Time & Space Therapy

11/03/2025

04/01/2025

Islamophobia needs to end.
Anyone who has real life experience with Muslim communities will realize what a beautiful faith and people it actually is.

As with Christianity, Wicca, Buddhism and every other faith, individuals are as diverse as anywhere or any belief system.

Extremist groups claiming to be any religion, that excite violence or hate of other humans are in a league of their own.

What is beautiful, during conflict and devastation, is the truely beautiful hearts of every faith or none, coming together to stand for what is right. These are surely Gods people.

Not anyone who can shed the flesh from a childs bones. Blindly acting as a tool of political and elitest agenda, hidden behind religious entitlement, framed as 'self-defense'.

We see it all now. The ridiculousness of any rational to this genocide has revealed what years of propergander and covert human programming has hidden.

We no longer believe the absolute BS about our Muslim or Arab brothers and sisters. If need be go out and meet some in real life, talk to women about their preference and the purpose of hijab wearing, learn the way the look after and nuture new mothers after birth...feel the warmth of the Muslim and Arab hospitality. Stop believing blindly the American movies and Media.

18/12/2024

Who doesn't love a few Sh-Hairy Balls this time of year.
Like most things I just made this up as I went along. (Aiming at a healthy version to those yum as apricot, condensed milk and biscuit ones that are probs about 500 calories each. Not aiming at the original Sherry Balls cause those taste like s**t.)
These are fkn tastey and so good if u want a little Christmas Treat but aren't down with the excess sugar for you or your beloveds.

Theres have...
A pack of Apricots cut up
Two grated carrots
Three scoops of vanilla protein powder (i think or was it two?)
Half a cup of rolled oats.
Cinnamon
Big pinch of salt.
About half a cup of coconut and then some more to roll it in.
Two oranges zest...then add some juice gradually after youve whizzed it all in processor just enough to make it moist as but sticky enough.
Then start rolling ya balls.
I keep mine in freezer cause I like them quite fresh and firm but Im not gunna tell you what to do with yours. Keep them in ya purse. Whatever.

09/12/2024

1) Identify. Name it.
2) Where do you feel it (in your body)?
3) How does it feel? What shape, color, temperature?
4) Sit with it. Accept it. Allow it to change, move, express in a healthy / creative way ...and eventually dissipate.

07/12/2024

Nothing says I love you just the way you are like a Self-Therapy Book on sorting your s**t out, owning your healing and ending the projection of your every feeling on others.
Who knows they may even start having some 'Boundaries' with you? 🫢🤭

Love Mel ❤️ 😆

06/12/2024

Nothing spices up a family Christmas like enquiring 'What the f**k is wrong with you" to your nearest and dearest.
I do it every year, usually in my head but sometimes the cat gets out of the bag and well....I can tell you. After all the jingle bell rocking of the boat, it's a silent night thereafter. 🧚‍♀️🎄✨️

05/12/2024

The gift that keeps giving....

20/11/2024

Raygun jokes aside...
This moment in our history!! In parliament house...To be led by women too... iconic.
Seeing some politicians get their feathers all ruffled. Haha. Too golden.
So proud of this land and the culture of it's roots.
Most of us grow up emeshed in Māori culture, well us rural kids anyway. I really didn't see myself separate from it until we got to University and somehow, modern education induces an us/them mentality as it attempts to categorize and paint realities, sometimes correctly, sometimes not.
Yet it still baffles me how anyone can consider themselves a New Zealander and not identify with Māoridom and want to protect this taonga that makes us so unique.
I can't comment on the Bill specifically as I don't know enough about it ...only that the people have spoken, and that is all that matters.

The energy, passion, celebration, promotion of Aotearoa and unity it has brought to ALL the people of this land, can only be a fuking fantastic thing!!! Long may it last and grow.

May the world pay attention.
Take notes.
This is how you love each other.

And we love you too Australia.
(even Raygun) 😆🫶🏾❤️

18/11/2024

Weigh only slightly less than my last progress shot, maybe look a little less 'soft'....

BUT body composition test shows way more muscle, way less fat 💪🏽....which i feel too....like lifting stuff is way easier.
(Another reminder to forget the scales and just keep doing ya thing).
Tbh I haven't even been going that hard this month, probably see more difference if i did but i know me and consistency and sustainability is my besty.

So good to have such a crew of solid inspirational, hearty women riding the fitness vibe with me and actually going so much harder and giving me a motivational kick in the ass when i need it 😂😘

After a decade of health issues, injuries and sacrificing every shred of wellbeing to bring life to the planet (Mamas will know how accurate that is), feels good to be looking after the machine that makes it all possible.

Sharing because others sharing inspires me. Keep smashing ya goals my habibas. Xx