Blooming Vital Naturopathy

11/07/2025

✅5 HEALTH BENEFITS OF TURMERIC

✅Anti-Inflammatory Benefits: Turmeric contains compounds that have powerful anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.

✅Antioxidant Power: Curcumin, the active ingredient in turmeric, is a potent antioxidant that helps protect the body from damage caused by free radicals. This can help lower the risk of chronic diseases and support overall health.

✅Digestive Support: Turmeric has been used for centuries to aid digestion and support gut health. It can help alleviate symptoms of digestive issues like bloating, gas, and indigestion.

✅Immune System Boost: The immune-boosting properties of turmeric can help strengthen the body's defense mechanisms and protect against infections and illnesses.

✅Brain Health Benefits: Some studies suggest that turmeric may have neuroprotective properties and could potentially help improve cognitive function and support brain health. Including turmeric in your diet may help maintain mental clarity and focus as you age.

If you have any any further questions on how you can improve your health with nutrition, please get in touch, we would love to hear from you !
-
-
-

16/06/2025

Why the Green-MED Diet?
The Green Mediterranean Diet (Green-MED) is emerging as a promising nutritional approach, particularly for middle-aged individuals aiming to maintain physical and cognitive vitality. Rich in polyphenols and alkalising minerals, this diet supports neuroplasticity and slows biological ageing.

Did You Know?
Adopting the Green-MED Diet has been shown to reduce brain ageing markers on MRI scans and improve cognitive function.

08/06/2025

Celebrate National Meal Prep Day!
National Meal Prep Day emphasizes not just the time and money saved by prepping ahead but also the positive impact on one’s diet quality.

Studies have linked meal prepping to improved nutrition and a reduced likelihood of obesity. It also encourages people to cut down on fast food, promoting healthier, home-cooked options instead. This approach to eating helps many manage their weight and enhance their overall health by controlling what goes into their food.

Besides health and budget benefits, meal prepping has a broader significance. It aligns with efforts towards sustainable living by reducing food waste and promoting the use of reusable containers. Setting aside a half-day to focus on meal preparation can make a substantial difference in maintaining a balanced diet and minimizing stress about daily meals.

28/05/2025

https://bloomingvitalnaturopathy.com/achieve-great-results-with-your-health-book-consultation-with-naturopath/

20/05/2025

What are mitochondria?
Mitochondria are tiny little organelles found in your cells. Their primary function is to produce energy in the form of adenosine triphosphate (ATP) which captures chemical energy from food and uses that energy to fuel other cellular processes. If the mitochondria become damaged after a virus or from toxic insult, then a lack of cellular energy and fatigue is the result.

19/05/2025

Vitamin D for Immune Health
Most essential vitamins and minerals that you require for good health come from the
food and drinks you consume; Vitamin D does things a little differently.
Vitamin D is produced in your skin in response to exposure to sunlight. That’s why it’s
sometimes called the “sunshine vitamin”!
Vitamin D is helpful over the winter period to boost immunity and is widely studied and recognised for supporting immune health.

19/05/2025

Herbs from the garden are a powerhouse of health. They contain many nutrients for wellness. Add to salads, cooking, make teas. If you have no garden, grow them in pots, they are well worth the time.

16/05/2025

Stuffed Kumara
These stuffed kumara with black bean salsa are loaded with fiber, plant-based protein, and tons of flavor to satisfy as a quick, hearty, meat-free meal!
2 baked kumara cut in half
1 can of black or pinto beans rinsed and drained
1 can of corn, rinsed and drained
¾ cup of diced tomato
¼ cup of chopped green onion
2 teaspoons of cumin
Salt and pepper, to taste
Guacamole, for garnish (optional)
Minced cilantro, for garnish (optional)
Instructions
Using a spoon, mash the insides of the kumara while still leaving them in their skins.
In a large bowl, combine beans, corn, tomato, green onion, cumin, salt, and pepper.
Top sweet potatoes with bean mixture and optionally top with garnishes.
://plantbasedonabudget.com/

15/05/2025

14/05/2025

With the weather getting colder and more people getting colds and flus, echinacea is a wonderful herb to include for immune support for the family.

14/05/2025

What is a Medical Herbalist?
Medical herbalists see people of all ages and walks of life with all kinds of problems - acne, eczema, anxiety, hot flushes, gut issues, sleep disturbances, ADHD ... the list goes on. The common factor in many people seen by a medical herbalist is that they have a chronic health problem that is not getting better by itself. While some practitioners specialise in certain areas, many medical herbalists have vast experience in a variety of conditions.