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Wednesday 10am - 2pm Saturday 9am - 5pm

Blooming Vital Naturopathy

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Auckland
Blooming Vital Naturopathy

Practical Daily Health Solutions Support in changing long-term illness patterns; numerous solutions and tools available.

Stephanie Watson NMHNZ Naturopath & Medical Herbalist
Auckland Clinic or Zoom/Remote Appts Available
Support for acne, gut issues, weight management, menopause, anxiety, depression, ADHD, chronic health conditions, pain. Stephanie Watson is passionate about supporting patients to achieve great health, happiness and robust energy levels in their lives - with more than 17 years experience as a Naturopath & Medical Herbalist. Henderson Clinic providing Wellness Consultations; Clinical Nutrition, Stress Support, Homotoxicology, Childrens Health, Reiki, Flower Essences, Homeobotanical Remedies, Therapeutic Massage. Sliding scale of charges for lower income patients. Remote consultations available on Zoom, WhatsApp or telephone if required. Focus on your daily health and wellbeing and enrich your life.

28/11/2025

My daughter bought a Pomegranate last night in the grocery shopping, and I am looking forward to putting the delicious sweet and slightly tart seeds into some salads this weekend.

Pomegranates are low in calories and fat but high in fibre, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranates support a healthy gut microbiome, by promoting beneficial gut bacteria (e.g. Lactobacillus spp., Bifidobacterium spp.) while reducing the growth of harmful bacteria (e.g. Bacteroides fragilis group, Clostridia). The nutrients in pomegranate also support internally with strengthening the intestinal barrier and reducing inflammatory processes. https://pubmed.ncbi.nlm.nih.gov/37335106/

10/11/2025

Support for autism

08/11/2025

What happens in a Naturopathic Consultation?
1. Connect - Relax in a welcoming clinic space
2. Be heard - Time is taken to listen to your health history and the issues you wish to work on.
3. Focus - A plan is developed that is just for you, working to YOUR goals, achievable and attainable.
4. Solutions - Are prescribed that are tailored to you, to suit your needs
4. Plan- Understand how long it will take to get to where you want to be with your health.

06/11/2025

Just taking one small step towards health can lead to positive change. Eg Just include a salad each day.
The smallest step is the most achievable goal.
https://bloomingvitalnaturopathy.com/

28/10/2025

May your dreams be sweet, your worries be few, and your sleep peaceful 💤

26/10/2025

Addictions Support - reduce cravings and improve recovery with Clinical Nutrition

A powerful (and often overlooked) tool that can make a big difference in Addictions Recovery is Clinical Nutrition. This means using food and nutrients to help the body and brain heal.

Addiction doesn’t just affect the mind — it affects the whole body. Substances like alcohol, drugs, ni****ne, or even sugar can change how our brains use chemicals like dopamine and serotonin (the “feel-good” messengers).

Changes to body bio-chemistry due to addictions can include:

Nutrient depletion (like B vitamins, magnesium, and amino acids)

Damage to digestion, making it harder to absorb nutrients from food

Disrupt blood sugar balance, leading to mood swings and cravings

Weaken the immune system and overall energy levels

Even after someone stops using a substance, their body might still be running on empty, it takes time and effort to refuel and repair the body.

Anyone can eat more vegetables (and that’s a great start!), but clinical nutrition goes deeper. A qualified Naturopath or Medical Herbalist trained in addiction recovery can:

Assess for nutrient deficiencies and gut health issues

Create personalized meal plans and supplement strategies

Work alongside doctors and therapists as part of a holistic recovery plan

25/10/2025

A breakfast fit for a King! How many nutrients can you squeeze into breakfast??🥑
Here I have gluten-free toast with avocado, lettuce and fresh coriander from the garden, sundried tomatoes for a tangy taste, sea salt, pepper and Manuka Smoked Atlantic Dulse Flakes (://pacificharvest.co/). SO this provides good fats and complete protein from eggs and avo, antioxidants & bioflavonoids from the greens, iodine & selenium & more minerals from the seaweed & salt, complex carbs and fibre for the gut in gf bread. Fresh coriander supports the liver and the seaweed provides nutrients that are commonly deficient in NZ soils. Also provides great satiety for blood sugar levels and energy levels for the day. YUM! 😍

19/10/2025

Naturopathic Consultations
Wednesday and Saturday Clinic times available, online and in-person
https://blooming-vital-naturopathy.simplecliniconline.com/diary

26/08/2025

Hot tip - to avoid gluten & carbs at breakfast; scrambled eggs on avocado makes a great replacement for toast!
https://bloomingvitalnaturopathy.com/achieve-great-results-with-your-health-book-consultation-with-naturopath/

11/07/2025

✅5 HEALTH BENEFITS OF TURMERIC

✅Anti-Inflammatory Benefits: Turmeric contains compounds that have powerful anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.

✅Antioxidant Power: Curcumin, the active ingredient in turmeric, is a potent antioxidant that helps protect the body from damage caused by free radicals. This can help lower the risk of chronic diseases and support overall health.

✅Digestive Support: Turmeric has been used for centuries to aid digestion and support gut health. It can help alleviate symptoms of digestive issues like bloating, gas, and indigestion.

✅Immune System Boost: The immune-boosting properties of turmeric can help strengthen the body's defense mechanisms and protect against infections and illnesses.

✅Brain Health Benefits: Some studies suggest that turmeric may have neuroprotective properties and could potentially help improve cognitive function and support brain health. Including turmeric in your diet may help maintain mental clarity and focus as you age.

If you have any any further questions on how you can improve your health with nutrition, please get in touch, we would love to hear from you !
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16/06/2025

Why the Green-MED Diet?
The Green Mediterranean Diet (Green-MED) is emerging as a promising nutritional approach, particularly for middle-aged individuals aiming to maintain physical and cognitive vitality. Rich in polyphenols and alkalising minerals, this diet supports neuroplasticity and slows biological ageing.

Did You Know?
Adopting the Green-MED Diet has been shown to reduce brain ageing markers on MRI scans and improve cognitive function.

Address

Forest Hill Road, Henderson
Auckland
0612

Opening Hours

Wednesday	10am - 2pm
Saturday	9am - 5pm

Telephone

+6421456672

Website

http://bloomingvitalnaturopathy.com/

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