Alofa Physiotherapy

Alofa Physiotherapy Alofa Physiotherapy clinic is located within Elevate Studio in New Lynn, Tāmaki Makaurau. Email or message to book.

Alofa Physiotherapy provides assessment and treatment for injuries to restore your health and movement.

Dry Needling, let’s talk about it! 🪡Dry needling is a technique used widely by qualified physiotherapists to aid injury...
31/03/2026

Dry Needling, let’s talk about it! 🪡

Dry needling is a technique used widely by qualified physiotherapists to aid injury recovery. At Alofa Physio it is one of the many tools used to help get you back as good as new! A few of the benefits include:

✨Pain reduction
🏋️‍♀️Restored range of motion
💪🏽Better muscle activation
🏃‍♂️Improved muscle tightness

Love it or hate it, it definitely shows results!

Have you tried dry needling? Vote below ✅

happy to provide the cups & yaps ☕️💬
17/02/2026

happy to provide the cups & yaps ☕️💬

Happy to be back to business & working alongside our friends at at the new spot! DM to grab a spot- spaces are limited....
13/09/2025

Happy to be back to business & working alongside our friends at at the new spot! DM to grab a spot- spaces are limited. See ya’ll in the clinic 🤲🏼✨

📣 Announcement 📣Alofa Physiotherapy is closed for the rest of 2024 ⏳ This year has bought with it a massive & exciting n...
10/06/2024

📣 Announcement 📣
Alofa Physiotherapy is closed for the rest of 2024 ⏳
This year has bought with it a massive & exciting new journey for me 🙏🏽
Huge shoutout to the bro for welcoming me & into his whare 2+ years ago. I am truly grateful for the opportunity, support & the laughs when I’ve needed them most 😂
Thank you to every single person who has supported my mahi & made my days, months & years here in Grey Lynn absolutely fly past!
Alofa Physio will be back, so stay tuned 🤲🏽👀
Fakaaue lahi oue tulou 🌺

Kia ora e te whānau! We’re back to mahi & taking bookings again ✍🏼 DM to grab your spot from Wednesday 30th onwards ✨
27/08/2023

Kia ora e te whānau! We’re back to mahi & taking bookings again ✍🏼 DM to grab your spot from Wednesday 30th onwards ✨

Same whānau, new space 🌱 Come see us at our new spot inside ❤️🖤💃🏼
03/11/2022

Same whānau, new space 🌱 Come see us at our new spot inside ❤️🖤💃🏼

Comparison photos 💪🏼❇️ Before: ~1 year old Achilles rupture (conservatively treated) struggling with single leg loading....
02/06/2022

Comparison photos 💪🏼
❇️ Before:
~1 year old Achilles rupture (conservatively treated) struggling with single leg loading.
❇️ After:
6 weeks of exercise rehabilitation over 4 physiotherapy sessions.
✅There is a visible improvement in both muscle definition & heel elevation 🙌🏼 as physios, we can always tell if you’ve been doing your exercises so it’s best to be honest with us & yourselves 👀😂
❇️ It’s never too late to start working on building strength & control after any injury, big or small. If you put in the mahi and do the right exercises, the results will follow 💪🏼
❇️Here are examples of the exercises we’ve worked on so far:
- Pigeon raises (big toe focus)
- Donkey raises
- Calf raise holds at end range
- Up on two feet, down on one
- Single leg raises on flat, progressing to a step
❇️ Up next: return to jump program 🔓🧨

16/05/2022

Fakaalofa lahi atu & Kia ora e te whānau

Alofa Physiotherapy clinic has opened and is located inside the Knoxfit Gym on Richmond Road, Grey Lynn. Our Knoxfit Aotearoa whānau have been super supportive in the opening of our onsite physiotherapy clinic.

It's been a busy few months setting up and welcoming new and not so new clients to the clinic.

To book a physiotherapy appointment email: alofaphysio@gmail.com with your details and we will get back to you.

Also look out for our new logo and website launching soon. We will keep you posted!

Fakaaue lahi mahaki, Tēna koutou katoa!

Address

72 Delta Avenue, New Lynn
Auckland
1021

Opening Hours

Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 7am - 1pm

Telephone

+64210767326

Website

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