Well Trained

31/07/2025

Well Trained Crew 🙌 Thanks for making the Studio a nice place to be! Welcoming, friendly vibes we like to see.

A hollistic environment without any competition.
Improving the mind and body without ego is our mission!

Staying down to earth, grateful, present and aware,
A supportive, kind community is what we share!

Thank you to our members and teachers, old and new,
For being part of such a great crew.

Cheers to you! ✨️

07/07/2025

More than 90% of people do yoga for flexibility, stress relief, health, and fitness. After some classes, then comes the understanding - it also offers self reflection, self compassion, growth, self control and awareness. You CAN learn to calm the mind, control the breath, and build resilience.

It is not about being able to do handstand pushups or the splits, and you don't need to be flexible to show up and do it!

💛✨️

Well Trained Studio in Manukau. Inferno Hot Pilates, Hot Yoga, Hot Core and Mobility!

16/06/2025

Stay warm this winter folks! As soon as you step into the Studio you are sorted. No need for cold, creaky winter warmups and workouts. Stay HOT at Well Trained 🔥😏

20/05/2025

Why Well Trained?

🔥 Its warm and inviting
🔥 Non pretentious. A welcoming, down to earth, friendly environment and members!
🔥 Variety of offerings - Yoga, Pilates, Core Mobility + more...
🔥 High standard of Instructors who help and support each other to continue to grow and stay 'fresh'
🔥 Unique - Well Trained will always be like no other and offers exclusive classes
🔥 Effective results for the mind and body. No chaos or competing - Mindful, controlled movements giving better muscle awareness, engagement, mind to body connection and also breath awareness

There are many more reasons OF COURSE 😁 See for yourself, start on the $79 unlimited deal for 30 days, bring a friend, or book a private group session, we have you sorted ✨️

Link: https://get.mndbdy.ly/WRpHdpzNnTb

16/05/2025

Welcoming the lovely Monica back to the team now she has returned from overseas ✨️

About Monica:

"I started practising yoga 17 years ago and at first - I started yoga to stay fit. Then, I realised there is so much more to yoga than just the poses. Through many years of practicing, I found myself getting more grounded, confident, and happy. This finding convinced me to take Yoga as a career, and help others experience the changes Yoga brings to their daily life."

“You don’t need to be fit, nor do you need to be flexible to attend a yoga class. All you need to bring is your presence”.

15/05/2025

Well Trained Mascot Poppy 🐾 showing us how it is done - keeping up well with her Yoga Routine!

Every FRIDAY 5.30pm class May we will be donating the proceeds of the casual classes (its a $15 special) to a local Doggie Rescue and helpers Sweet Noah . Dogs are loving companions and deserve a good life. Every little helps and you can too, whilst having an awesome class! 🖤🐾

03/04/2025

🔥🔥🔥🔥🔥

30/03/2025

A few of our bright and beaut regulars! Ashika, Safia, Pri, Gurmit and Instructor Yolanda 🧡

Always so grateful to have such a friendly, down to earth community of legends. No egos, judgement or competition - an awesome crew showing up on the mat alongside like minded people, to improve health and wellness ✨️🙏

31/01/2025

Happy February ✨️ A few quick updates:

💛 This Sunday we have a free 4pm Hot Yoga with Irene who has moved up from Wellington, she was teaching at "Yoga For The People", our best Hot Yoga buddies in Wellies!

🧡 Thanks for the lovely reviews, great people give great reviews and we appreciate you giving back the good vibes - congrats to SESILIA who won the recent review comp 🏆

❤️ We have a great team and community, and it is appreciated. Less ego, more mindfulness, no competing against others, you do you ✨️

06/01/2025

Welcome to Well Trained! With the New Year we welcome new faces alongside our amazing regular practitioners. Here are some good things to know:

✨️ We enjoy a safe, positive, down to earth welcoming environment for like minded people to practice. Enjoy the journey, never competing with others, no ego.

✨️ Please arrive at least 5 - 10 minutes before class begins, so you allow for traffic, parking (free out front and on street), and to settle in without rushing. The door is locked when class begins

✨️ We always encourage mindfulness. Listening to your own body, modifying/resting if you need - you know your body the best. You can apply this on and off the mat

✨️ You cannot "out train" a bad diet, so as good as the heat is to help boost metabolism and shift excess weight, it is important to nourish your body with good food! Food is fuel. And drink lots of water, add some electrolytes, and hopefully make good choices across the board!

✨️ Stay consistent, no one got flexible from one Yoga class. You may be sore after your first few classes but it gets better, you see and feel great results if you stick at it!

✨️ Bookings must be made everytime on the Mindbody booking app, if you cant make your class please cancel with good time incase the class is full.

✨️ All the classes are beneficial in different ways, they are all good for you so try to do a variety. Enjoy any new practice or challenge to improve resilience and learning. Any questions you have please contact Studio Owner Lou.

Stay Well. Stay Well Trained! 🔥

Mindbody Booking App Link: https://get.mndbdy.ly/j3YBS1Ah9jb

1 Jack Conway Ave, Manukau, Auckland.

02/01/2025

We make SURE you sweat! Instructor LEON's tee is obviously proof 🤣 Leon the Ledge always delivers a great, fun, friendly class. Grateful to have him back 🥳

We cater to all levels -advancements and modifications are given and we encourage you to listen to YOUR body. With all the classes being low impact, it PROTECTS your joints, whilst getting amazing results, be rude not to!

Join Leon this Sat 7.30am for
Or 9am for a full body stretch and challenge!

24/12/2024

Fun start to Chrissy with the Wheel of Fortune 🎁 We had a good few laughs with some Cheezy Christmas tunes, good lighthearted crew 😄 Will do more classes with the wheel in 2025! Studio reopens 27th December, have a nice rest and hope you all enjoy yourselves over the holiday season ⭐️

Thank you for your exceptional energy, efforts and enthusiasm. Thank you for supporting small business 🙏