06/01/2026
Did you know that Ostend Medical Centre patients can have FREE appointments with our Health Coach Jacki?
This month Jacki is encouraging all of us here at the clinic to forget resolutions and instead build healthy habits that will stick way beyond January.
Resolutions tend to fail because they’re too ambitious, too vague, or rely heavily on willpower. Habits are small, specific actions that repeat often enough to become automatic. Habits work with our brains, not against them.
If you're a patient of ours and would like Jacki's FREE support to build a healthy, happy 2026 give us a call on 372 5005 to make an appointment today!