Transform Now Ltd

05/10/2025

04/10/2025

The greatest transformations I see don’t come from ‘trying harder’ - they come from finally letting go.

Over the past few weeks, I’ve worked with people carrying childhood trauma, perfectionism, self-doubt, OCD, grief, and habits they’re desperate to break.
I’ve also worked with teenagers who just want to feel calm, confident, and proud of who they are.

Different stories. Different struggles. But the same thread runs through them all:
✨ The desire to feel good enough.
✨ The wish to stop living in survival mode.
✨ The hope of letting go of the weight they’ve carried for too long.

Hypnotherapy and coaching aren’t about “fixing” people. They’re about creating a safe space to process old pain, release what no longer serves, and build calm, strength, and confidence.

The most powerful shifts come in the quiet moments, when someone realises they can move through old feelings without fear and come out lighter, calmer, and more themselves.

That’s why I love this work 💜💚💛❤

If you or someone you love is ready to step into this kind of transformation, I’d love to connect.

02/10/2025

Life can feel overwhelming when we think we have to solve everything at once. The truth is…....we don’t.

What if you just chose to add one small, good thing today? ❤
It could be something simple: a walk, a catch up with a friend, writing down a thought, preparing a healthy meal, or saying “no” to something that drains you.

When you stack those little things, they start to grow into something bigger. A sense of ease. A little more lightness. A life that feels more supported and more yours.

You don’t have to do it all. You just get to add one more good thing 💚💛💜💙

01/10/2025

Sometimes trauma wires us to cling to what feels “familiar,” even when it hurts us. We convince ourselves it’s safer to stay than to face the uncertainty of being alone. But healing shows us a different truth. 💚

Healing teaches us that it’s not selfish to protect your peace, to walk away from people who harm you, and to choose yourself. Your worth isn’t measured by how much you endure or how many pieces of yourself you give away.

You deserve more than crumbs of love. You deserve respect, safety, joy, and deep connection. And every step you take on your healing journey is a step toward reclaiming yourself.

✨ Value yourself. Trust the process. Honour your worth 💛❤💚💙💜

👉 What’s one small way you can choose your peace today?

28/09/2025

So often we hold in our thoughts, worries, and feelings, believing we’re being strong by carrying them quietly.
But what we don’t express doesn’t just disappear; it settles into the body and mind, creating stress, tension, and even physical symptoms.

Sharing what you've been feeling & thinking, whether by talking to someone you trust, journaling, or expressing yourself creatively, allows that heaviness to be released. You don’t have to carry it all alone.

Take a breath, pause, and ask yourself today: What am I storing that’s ready to be spoken, released, and let go?

💬 I’d love to hear what helps you release what you’re carrying.

14/09/2025

What are you putting down today?
Guilt, overthinking, perfectionism, people-pleasing, 'shoulds', old stories….....
Let it go. Make room for what’s next. 🌱

Try this mini-ritual: write the thing you’re releasing on a note → tear it up → breathe in for 4, out for 6 → choose one tiny action that supports the YOU you’re becoming.

Save this for a gentle nudge later, and DM me if you’d like support creating calmer, stronger patterns ❤😍🥰