Lauren Carruthers - Nutrition Coach and Personal Trainer

Lauren Carruthers - Nutrition Coach and Personal Trainer Qualified nutrition coach and personal trainer based in South Auckland.

Level 4 Certified Nutrition Coach - BTN Academy
Level 3 & 4 Personal Training Qualifications - NZIHF

Updated Burger Fuel calorie and protein comparison! 😍Finally they have info for all of their burgers and sides 🍔Which of...
07/05/2026

Updated Burger Fuel calorie and protein comparison! 😍

Finally they have info for all of their burgers and sides 🍔

Which of these would you go for? 👇

Calorie and protein comparison for Hell Pizza sides 🍕This is not including sauces; just the basic side👌If having takeawa...
06/05/2026

Calorie and protein comparison for Hell Pizza sides 🍕

This is not including sauces; just the basic side👌

If having takeaways, look up the nutrition info in advance and make it fit! 😍

Which would you go for? 👇

Calorie and protein comparison for different pasta and noodle options 🍝Highly recommend the Vetta pasta if you want to g...
05/05/2026

Calorie and protein comparison for different pasta and noodle options 🍝

Highly recommend the Vetta pasta if you want to get your protein intake up! 💪

Slendier is also very low cal, high fibre and easy to fit into your day 🔥

Have you tried any of these? 👇

Calorie comparison for different peanut butters 👀Most of them sit pretty close in calories per 100g. Go for options made...
04/05/2026

Calorie comparison for different peanut butters 👀

Most of them sit pretty close in calories per 100g. Go for options made from 100% peanuts and be mindful of portion size 🥜

Which brand do you go for? 👇

03/05/2026

Can’t say no when the bars are on clearance 😍

Calorie comparison for different pick and mix lollies 🍬Not a particularly nutritious option unless you're in need of som...
03/05/2026

Calorie comparison for different pick and mix lollies 🍬

Not a particularly nutritious option unless you're in need of some quick digesting carbs 🔥

Which of these are your favourite? 👇

Calorie comparison for some of the options available at Nando's 🍗Plenty of options you could easily make fit into your d...
03/05/2026

Calorie comparison for some of the options available at Nando's 🍗

Plenty of options you could easily make fit into your daily goal. Some of these seem very high in protein too 🔥

Which would you go for? 👇

Protein and calorie comparison for Wild Bean Cafe at the BP! 🥧If you're getting something on the go, make it fit your ma...
01/05/2026

Protein and calorie comparison for Wild Bean Cafe at the BP! 🥧

If you're getting something on the go, make it fit your macros and enjoy in moderation 👏

Which of these would you go for? 👇

Calorie comparison for different Pizza Hut flavours 🍕If you want them even lower, go for the thin & crispy base 🔥Having ...
30/04/2026

Calorie comparison for different Pizza Hut flavours 🍕

If you want them even lower, go for the thin & crispy base 🔥

Having fat loss goals doesn't mean you have to give up takeaways. Just look up the nutrition info first and make it fit 🤘

What is your favourite flavour? 👇

Similar product, different cals 😮It pays to check the nutrition info before you buy 👏You could save hundreds of calories...
29/04/2026

Similar product, different cals 😮

It pays to check the nutrition info before you buy 👏

You could save hundreds of calories just by switching up the products you use 🔥

Which dip is your fave? 👇

Calorie comparison for different milks 🥛This is per cup! 👍You can save plenty of cals just by switching up which milk yo...
28/04/2026

Calorie comparison for different milks 🥛

This is per cup! 👍

You can save plenty of cals just by switching up which milk you use in your daily coffee 😮

Which is your go to? 👇

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