Vision Pilates and Yoga Studio

12/04/2026

Hello everyone 🌿

With the rising cost of living and everyday expenses like petrol, many of us are feeling the shift. At the same time, our well-being remains so important.

I’m currently exploring a way to connect through offering exchanges, sharing what we can give.

Here’s what I can offer:
• Massage and/or cupping (women only)
• Private yoga & Pilates sessions for individuals or groups (open to everyone)
• Yoga for Children
• A space to join my retreat on the 3rd of May in Kohimarama (or future retreats I’m planning)

In exchange, I’d love to connect with people in wellness, beauty, or marketing such as:
• Skin and facial treatments
• Massage
• Hairdressing
• Marketing or content creation
• Or any other aligned collaborations

My intention is to create fair and supportive exchanges where we offer something meaningful to one another. It’s about connection, balance, and supporting each other in a different way.

If this speaks to you, feel free to send me a message and we can chat 🤍

Claudia
Flow Yoga

12/04/2026

🌿 REST • NOURISH • BREATHE 🌿
Wellness Yoga Retreat

Step into our nurturing retreat where you can unwind, replenish, and awaken a deeper sense of balance and well-being in a beautiful, stunning venue overlooking the water at sunset 🌊✨

📅 Sunday, 3rd May
⏰ 1:00 PM – 6:30 PM
📍 Kohimarama Yacht Club
80 Tamaki Drive, Mission Bay, Auckland
(A beautiful waterfront venue 🌊)

🌿 Welcome Circle with herbal infusion
🧘‍♀️ Meditation
🌬️ Breathwork
🌿 Gentle slow-flow yoga (with essential oils 🌸)
🕯️ Restorative Yin yoga by candlelight
🍲 Nourishing dinner + healthy snacks (included)
🍵 Herbal tea infusions
🎶🌅 Sunset sound journey with Katie

📲 Book on our website:
🌐

I have been practicing Yoga and Pilates for a few years and I love it! I like the idea of trying different studios and different styles of Yoga and Pilates and still today, love practicing and learning. Over the years I have experienced that Yoga is not just physical, but it is also a mental and sp

08/04/2026

🌿 REST • NOURISH • BREATHE 🌿
✨ A Day Yoga Retreat ✨

Hello beautiful souls 💫

I’m so happy to share that on Sunday the 3rd of May, we will be gathering for a beautiful day retreat at the Kohimarama Yacht Club 🌊⛵, a stunning location overlooking the water, with plenty of parking available 🚗.

For this retreat, the wonderful Katie will be joining us with her beautiful instruments 🎶🪷 to guide a live sound journey at sunset 🌅✨, just before dinner. It will be a truly magical moment 💫, allowing us to relax deeply, soften the body, and soak in the peaceful energy of the sounds while watching the sunset over the ocean 🌊🌅.

What is a sound journey? 🎶
A sound journey is a deeply relaxing experience where you simply lie down, close your eyes, and allow the sounds and vibrations of the instruments to guide you into a calm, meditative state 🧘‍♀️💫. The gentle frequencies of instruments like Tibetan bowls, flute, and other sacred instruments help the body relax, quiet the mind, and bring your nervous system back into balance 🌿💛.

This retreat is really about nourishing yourself 🌸. It’s a space to slow down, breathe, reset, and deeply restore your body and mind 💫🫶. We will move gently, with a short slow-flow yoga practice 🧘‍♀️, followed by calming and restorative practices 🌙.

During the retreat, we will enjoy:

🧘‍♀️ Meditation
🌬️ Breathwork
🌿 Gentle slow-flow yoga
🕯️ Restorative Yin yoga by candlelight
🍲 A nourishing dinner and healthy snacks (included)
🍵 Herbal tea infusions
🎶🌅 A beautiful sunset sound journey with Katie

The retreat is already nearly half full 💫, so if you’ve been thinking about joining, this is a lovely moment to give yourself that gift 🎁💛. It could also be a beautiful early Mother’s Day gift 🌷💝.

