Ignite Chiropractic

24/09/2025

✨ Migraines & Chiropractic Care ✨
Migraines can feel overwhelming — the pain, the unpredictability, and the frustration of relying on medication.
A new review of clinical research has found that chiropractic care may help reduce the frequency, intensity, and duration of migraines, and may even lessen the need for medication.
At Ignite Chiropractic, I often see people with migraines and headaches. Care usually combines:
👉 Gentle spinal adjustments
👉 Soft tissue work to release tension
👉 Advice on posture and daily habits
Migraines are complex and every person is different, but the research supports chiropractic care as a valuable part of migraine management.
📍 Ignite Chiropractic – Campbells Bay, North Shore
📅 Book online here: www.ignitechiropractic.co.nz.

23/09/2025

🦴 Behind the Scenes: Psoas Release in Practice

The psoas is a deep muscle that connects your spine to your legs. It’s hugely important for hip movement, posture, and stability, but often gets overlooked.

In this video I’m showing how I release tension in the psoas — one of the checks I regularly do in the clinic to help people move more freely and comfortably.

💡 A tight psoas can contribute to low back tension and stiff hips, so giving it some attention can make a big difference.

16/09/2025

Hey Campbell’s Bay & North Shore locals! 👋 FREE Spine & Posture Checks – One Day Only!
Struggling with back pain, neck tension, headaches, poor posture or stiffness? Or just want to check how your spine’s holding up? This free event is for YOU! 💆‍♀️💥
Join us for a FREE Spinal Health Check – a quick 15-minute posture and spine check with Dr Katie, your local chiropractor. You’ll get helpful insights into your spinal health and find out if chiropractic care could benefit you.
📅 Saturday September 20th
🕒 10:30am – 2:30pm (Book to secure your 15 minute slot)
📍 Ignite Chiropractic, Campbell’s Bay
💲 100% FREE!
✅ Quick spine & posture check
✅ Friendly 1:1 chat with the chiropractor
✅ No obligation — just information and support
✅ Limited spots available!
These spots always book out fast — so reserve yours now (and bring a friend too!) 🎟️👇
Click the link below, or ‘Book Now’ to grab your spot! We can’t wait to see you there!

FREE spinal health check and chat with your local chiropractor, Campbell's Bay

01/09/2025

🫁 Did you know your diaphragm does more than help you breathe?

In clinic, I check for tightness in this little powerhouse because it can impact posture, core stability, and even organ function.

In this clip, I’m showing a quick look at how I assess and release diaphragm tension — part of the daily checks that help keep Ignite Chiropractic clients moving and breathing better.

💡 Fun fact: A free-moving diaphragm can make a big difference in your overall comfort and function!

Follow for more behind-the-scenes tips from the clinic

20/08/2025

🌱 Spring is coming… is your body ready? 🌱

Every September I see it happen: the sun comes out, we jump straight into running, sports, or gardening — and boom 💥, the injuries follow.

Here are 3 quick tips to keep you moving this spring:
1️⃣ Start small — if you haven’t been running all winter, don’t kick off with 10km.
2️⃣ Stretch before and after — your body will thank you later.
3️⃣ Keep on top of your adjustments — exercise is amazing, but it’s still a stress on your spine. When the “straws” pile up, it only takes one small thing to tip the balance.

👉 Prevention is always easier than recovery. Book in now to get ahead of spring!

📅 www.ignitechiropractic.co.nz

13/08/2025

Cranial adjusting may support:
- Nervous system balance
- TMJ and jaw tension
- Headaches
- Sleep & focus
- Post-concussion care
- Long-standing stress patterns
👋 Ask me about it at your next visit

07/08/2025

ChiropracTIP of the Week: The perfect end-of-day posture reset 👇
If you’ve been sitting at a desk, in the car, or on your phone most of the day — this one’s for you.

🟠 Lie on a foam roller or rolled-up towel lengthwise down your spine
🟠 Arms out wide, palms up
🟠 Head flat if comfortable, or use a small pillow
🟠 Breathe and relax here for 3–5 mins

It’s a great way to open up the chest, unwind tension, and bring your body back into balance.

