Lomi Lomi Massage: A Combination of Love and Intention

Lomi Lomi Massage: A Combination of Love and Intention Lomi Lomi is a standard Hawaiian massage that uses a combination of massage techniques which helps t

Do you ever feel like you're struggling to truly connect with others or yourself? You're not alone. Emotional availabili...
06/07/2025

Do you ever feel like you're struggling to truly connect with others or yourself? You're not alone. Emotional availability is a rare and precious gift, but it's not something we're often taught. As an expert in emotional wellness, I want you to know that it's okay to not have all the answers. It's okay to feel overwhelmed and unsure of how to navigate your emotions. But I also want you to know that you have the power to develop emotional availability. It's a skill that can be learned with practice, patience, and the right guidance. By being present with your emotions and those of others, you can build deeper, more meaningful relationships and live a more authentic life. Let's work together to create a world where emotional availability is the norm, not the exception. Book a massage or coaching session with me and let's start your journey to emotional wellness today!

Bob Ilan

05/07/2025

Come and unwind with a massage! Did you know that stress isn't all bad? In moderation, it can actually help you:

Mobilize and focus in critical situations
Adapt to changing conditions
Motivate yourself to achieve your goals

However, chronic stress can be detrimental to your health. How do you manage stress? Share your secrets! If you're feeling overwhelmed, visit us for a relaxing massage or spa ritual and give yourself some well-deserved care and rejuvenation!

Mindfulness and wellbeing are beautifully intertwined through the art of balance. When life feels balanced, our sense of...
05/05/2025

Mindfulness and wellbeing are beautifully intertwined through the art of balance. When life feels balanced, our sense of wellbeing naturally flourishes. Yet without mindfulness, we may miss the subtle signs that our equilibrium is off-kilter. Balance, after all, is personal—it might mean feeling grounded, calm, or perfectly aligned within yourself.

But balance is not one-size-fits-all, nor is it static. There are days when you may crave stillness, inviting rest, reflection, or soft moments of introspection. On other days, you may feel energized, driven to move, connect, and act with purpose. This dynamic interplay—between action and rest, movement and stillness, focus and relaxation—is how balance breathes life into our everyday routines.

And through mindfulness, we can transform the ordinary into the extraordinary. Everyday tasks like cleaning, cooking, or tidying don’t have to feel mundane—they can become meaningful experiences. By slowing down, tuning in to the sensations, sights, and sounds around you, and cultivating gratitude for these simple acts, you create something magical. A tidy space clears your mind, clean clothes reflect self-respect, and a sparkling kitchen becomes the canvas for your next culinary creation.

It’s not about the task itself, but about "HOW" you approach it—with presence, intention, and gratitude. In these mindful moments, we discover that life’s beauty isn’t hidden in grand gestures but woven into the simplest acts of care.

Healing Chronic Fatigue Syndrome with AromatherapyChronic Fatigue Syndrome (CFS) is a debilitating condition that can ca...
14/01/2025

Healing Chronic Fatigue Syndrome with Aromatherapy

Chronic Fatigue Syndrome (CFS) is a debilitating condition that can cause extreme exhaustion, muscle pain, and emotional distress. While the exact cause of CFS is still unclear, research suggests that it may be linked to stress, environmental toxins, and infections.

As an aromatherapist, the focus should be on treating each individual as a unique person, considering their specific symptoms, emotional needs, and lifestyle. The primary goal is to help alleviate symptoms and improve overall well-being.

Common symptoms of CFS include:

Extreme fatigue
Muscle pain
Weakness
Loss of coordination
Dizziness
Headaches
Digestive problems
Emotional distress
Aromatherapy can play a crucial role in managing CFS symptoms. The most effective approach is to focus on boosting the immune system, using oils like tea tree oil and other immune-stimulating essential oils. For pain management, analgesic oils like lavender and eucalyptus can be used.

Some essential oils that have been found to be particularly helpful in managing CFS symptoms include:

Rosemary and thyme for their tonifying properties
Bergamot, orange, and other citrus oils for their uplifting and mood-enhancing effects
Lavender and chamomile for their calming and relaxing properties
Massage therapy is also essential in managing CFS, as it can help restore normal muscle function and reduce pain. However, it's essential to approach massage therapy with caution, as individuals with CFS may be sensitive to touch and may experience fatigue after treatment.

Key Takeaways:

Aromatherapy can be a valuable tool in managing CFS symptoms.
Focus on boosting the immune system and managing pain.
Use tonifying, uplifting, and calming essential oils.
Massage therapy can be beneficial, but approach with caution.
Tailor treatment to each individual's unique needs and symptoms.

Relax and Rejuvenate with Our Classic MassageAre you feeling stressed, tense, or overwhelmed? Do you need to relax and u...
10/01/2025

Relax and Rejuvenate with Our Classic Massage

Are you feeling stressed, tense, or overwhelmed? Do you need to relax and unwind? Our classic massage is the perfect solution for you!