I also understand that with the current situation and rising petrol costs ⛽, finances can sometimes feel tight. If that’s the case for you, please feel free to reach out to me directly 🤍. I’m happy to see what we can arrange, because I truly wouldn’t want you to miss this special gathering 🌿✨.

Book on our website:
🌐 www.flowyoga.nz

02/04/2026

Rest • Nourish • Breathe 🌿
Wellness Event ✨
A Day Yoga Retreat 🧘‍♀️

Hello everyone,
Come and enjoy a beautiful afternoon of connection, rest, and recharging 🌅. Breathe, move, and nourish yourself as you soak in the stunning views of the harbour at sunset 🌊. Savor delicious vegetarian food 🥗, sip soothing herbal teas 🍵, and let your body and mind unwind in this deeply nourishing practice 🌸. This retreat is designed to help you renew, rest, and reconnect with yourself 💛.
We are excited to host this beautiful, nourishing retreat on Sunday, 3rd May at the stunning Kohimarama Yacht Club ⛵, a beachfront venue overlooking the sunsets over the harbour 🌞.

🕐 When: Sunday, 3rd May | 1:00 p.m. – 6:30 p.m.
📍 Where: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland 1071
💰 Investment: $160

Retreat Program:
🌿 Welcome circle with a seasonal herbal infusion
🧘 Meditation
🌬️ Breathwork
🌸 Gentle slow-flow yoga
🕯️ Deep, restorative yin yoga session by candlelight
🌺 Essential oil aromatherapy throughout the practice
🥗 Nourishing vegetarian dinner
🎶 Closing with a beautiful sound journey
🍵 Dinner, snacks, and herbal tea served during breaks

The retreat is open to everyone and is very beginner-friendly 🌈. Pregnant women 🤰 are welcome. Please let us know beforehand if you have any injuries so we can provide suitable variations ⚡.

Reserve your spot:

https://app.ubindi.com/Claudia.Terzi

🌐 Website: www.flowyoga.nz
📧 Email: flowyoga.info@gmail.com
📞 Phone: 027 850 3193

Come and give yourself a day to deeply rest, restore, and reconnect 🌿💛.

05/03/2026

25/02/2026

🌿✨ Children’s Yoga & Mindfulness – Family Pop-Up Event ✨🌿

A fun, interactive yoga experience for children and their families! Move, relax, and create together in a beautiful afternoon at the Kohimarama Yacht Club, overlooking the water.

🌈 What We’ll Explore

✨ Mindfulness & relaxation
✨ Breathing techniques
✨ Creative yoga art activities
✨ Explore yoga flows through storytelling

🎨 Yoga art supplies included
🥪 Healthy snacks provided

📍 Location: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland
🗓 Date: Sunday, 19th April
⏰ Choose a session:
🕐 1:00 PM – 3:00 PM
🕞 3:30 PM – 5:30 PM

👧👦 Ages: 3.5 – 10 years old

💛 Investment per family (child + adults):
• $45 : 1 child + 1 adult
• $60: 1 child + 2 adults or 2 children + 1 adult
• $75: 2 children + 2 adults or 3 children + 1 adult or 1 child + 3 adults

⚠️ Each child must be accompanied by an adult.

Limited spaces – booking essential.

📞 Bookings & Enquiries:
🌐 Flowyoga.nz
📱 027 850 3103
📧 Flowyoga.info@gmail.com

🌿 Move • Breathe • Create • Grow Together 🌿

15/02/2026

Rest. Breathe. Nourish.
Wellness Day’s yoga retreat is coming soon in Mission Bay.
I’m still planning the details, but I wanted to share this early because it will be my first retreat of the year and with my busy work schedule, I won’t be hosting many retreats this year, so I hope to see you there!

An awesome da yoverlooking the sunset at a beautiful Mission Bay venue to breathe, nourish, rest, retreat, and connect.

