The Doctors NZ

The Doctors NZ The Doctors Fred Thomas in central Takapuna offers convenient same-day acute care for enrolled patients.

Our expert team provides full care, from check-ups and mental health support to minor surgery, all in a modern facility near North Shore Hospital.

Hay Fever season 🤧 If you are sneezing, dealing with itchy eyes, or a runny nose, hay fever may be the culprit! Here are...
28/10/2025

Hay Fever season 🤧

If you are sneezing, dealing with itchy eyes, or a runny nose, hay fever may be the culprit!

Here are some quick tips to help you feel better:

✅ Keep windows closed during high pollen days

✅ Change clothes after being outside

✅ Talk to your GP about relief options

Book an appointment now - https://www.thedoctors.co.nz/book-appointment

Happy Labour Day! All our medical centres are closed on public holidays, except Urgent Care Centres, which remain open f...
26/10/2025

Happy Labour Day!

All our medical centres are closed on public holidays, except Urgent Care Centres, which remain open for walk-in services.

If it’s an emergency, dial 111.

If you need urgent medical assistance, visit your nearest A&E or Urgent Care Centre.

For regular GP and healthcare appointments after the long weekend, you can book via our patient portal.

Full body skin checks availableGet fast, affordable access to full skin checks and minor surgery with our weekly skin ca...
26/10/2025

Full body skin checks available

Get fast, affordable access to full skin checks and minor surgery with our weekly skin cancer clinic, led by Dr Alister Murray who has a particular interest in skin cancer medicine and minor surgery.

Depending on your skin check results, we may offer further advice and treatment including biopsies, cryotherapy, and excisions.

The clinic runs every Tuesday afternoon, and we may expand clinic hours based on demand.

To book your full-body skin check, please call Reception.

Please plan ahead for repeat prescriptions and routine appointments, as demand often increases at this time of year.Our ...
23/10/2025

Please plan ahead for repeat prescriptions and routine appointments, as demand often increases at this time of year.

Our team will be taking a well deserved break over the Christmas and New Year period. Thank you for your understanding and support as we do our best to look after our staff, so they can continue to look after you!

Holiday hours:

Monday, 27 October 2025 (Labour Day) - closed
Thursday, 25 December 2025 to Sunday, 4 January 2026 - closed
Monday, 5 January 2026 - normal hours resume

Repeat prescriptions:
Please submit all repeat medication requests well ahead of time. If you need repeat medications over our Christmas and New Year shutdown period, please order these by 19 December to ensure they’re processed before the holiday break.

Please note: The Doctors App will be unavailable for script requests from 20 Dec 2025 to 4 Jan 2026. You will still be able to order scripts over the phone until 24 Dec 2025, but an urgent processing fee will apply. Scripts will NOT be processed during our holiday shutdown period.

Need care while we’re closed?
Book a virtual consult through The Doctors Online (open 8am-5pm, Mon - Fri, except p***c holidays), or visit your nearest after-hours urgent care facility. For general health advice, call Healthline on 0800 611 116. In an emergency, call 111.

It’s completely normal to feel anxious before an exam, job interview, or big event. 😰 But when anxiety becomes strong, f...
20/10/2025

It’s completely normal to feel anxious before an exam, job interview, or big event. 😰 But when anxiety becomes strong, frequent, and difficult to manage, it can start to affect everyday life. This is known as Generalised Anxiety Disorder (GAD) — the most common type of anxiety.

Common symptoms of GAD include:
*Feeling tense, nervous, on edge, or irritable
*Racing heart, shortness of breath, or “butterflies”
*Trouble concentrating or sleeping
*Constant worry or feeling something bad might happen
*Physical symptoms like headaches, nausea, or tiredness
*Inability to relax or enjoy quiet time
*The need to know what's going to happen in the future

If you are dealing with these types of anxiety, our team is here to help. 📞 Give us a call to schedule a consultation.

It’s okay to talk about anxiety. 💙 Feeling judged or unsure how others will react is common, but reaching out helps.Not ...
19/10/2025

It’s okay to talk about anxiety. 💙 Feeling judged or unsure how others will react is common, but reaching out helps.

Not sure where to start? Try this:
“I’ve been feeling on edge and it’s affecting my day-to-day.”
or
“I’m worrying all the time and don’t know how to stop.”

Talk to a trusted friend, whānau, or a health professional.