✨ If you’re feeling like things aren’t quite right — stiffness creeping in, tension returning — it might be time for a quick check-up.

I’ve got a few maintenance spots available this week if you’re keen to get back on track. DM or head to the link in bio to book.

25/06/2025

Hey Campbell’s Bay & North Shore locals! 👋 FREE Spine & Posture Checks – One Day Only!

Struggling with back pain, neck tension, headaches, poor posture or stiffness? Or just want to check how your spine’s holding up? This free event is for YOU! 💆‍♀️💥

Join us for a FREE Spinal Health Check – a quick 15-minute posture and spine check with Dr Katie, your local chiropractor. You’ll get helpful insights into your spinal health and find out if chiropractic care could benefit you.

📅 Thursday, July 3rd
🕒 3:00pm – 7:00pm
📍 Ignite Chiropractic, Campbell’s Bay
💲 100% FREE!

✅ Quick spine & posture check
✅ Friendly 1:1 chat with the chiropractor
✅ No obligation — just information and support
✅ Limited spots available!

These spots always book out fast — so reserve yours now (and bring a friend too!) 🎟️👇

Click the link below, or ‘Book Now’ to grab your spot! We can’t wait to see you there! 🌟

FREE spinal health check and chat with your local chiropractor, Campbell's Bay

17/06/2025

🦵 What Do Leg Checks Have to Do With Chiropractic?

Ever wondered why I check your legs during each visit?

It’s not about measuring your actual leg length — it’s about what your body is telling us.

💡 Most people have a functional short leg, where one leg appears shorter due to how the spine and nervous system are compensating.
This can be a sign of stress, imbalance, or dysfunction in your body.

I use gentle pressure tests to see if your leg length balances — when it does, that’s your body saying:
👉 “Yes, this area needs to be adjusted today.”

Our goal? To help you leave each visit with your legs balanced and your nervous system better connected. 💫

Sometimes your legs already match up at the start of a visit — and that’s worth celebrating! It means your body has held its adjustments and is adapting beautifully 🙌

13/06/2025

🌿 At Ignite Chiropractic, care is never one-size-fits-all. Here's a peek at how we support your health, naturally and thoroughly:

✨ Initial consultations & assessments (ACC registered)
🌀 Individualised chiropractic adjustments
🧍‍♀️ Postural & spinal assessments
🔄 Ongoing maintenance & wellness care
🤰 Support during pregnancy & postpartum
👶 Care for children & families
🧠 Techniques including SOT, CMRT & cranial work
💡 Lifestyle advice
🛏 Custom pillow fitting with Complete Sleeprrr pillows

Whether you're seeking relief, better function, or long-term wellness – we're here to help you thrive.

📍 Campbell’s Bay, North Shore
📅 Book online or send us a message to learn more

08/06/2025

✨ Don’t wait for pain to return. ✨
Pain is often the last sign that something’s not quite right.
Regular check-ups help keep your spine, nervous system, and overall health in top shape—before discomfort starts.

Think of it like brushing your teeth or eating well... consistency is key to staying well, not just getting well.

✅ Reduce flare-ups
✅ Improve body awareness
✅ Support long-term wellness

📅 Book your next maintenance adjustment today—your future self will thank you!

25/05/2025

💬 FREE Posture Check & Complimentary Chat

Thinking about chiropractic care, but not quite sure if it’s right for you? Or know someone who’s curious but hesitant?

We offer a Free Posture Check & Complimentary Chat — a relaxed, no-pressure way to get answers and guidance.

🕒 15-minute, no-obligation appointment
👋 Meet Dr Katie in person
❓ Ask any questions you’ve been holding onto
🔍 Receive a quick spinal and posture assessment

Whether you’re curious, cautious, or simply want a second opinion — we’re here to help you feel informed and confident.

➡️ Book your Free Posture Check here www.ignitechiropractic.co.nz
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