What are you working on these last few weeks of 2022?
13/12/2022

Working on a little preXmas challenge.
What are you working on these last few weeks of 2022?

Address

9c Holder Place, Albany
Auckland

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm

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