Supporting someone else?
Listen without judgement, show empathy, and help them find support. 🌿

Helpful NZ resources:
- mentalhealth.org.nz
- anxiety.org.nz
- info.health.nz
- depression.org.nz
- kidshealth.org.nz

Breast Changes? Don’t wait. Get Checked, fast. October is Breast Cancer Awareness Month – a timely reminder to do regula...
13/10/2025

Breast Changes? Don’t wait. Get Checked, fast.

October is Breast Cancer Awareness Month – a timely reminder to do regular self-checks, as early detection is vital. If you’ve noticed something unusual – like a lump, swelling, or skin changes – and can’t get a same-day appointment at your usual clinic, we’re here to help.

You can speak to one of our online doctors, and if you’ve taken photos beforehand, that can really help. They’ll assess your symptoms, provide support, and recommend in-person follow up if needed.

We encourage everyone to know what their breasts normally look and feel like, and to understand what common changes to watch out for. Breast Cancer NZ recommends checking your breasts once every year.

If you have any concerns or want to learn more about breast health, don't hesitate to book an appointment with us. We’re here to support you every step of the way.

Click here for more information from the experts: https://www.breastcancerfoundation.org.nz/

To book an appointment click here: https://m-the-doctors-online.indicipms.nz/

October is Health Literacy Month – a great time to remind ourselves how important it is to understand and use health inf...
09/10/2025

October is Health Literacy Month – a great time to remind ourselves how important it is to understand and use health information to make the best decisions for our well-being.

Understanding your health shouldn’t be confusing. If you don’t understand something, please don’t hesitate to ask for clarity – we want to empower your health journey at all stages of life.

Improving your health literacy leads to better health.

Healthify is a great place to start: https://healthify.nz/

It’s Mental Health Awareness Week. Over 25% of Kiwis experience poor mental wellbeing. If you’re feeling stressed, anxio...
05/10/2025

It’s Mental Health Awareness Week. Over 25% of Kiwis experience poor mental wellbeing. If you’re feeling stressed, anxious, or overwhelmed, it’s important to seek professional support. Health Improvement Practitioners and Health Coaches are available for a consult at many of our medical centres – and it’s free to see them! https://www.thedoctors.co.nz/services/mental-health

80% of all new cancers are skin cancer in NZ. As we head into warmer months the best skin protection is a SPF50 sunscree...
29/09/2025

80% of all new cancers are skin cancer in NZ. As we head into warmer months the best skin protection is a SPF50 sunscreen and covering up. If you have skin concerns, chat to our GP team. We’ll let you know if you need further assessment. https://thedoctors.co.nz/services/skin-checks-and-skin-cancer

The Doctors Whakatipu has recently launched a mobile health check-up service for a week each month, offering free and ea...
25/09/2025

The Doctors Whakatipu has recently launched a mobile health check-up service for a week each month, offering free and easy access for basic health support to the Queenstown community.

It's a great opportunity to drop in - no appointment needed - and get a health check-up with our paramedic Dean Brown.

These visits rotate between locations (currently Luggate and Glenorch), so keep an eye out on The Doctors Whakatipu page for upcoming dates!

🏡 Moving soon? You may not need to change healthcare providers! With over 65 medical centres nationwide, we can help you...
19/08/2025

🏡 Moving soon? You may not need to change healthcare providers!

With over 65 medical centres nationwide, we can help you transfer to one of our other practices. Speak to our team before you go to find out more.

View our full list of medical centres here: https://thedoctors.co.nz/

👶 Could your child have allergies?Allergic reactions can start early and may look different in pēpi (babies) and tamarik...
13/08/2025

👶 Could your child have allergies?

Allergic reactions can start early and may look different in pēpi (babies) and tamariki (children) than in adults.

Keep an eye out for signs like:
🔹 Ongoing eczema or rashes
🔹 Frequent sneezing or coughing
🔹 Wheezing or shortness of breath
🔹 Tummy troubles after certain foods
🔹 Unusual fussiness after feeding

Mild symptoms can often be managed at home, but it’s a good idea to chat with your GP, NP or nurse if you suspect an allergy. Early diagnosis can make a big difference.

📝 Tip: A food and symptom diary can be super helpful for your appointment.

🤧 Hay fever season is coming — are you ready?Hay fever affects 1 in 5 Kiwis and can cause sneezing, itchy eyes, blocked ...
11/08/2025

🤧 Hay fever season is coming — are you ready?

Hay fever affects 1 in 5 Kiwis and can cause sneezing, itchy eyes, blocked noses, fatigue, and even worsen asthma symptoms. It’s triggered by things like pollen, dust, and pet dander — and it tends to flare up in spring and summer.