More details coming soon

02/02/2026

Join me every Monday at 7pm for a nourishing Reformer Yin class at Pure Balance (5 Roberta Avenue, Glendowie, Auckland). When Yoga meets Pilates.
Reserve your spot:
Www.purebalance.co.nz

22/11/2025

Pilates for the nurses squad. The ladies did great: Pilates ain’t easy ! 👆🤣😆🙌

19/11/2025

🌿 Planning for January 2026 — I’d love your feedback! 🌿
I’m organising my New Year yoga, Pilates & retreat offerings and would love to know what you’re interested in, plus which days/times suit you best. Your input helps shape the 2026 schedule. ✨

1. Pop-Up Family & Children’s Yoga

Starting January 🌸
Gentle + playful 2-hour sessions for parents, caregivers & grandparents to enjoy yoga + mindfulness with children.
Includes: breathing, storytelling yoga flow, yoga art, creativity & take-home ideas.
Times: daytime (school holidays), evenings, weekends.
👉 Let me know if you’re around in early January.

2. Pop-Up Pilates (Outdoor + Indoor)

Outdoor – Wellenoveth Green, St Heliers:
• Wed/Thu/Fri evenings
• Sat 11:30am
• Sun late morning

Flexible Indoor/Outdoor – Panmure Scout Hall:
• Thu evenings
Beautiful waterside location with indoor option if it rains.
👉 Tell me your preferred times + whether you love outdoor, indoor, or flexible.

3. New Retreats for 2026

Launching January ✨
Retreat lengths:
• Short evening retreats (Fri/Sat/Sun PM)
• Weekend half-day
• Weekend full-day immersive

Locations: North Shore, Orakei/Mission Bay

Themes may include:
Restorative Yin, Slow Flow, Pilates, myofascial release, essential oils, cacao/matcha/tea ceremonies + a new Pilates-focused retreat.
👉 Share your preferred location, retreat length & what you look for in a retreat.

4. Summer Sunset Beach Retreat

Gentle restorative movement, breathwork, meditation, essential oils + a peaceful sunset by the water (likely Orakei). 🌅
👉 Let me know if you’d love to join.

Thank you so much for your feedback — once I gather responses, I’ll finalise the January & early-2026 schedule and announce dates soon. 💛

05/11/2025

🌈✨ Yoga and Mindfulness for Children: Breathing with Imagination ✨🌈

During yoga sessions with children with I have been using a special breathing ball. The ball expands and softens, just like our bellies as we breathe in and out. It’s a simple but powerful way for children to see and feel their breath.

As we inhale, the ball slowly expands. As we exhale, it gently closes. We use this movement to guide our breathing in for 5, out for 5, sometimes adding music or stories to make the experience even more magical. 🎵

Through imagination, the breathing ball becomes many things:
☁️ Rainbow clouds that rise and fall in the sky
🐡 A puffer fish that inflates and deflates with each breath
🎈 A hot air balloon drifting up and down with the wind

We explore different types of breath work: slow inhales, quick exhales, holding the breath, and counting together. Each variation helps children learn how to calm their bodies, focus their minds, and regulate their emotions.

We also love flower breathing 🌸 using scents like lavender or mint. Children breathe in the lovely aroma and then exhale softly, feeling peaceful and grounded.

Every session is built around storytelling and imagination journeys through the jungle, under the sea, or up in the clouds, helping children connect with yoga and mindfulness in a fun, creative way.

I’m a qualified Primary and Early Childhood Teacher, Yoga teacher, and Pilates instructor with years of experience. Over time, I’ve developed my own program that combines movement, breath, and imagination to support children’s wellbeing.

If you’re interested in introducing this program to your center, family, or community, keep an eye out for my upcoming family yoga pop-up events designed especially for children aged 3 to 10 (and a little older too!). 🌿

✨ Let’s breathe, move, and imagine together. ✨