What is Classic Massage?

Classic massage is a unique and holistic approach to massage therapy that is tailored to your individual needs. Our expert massage therapists use a variety of techniques to ease muscle tension, improve circulation, and promote relaxation.

Techniques Used in Classic Massage

Our classic massage incorporates a range of techniques to provide a comprehensive and rejuvenating experience. These include:

Stroking: gentle and soothing strokes to relax the muscles and calm the mind
Kneading: deep and penetrating movements to ease muscle tension and improve circulation
Rubbing: firm and invigorating strokes to stimulate the skin and underlying tissues
Squeezing: gentle and releasing movements to mobilize the joints and improve flexibility
Vibrations: subtle and oscillating movements to stimulate the nervous system and promote relaxation
Tapotement: gentle and repetitive tapping to stimulate the skin and underlying tissues
Benefits of Classic Massage

Our classic massage offers a range of benefits, including:

Relaxation and stress relief
Improved circulation and flexibility
Reduced muscle tension and pain
Improved sleep quality
Enhanced overall well-being
Why Choose Our Classic Massage?

Our classic massage is a tailored and holistic approach to massage therapy that is designed to meet your individual needs. Our expert massage therapists are trained to listen to your body and provide a personalized experience that is both relaxing and rejuvenating.

Book Your Classic Massage Today!

Don't wait any longer to relax and rejuvenate! Contact us to book your classic massage today and experience the benefits of a professional and tailored massage therapy session.

Myofascial Pain and Massage TherapyMyofascial pain can occur due to various factors, including muscle overload, poor pos...
10/01/2025

Myofascial Pain and Massage Therapy

Myofascial pain can occur due to various factors, including muscle overload, poor posture, trauma, and emotional tension. When a muscle is overloaded, it can lead to the formation of a tense, compacted area, known as a trigger point (TP). This can cause pain, inflammation, and limited range of motion.

The Role of Trigger Points

Trigger points are areas of muscle tissue that are sensitive to pressure and can cause pain when compressed. They can also lead to inflammation, which can spread to surrounding tissues, including the skin. When a trigger point is activated, it can cause muscle spasm, reduced blood flow, and pain.

Massage Therapy for Myofascial Pain

Massage therapy is an effective treatment for myofascial pain. A course of 10-15 sessions, repeated 2-3 times a year, can help alleviate symptoms. Segmental massage, which targets specific areas of tension, is particularly effective. The massage technique involves a combination of active and passive movements, as well as manual pressure on the affected tissues.

Massage Protocol

The massage protocol for myofascial pain involves a series of steps, including:

Massage of the back, legs, front of the body, and arms.
Suboccipital release (a technique that targets the muscles at the base of the skull).
A specific sequence of strokes and pressures to target trigger points and areas of tension.
Benefits of Massage Therapy

Massage therapy can help alleviate myofascial pain by:

Reducing muscle spasm and tension
Improving blood flow and reducing inflammation
Breaking up adhesions and scar tissue
Improving range of motion and reducing pain

Lomi Lomi Nui, often referred to as the healing art of Hawaiian Kahunas, is a sacred practice rooted in the ancient trad...
04/01/2025

Lomi Lomi Nui, often referred to as the healing art of Hawaiian Kahunas, is a sacred practice rooted in the ancient traditions of Hawaii. Originating from the sacred Hula dance, it was historically performed as a "Ritual of Sacred Transition" in temples. This ritual was used to prepare young individuals from noble families, destined to become leaders, by awakening their genetic memory and fostering wisdom and strength.

Key Benefits and Principles:
1. Energy Alignment and Healing:
- The massage involves continuous, flowing movements synchronized with the "rhythm of the universe" or "rhythm of life."
- Through specific breathing techniques and varying speeds of movement, the practitioner raises the body's vibrational energy, helping to release physical and emotional stress.

2. Stress Reduction and Cellular Renewal:
- Stress lowers the vibrational frequency of the body, leading to imbalances. Lomi Lomi Nui helps restore this balance by increasing energy flow and releasing blockages.
- This process allows new, positive concepts and beliefs to integrate at a cellular level, promoting personal growth and well-being.

3. Holistic Connection:
- The practitioner remains fully present and attuned to the client's energy, responding instinctively to their needs. Each movement is tailored to the individual, creating a unique and deeply personal healing experience.
- The session becomes a celebration of life, fostering a sense of unity between the healer and the client.

4. Enhanced Learning and Growth:
- By raising the body's vibrational frequency, individuals can process experiences more effectively, accelerating learning and personal development.

5. Non-Judgmental Healing:
- Unlike many therapies that focus on "fixing" a problem, Lomi Lomi Nui views the body as a perfect reflection of a person's thoughts and beliefs.
- The focus is on creating an environment that supports the client in shifting their mindset and manifesting positive changes in their physical reality, without imposing the healer's perspective.

