OneCare Health

14/10/2025

We're halfway through World Iron Awareness Week!

Did you know that iron is an essential nutrient for supporting brain health, immune health, energy levels, and better oxygen transportation throughout the body?

Check out the images on this post to see how much iron you need.

Check out 's website for iron-rich recipe inspiration!
https://www.ironweek.co.nz/

12/10/2025

It's World Iron Awareness Week! That means it’s time to look at who’s at risk, the implications of not getting enough iron, and the dietary choices to optimise iron levels.

As one of the most common nutrient deficiencies, 30% of the world's population suffers from iron deficiency. This is particularly seen among women and children, including in New Zealand.

Check out the images for tips on how to optimise your iron intake!

https://www.ironweek.co.nz/

World Iron Awareness Week

05/10/2025

It's Mental Health Awareness Week! This week is all about opening up conversations, breaking down stigma, and learning how to better support our mental wellbeing - individually and collectively.

This year's theme is all about "topping up", focused on getting Kiwis to Top Up with everyday actions that promote better mental health. "Top up" practices include to:

⭐Connect/Me Whakawhanaunga
⭐Give/Tukua
⭐Be Active/Me Kori Tonu
⭐Take Notice/Me Aro Tonu
⭐Keep Learning/Me Ako Tonu

Read more about how to "top-up" on our website, linked below ⬇️

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01/10/2025

Knowing what's normal for your breasts helps you spot any changes early. Regular checks mean you can find any lumps or changes quickly, getting them looked at right away can make a big difference. Want simple tips on what to look for? Check out this guide on Healthify:

Most breast lumps are due to natural changes in your breasts during your menstrual cycle, pregnancy, breastfeeding or as you get older. But a lump or breast change can be breast cancer, so any lump or change you find should be checked by a healthcare provider.

24/09/2025

Everyone knows that brushing your teeth and looking after your gums is important, but did you know that oral health can play a big part in your overall health too? Poor oral health can contribute to lung and heart health issues, which can cause bigger issues. For key tips on looking after your teeth and gums, read more via the link below:

Find out more about what involves in taking care of your teeth, what are benefits of maintaining good oral hygiene with the tips to achieve it.

17/09/2025

September is Cervical Screening Awareness Month 🩷

It's your annual reminder to take a test that could save your life. If you’re between 25 and 69 years old and you have a cervix, you need to have an HPV screen every five years. Having a screening reduces your risk of developing cervical cancer. There is now a new self-swab option available, where you can do the test yourself in private at your GP clinic. If you would like to book an appointment, contact our friendly reception team on 09 550 2146.

Read more about cervical screening via the link below:

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10/09/2025

OneCare Ōtāhuhu is moving

We’re moving! From Monday 15 September, our team will be seeing all patients at our Papatoetoe clinic at 230 Great South Road, Papatoetoe, 2025, just 4km away.

This move helps us continue providing high-quality care in a space that better supports both our patients and staff. You’ll still see the same familiar faces – plus see some new faces and have access to a wider team of healthcare professionals.

Important facts:

- No action needed – your enrolment and appointments will transfer automatically
- Last day at Ōtāhuhu: Friday 12 September
- Questions? Call our friendly reception team on 09 550 2146

We’re here to support you through the change and look forward to welcoming you to our new space.

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09/09/2025

Checking in - World Su***de Prevention Day

While su***de rates have decreased, New Zealand still has one of the highest youth su***de rates in the OECD.

This year's theme of World Su***de Prevention Day is "Changing the narrative on su***de" - aiming to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent su***des.

Remember to check in on your friends and whānau, and don’t hesitate to ask for help and support if you need it - you're never alone.

Helplines:
📞 Crisis Team: 0800 800 717
📞 Need to Talk? Call or text 1737 (free, 24/7)
📞 Shine (for family violence): 0508 744 633
📞 Youthline: 0800 376 633 or text 234

If you have ongoing concerns about your mental health and wellbeing, please talk to a healthcare professional. Support is available, and reaching out is a sign of strength 💛

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06/09/2025

Happy Father's Day from the team at OneCare Health! Make sure to celebrate the father figure in your life today 🩵

31/08/2025

Blue September: a call to action for men's health 🩵

Blue September is dedicated to educating Kiwis about prostate cancer, the most common cancer among New Zealand men. A key focus is on encouraging men to get regular prostate checks, because catching any issues early can lead to much better health outcomes.

The month is a call to action for men's health, encouraging men to take care of their overall wellbeing. Let’s make health a regular part of the conversation - not just in September, but all year round.

Read more about Blue September on our website, linked below.

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28/08/2025

Let’s come together to support New Zealanders facing cancer. 💛
Daffodil Day is the Cancer Society’s most iconic and much-loved fundraising campaign. It is a chance to show your friends and whānau affected by cancer that they’re not alone.

Daffodil Day is also about donating in order to protect future generations of New Zealanders by helping to fund world-leading cancer research and vital prevention programmes.

Donate, volunteer, or buy daffodils - and show your support today.

Find out how, here:

1 in 3 could be me

20/08/2025

Moving your body isn't only good for your physical health, it is also a powerful way to nurture your mental wellbeing too. Regular activity can help reduce stress, improve sleep, lift your mood, and even support your immune system. The best part? Fitness doesn’t have to be intense, expensive, or boring.

Read more on our website, linked below 🚴‍♀️

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