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Nutrition, complete, made simple

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Nutrition, complete, made simple

Nutrition, complete, made simple has been created to encourage a healthy lifestyle change, and one that is realistic.

We will create easy to follow meal plans, support and encouragement to help you achieve and reach your goal. If you are looking for help with weight loss or simply wanting to change to a more healthy lifestyle that's where we can help by creating a meal plan that is simple and easy to follow, my part in your journey is to support you 100%, and help you reach your goals at an affordable price. Nutrition, Complete, made Simple Weight Loss Disclaimer. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. Any health concerns please seek medical advice from your doctor before starting the program.

31/05/2023

Energy Boost!!

08/03/2023

Menopause & Nutrition, complete, made simple

Diet plays a big part in Menopause - I would like to share some nutritional information that can help with symptoms and general health:

A diet rich in vegetables, fruit, fish, olive oil and including rare red meat consumption which helps to reduce saturated fat. Plant proteins (such as walnuts) can increase antioxidants.

This helps with:

*Heart Health
*Blood Pressure
*Weight Loss
*Decrease Menopausal symptoms

Foods that are:

Rich in calcium, magnesium and Vitamin D
*Fruit, greens, colourful vegetables and dairy products, yoghurt, cheese and milk.
WHY - decline in oestrogen can cause osteoporosis.

Omega - fatty Acids
*Salmon, mackerel, tuna, chis seeds and flax seeds
WHY - helps to reduce hot flashes and night sweats

Foods that contain Plant Estrogens or Phytoestrogens
*Broccoli, cauliflower dark berries, chickpeas and soya beans
WHY - help to mimic estrogen and reduce menopausal symptoms.

Weight Gain
As our estrogen declines - this causes woman to gain weight, you could have no change in your day-to-day routine.

Tips to manage weight gain:

1. Fill half your plate with Fruit and Vegetables

2. Exercise daily - walking, strengthen exercises

3. Reduce Stress - meditation, breathing techniques, take time to
relax. The stress hormone cortisol can worsen,
menopause symptoms - includes weight gain.

4. Sleep - at least 7-8 hours a night
If you are tired your body will crave simple carbs to help with
energy (sugars, refined grains stripped of bran, fiber and
nutrients, fast easy convenient foods, takeaways, cakes)

5. Stay hydrated - water

02/11/2022

FINAL CALL..

I have 5 spots left for this challenge, do you want to drop some weight and feel great before Christmas... Then this is for you

Im processing orders today, make sure yours is one of it.

ONLY 4 DAYS TO GO....

Im so excited I'm litteraly counting down the days...

1 week before our 6 week challenge kicks off.

It's going to be an awesome one.
Don't waste time get your shakes ordered today and join in on our challenge.

What you need:
Our complete protein shakes.

What to do :
Stick to our program Monday to Friday
80/20
Drink lots of water
Cut out dairy & gluten...

What you get:
All our special recipes
Snack lists
Shopping lists
Global support
One on one support.

Don't let this opportunity slip your hands, send me a pm today and let's get you ready and back in shape before Christmas.

Pm me to get your order shipped today

27/10/2022

JOIN US !!!!!

Starting

************7th November 2022***************

Christmas is fast approaching, lots of celebrations, christmas parties and over indulging, this program is designed to help you to feel healthier heading into 2023

19/10/2022

Here it is : Why our detox is actually effective!

Firstly, our detox is designed to flood your body with a wide variety of whole foods on a daily basis which means no starvation (yep, not a ‘fad diet’ 👀).
Not having enough good quality food throughout your day can change your metabolism, reduce lean muscle & bone density as well as decreasing your strength.
So that is why we focus on getting all of the good nutrients into you conveniently.
Most of us eat the same fruit & veg each day, so the wide variety we provide gives you nutrients your body may be lacking!

Secondly our plant based shakes contain the highest grade protein on the market & the whole foods are ripened to where most of the nutrients and antioxidants develop which assists in the quality of the wholefoods.
The shakes are certified Low GI which helps stabilise sugar levels so you have more energy and a more controlled appetite.
They are also gluten free & vegan!
PLUS due to the shakes being so nutrient dense, you often feel fuller for longer.

Our detox also comes with our Ebook full of recipes and a shopping list to help you stay on track, as well as access to our incredible community!

19/10/2022

💯

07/09/2022

Taking Orders

Our ShredIT starts 12 September it is a 10 day program that is totally doable for people of every ability. It's not a diet, it is a jumpstart to reprogram your brain and body to eat healthy and yummy.
The program includes:
- Guide E-Book with recipes, success tips, smoothie ideas and more
- Private Facebook Community Support
- Daily Personalized Support
If you are interested or would like more information send us message

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2014

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