Lomi Lomi Nui shares principles with other energy-based therapies, such as homeopathy and color therapy, which use vibrational frequencies to address imbalances. However, it stands out by emphasizing the client's innate ability to heal and transform through the creation of supportive energy and conditions.

Lomi Lomi Nui is not just a massage but a profound healing art that harmonizes the body, mind, and spirit, helping individuals release stress, embrace new perspectives, and celebrate the flow of life.

Happy New Year 2025! ✨Let this year be the time of the fulfillment of your most cherished desires, the achievement of in...
02/01/2025

Happy New Year 2025! ✨

Let this year be the time of the fulfillment of your most cherished desires, the achievement of inner harmony and true happiness. 🌟

I wish you magical moments, bright events and inspiration to do new things. May every day bring joy, love and warmth. ❤️

May your hearts be full of light and your dreams be brave and true. Believe in miracles and they will surely locate you this year!

Happy New Year! 🎄💫

Massage for Neuritis and Neuralgia of the Brachial PlexusIndications: Neuritis caused by trauma to the brachial plexus (...
17/11/2024

Massage for Neuritis and Neuralgia of the Brachial Plexus

Indications: Neuritis caused by trauma to the brachial plexus (injury, contusion, fracture of the clavicle, dislocation of the shoulder joint, etc.), neuralgia of the brachial plexus due to infection and intoxication, and neuralgia caused by metabolic disorders. Massage is indicated when there are no signs of inflammation.

Massage Plan

Influence on the paravertebral zones of the first thoracic and cervical spinal segments
Massage of the back
Massage of the sternocleidomastoid muscles
Massage of the healthy arm
Massage of the affected arm
Massage of painful points in the supraclavicular and infraclavicular fossae, axillary fossa, and along the neurovascular bundle
Compression and stretching of the chest
Breathing exercises
Methodology

The massage includes various techniques such as stroking, rubbing, kneading, and vibration. The massage is performed in a sitting position, and the duration of the procedure is 15-20 minutes. The course of treatment includes 12-15 procedures, performed every other day or daily.

Join me in learning more about massage!

If you're interested in learning more about massage and its benefits, join me in exploring the world of massage!

Spending a lot of time at a computer or driving can lead to chest tightness, upper back discomfort, and poor posture. Th...
11/11/2024

Spending a lot of time at a computer or driving can lead to chest tightness, upper back discomfort, and poor posture. This may contribute to Thoracic Outlet Syndrome, causing numbness and tingling in the forearms and hands, often mistaken for carpal tunnel syndrome. Massage can help keep the chest open, potentially preventing or improving these issues.

I'm happy to support you with Lomi Lomi and Reiki to help reduce arm numbness and tingling. Let me know when you'd like to schedule a session!

Hey friends! I'm now in Auckland this week and I'd love to invite you to get or swap a massage with me this week! I've b...
10/11/2024

Hey friends! I'm now in Auckland this week and I'd love to invite you to get or swap a massage with me this week! I've been inspired by the reading the book recently "The World's Best Massage Techniques" by Victoria Stone, which showcases the most effective massage and bodywork techniques from around the world.

From Swedish Massage, lomi lomi Hawaiian massage to Thai Yoga Massage, Reflexology to Shiatsu, I'm excited to try out these innovative techniques and share them with you. Whether you're looking to soothe stress and tension, alleviate discomfort, or simply relax and unwind, I'd love to help.

If you're interested, let me know and we can schedule a time that suits you. No experience necessary - just a willingness to relax and enjoy some blissful bodywork!

Address

198A Point Chevalier Road, Point Chevalier
Auckland
1022

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+64274225770

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Lomi Lomi Massage: A Combination of Love and Intention

Before I learned how to take care of my body and mind, I lived with frequent crippling anxiety. Now as a massage therapist, I help people their anxiety experience and find relief with supportive touch and listening.

I knew that my body and mind needed something desperately, and I had some pretty good ideas about what. If only I could eat better, if only I could exercise. If I had better boundaries and better self care. But moment by frantic moment, I could hardly get in enough calories of junk, much less balanced complete meals. I could hardly drag myself out of bed, much less go for a run. It’s not enough to intellectually understand that certain changes would help. Anxiety can glitch up the the basic drive to function. It can make a powerful vortex, repeating the most useless impulses while silencing the impulses that could interrupt the cycle.

While the effects of massage are not permanent, they are profound. The peaceful environment of a massage practice, the intentional and nurturing touch of a massage therapist, and the decision to care for one’s self by getting a massage, all contribute to the increase in wellbeing a massage can inspire. For a person struggling with generalized anxiety disorder, making to the time to restore parasympathetic nervous activity through massage can make a significant impact in the short term, and potentially promote a shift in direction toward wellness.

Ready to address your anxiety and book a massage?