🌸 Now’s the time to get prepared:
✅ Start antihistamines or nasal sprays early
✅ Check pollen forecasts and stay indoors on high-pollen days
✅ Keep pets out of bedrooms
✅ Ventilate, clean mould, and wash bedding regularly

While there’s no cure, symptoms can be managed. For help, visit allergy.org.nz or book a nurse, GP or NP appointment with us.

Skin Cancer Clinic every Tuesday 🔎Our weekly Skin Cancer Clinic is now running every Tuesday afternoon, led by Dr Aliste...
07/08/2025

Skin Cancer Clinic every Tuesday 🔎

Our weekly Skin Cancer Clinic is now running every Tuesday afternoon, led by Dr Alister Murray, a GP with a special interest in skin cancer medicine and minor surgery.

We offer 30-minute full body skin checks for $154, a competitive rate compared to other local providers. Additional fees apply for any follow-up procedures, such as cryotherapy, biopsies, or excisions — all of which can be performed onsite if required.

Please contact reception to book.

😎 Introducing our new Skin Cancer ClinicWe’re proud to launch a dedicated skin cancer clinic to help support early detec...
26/06/2025

😎 Introducing our new Skin Cancer Clinic

We’re proud to launch a dedicated skin cancer clinic to help support early detection and treatment.

Starting mid-July, the clinic will run every Tuesday afternoon, led by Dr Alister Murray (GP with a special interest in skin cancer medicine and minor surgery).

Services include:
✔ Full skin checks
✔ Biopsies & excisions
✔ Medical treatment as needed

More details coming soon!

📅 From July, our book-on-the-day clinic is expanding hours and will run Monday to Friday.This service offers enrolled pa...
25/06/2025

📅 From July, our book-on-the-day clinic is expanding hours and will run Monday to Friday.

This service offers enrolled patients easier access to same-day and next-day appointments for acute or sudden health concerns, with a focus on ensuring patients with respiratory or urgent concerns can be seen and treated quickly.

📞 Please call ahead to book — walk-ins may not always be available.

For after-hours urgent care or emergencies, please visit your nearest urgent care facility or call 111.

🚨 Funded flu vaccinations are still available — have you had yours?Getting vaccinated on time is the best way to stay pr...
23/06/2025

🚨 Funded flu vaccinations are still available — have you had yours?

Getting vaccinated on time is the best way to stay protected during the colder months.

This year's funded vaccine (Influvac Tetra) is FREE for people who meet the following eligibility criteria:
- Pregnant people
- People aged 65 years and over
- People aged 6 months to under 65 years with eligible conditions
- Children 4 years of age and under who have been hospitalised for respiratory illness or have a history of significant respiratory illness
- People aged 6 months to under 65 years with serious mental health and addiction conditions.

If you don’t fit the eligibility for the funded vaccine, you can still get the flu vaccine with us for a small fee.

🗓 Book a flu vaccine here: https://greencross.centrik.co.nz/book-appointment/the-doctors-fred-thomas

🌟 Mānawatia a Matariki! 🌟Our practice will be closed on Friday, 20 June to observe Matariki.If you need care while we're...
19/06/2025

🌟 Mānawatia a Matariki! 🌟

Our practice will be closed on Friday, 20 June to observe Matariki.

If you need care while we're closed: Visit your nearest after-hours urgent care clinic or call Healthline 24/7 on 0800 611 116 for general health advice. In an emergency, call 111

Wishing you and your whānau a safe and happy Matariki weekend ✨

Address

2 Fred Thomas Drive Takapuna Auckland
Auckland
0622

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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The Doctors Birkenhead

We specialise in general practice services focused on supporting you with maintaining your wellness. Our doctors provide a range of family health services focusing on the whole family. Our practice nurses provide valuable support in maintaining health with women's health services, immunisations, flu vaccinations, cardio-vascular checks and diabetes annual reviews.

Our patients are always welcome to visit us in person. During the COVID-19 levels and to protect our patients and staff, we introduced video and phone consults. We continue to offer these as our patients have said they're very convenient and effective. Plus there is no travel or waiting time - you can do it from home!

Please contact the practice to arrange a video consultation - once you've been given an appointment time, you can visit the online waiting room below at the time of your appointment. All you need is a computer, tablet or smartphone with a camera and a microphone, then access the links below via Google Chrome or Firebox.

Please note: the online waiting rooms are only accessible once you have been allocated a time - thank you.