Well Trained

08/05/2026

Yoga and Pilates provide significant benefits for physical and mental health, including increased core strength, improved flexibility, better posture, reduced stress, and lower injury risk via improving balance and body awareness.

We have many classes that help build a strong core (powerhouse strength: comprising of the abdominals, back, hips and pelvic muscles) providing a stable foundation for movement, reducing lower back pain and enhancing overall functionaliry of your body.

All of our classes are low-impact, accessible, and emphasize mindful, controlled movement.

The heat helps your body move, sweat and burn calories ❤️‍🔥

05/05/2026

Want to custom order a Well Trained tee, singlet, hoody or sweatpants?

Get in touch! We have just added a more items for the crew onto our recent order, it is made to order, using the brand AS Colour ✨

Email Lou: welltrainednz@gmail.com

26/04/2026

Congrats to our Instructor trainees having nearly all now taught their first class now! Thanks to all the lovely crew we have, making them feel welcome and giving them positive encouragement. It isn't easy to get up there in front, but they are doing it - and doing it well 🔥

So grateful for all the kind friendly faces that walk through the doors. Thanks for making Well Trained a great space to practice ✨

07/04/2026

✨Great weekend at Well Trained with gems, smashed out the in house training for HIIT Pilates and Full Body Burn classes, and an awesome workshop on day 3 that got us all inspired and laughing, with Gary 🔥 Look out for some future classes, new faces, as they now get the most vital, hands on experience!

Newsletter being sent today with some updates. If you don't receive it please email Lou:

welltrainednz@gmail.com

03/04/2026

Strong crew right here ⬆️

Where does strength begin? WITH THE MIND.

Your body wants to move and be put to good use, to strengthen, build resilience - yet it's the mind that has to get you there. It's the mindset, disciplined and accountable, that ensures you show up on the mat, giving back to the most valuable asset you have ever been gifted. The one you live in every moment, of every day, for your whole entire life ✨

"When you get it 💡Help someone else get it"

31/03/2026

What is Pilates and Why do we do it? 😄

✅Join the 100% FREE Course & Community - Take Control Of Your Back Pain ✅Hit this link 👉 https://www.skool.com/pilates-at-home-7444This video outlines what ...

19/03/2026

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16/03/2026

What to know when attending WT ✨

🔥We enjoy a positive, welcoming environment. No competing, no ego, you do you.

🔥 Please arrive early as the door is locked when class begins!

🔥 Please do not be on your phone during class, and no filming. Enjoy time away from gadgets.

🔥 We encourage mindfulness. Listen to your body, modify and rest when you need.

🔥You cannot "out train" a bad diet. As EXCELLENT as the heat is to boost metabolism and shift weight, its important to nourish your body with healthy food and drink lots of water to stay hydrated.

🔥Consistency is key, no one got flexible from 1 Yoga class. No one got a strong core from 1 Pilates class. You are as strong as your strongest excuse!

🔥 Bookings must be made everytime on the Mindbody booking app, favourite the Studio ❤️

Any questions or feedback please contact Studio Owner Lou: welltrainednz@gmail.com.

12/03/2026

Southside's Hot Pilates Gangsters ⚡🔥

21/02/2026

Benefits of building a strong, activated core:

STABILIZATION
A strong core improves balance and coordination, allowing for more stable movement. It helps maintain proper form during exercise and prevents injuries.

BACK/SPINE SUPPORT
Core muscles are the primary stabilizer for the torso, reducing burden on the vertebrae, discs, and surrounding muscles.

POSTURE
Maintain proper posture as the internal core muscles hold the spine and pelvis in proper alignment.

IMPROVED BREATHING
A strong core promotes effective breathing as it supports the diaphragm, the muscle we use to breathe. Enjoy deeper, more controlled breaths - increasing oxygen intake and endurance.

WHOLE BODY INTEGRATION
A strong core is your power centre, enabling better force transfer between the upper and lower body, and overall functionality.

✨🔥 You are welcome! 🔥✨

06/02/2026

Recent quote and facts about the body!

Here to help you along the way 😊 Stay well, at Well Trained 🔥