Marina Medical, Auckland, New Zealand

10/11/2025

Want to improve your quality of life?

Sometimes small changes can make a big difference — whether it’s managing stress, improving sleep, boosting motivation, or finding balance in your daily routine.

At Marina Medical, you can see our Health Improvement Practitioner (HIP) for free.
Our HIP can help you:
✅ Set achievable health goals
✅ Learn practical strategies for managing emotions and stress
✅ Build confidence to make lasting changes
✅ Access the right support and resources

Contact your friendly reception team to book now!

06/11/2025

It’s Gumboot Friday! 🥾

Today we’re wearing our gumboots to raise awareness and funds for youth mental health across Aotearoa.

Every dollar raised helps provide free counselling sessions for young Kiwis who need someone to talk to. It’s a simple way to show support — and a reminder that it’s okay to ask for help.

💙 Slip on your gumboots
💙 Donate what you can at gumbootfriday.org.nz

Talk, listen, and check in with the young people around you

Together, we can help make mental health support more accessible for our rangatahi.

03/11/2025

Next Workshop: Managing Anxiety - 6 November

Our Mental Health & Wellbeing Workshops are here to help you take practical steps toward a healthier you — and our next session is just around the corner.

🧠 Topic: Managing Anxiety
📅 Date: Thursday 6 November
📍 Location: Highland Park Medical – Conference Room
🕠 Time: 5:30 PM – 7:00 PM

Don’t miss this chance to learn, reflect, and gain tools to support your mental health.

Register your interest with reception or your GP, Nurse, HIP, or Health Coach.

01/11/2025

November is Movember – Let’s Talk Men’s Health! 💙

Did you know around the globe, over 800,000 men are living with testicular cancer?
This Movember, we’re encouraging men to take charge of their health — because early detection can save lives.

➡️ Schedule a health checkup to prioritise your well-being.
➡️ Support your mates — remind your friends, family, and colleagues to do the same.
➡️ Join the movement and share your progress using and .

https://nz.movember.com/?home

Let’s grow more than moustaches — let’s grow awareness.

16/10/2025

Struggling with weight loss? You don’t have to do it alone.

At Marina Medical, our Weight Club offers a safe, supportive, and non-surgical approach to weight management. 💙

With personalised medical therapies, one-on-one health coaching, and tailored plans, we’ll help you achieve results that fit your lifestyle and goals. All under the guidance of an experienced GP who prioritises your safety and wellbeing.

👉 Read our blog to learn more and book your first consultation with Marina Medical Weight Club today.

https://loom.ly/WQ_3dX0

📍 Marina Medical | 📞 09 534 5414 | ✉️ info@marinamedical.co.nz

06/10/2025

Breast Cancer Awareness Month 💕

This October, we come together to raise awareness, show support, and highlight the importance of early detection.

Breast cancer touches so many lives — patients, families, and communities. By encouraging regular checks and sharing knowledge, we can help catch it early and save lives.

Let’s stand alongside those on their journey, celebrate survivors, and remember the importance of looking after our health. 🌸

www.breastcancerfoundation.org.nz

05/10/2025

Mental Health Awareness Week 2025: Top Up Together 💙

When we connect, we look after more than just ourselves — we support our whole community. Research shows that shared wellbeing practices deliver the strongest, long-lasting benefits.

This MHAW, try topping up together with the Five Ways to Wellbeing:
👉 Take Notice (Me aro tonu)
👉 Give (Tukua)
👉 Be Active (Me kori tonu)
👉 Connect (Me whakawhanaunga)
👉 Keep Learning (Me ako tonu)

Wellbeing is something we grow together. Let’s look after our oranga this week and beyond.

Find out more on the Mental Health Awareness Week website. 🌏

Home

02/10/2025

Next Workshop: Sleep - 8 October

Our Mental Health & Wellbeing Workshops are here to help you take practical steps toward a healthier you — and our next session is just around the corner.

🧠 Topic: Sleep
📅 Date: Wednesday 8 October
📍 Location: Highland Park Medical – Conference Room
🕠 Time: 5:30 PM – 7:00 PM

Don’t miss this chance to learn, reflect, and gain tools to support your mental health.

Future sessions also include:
✅ 6 Nov – Managing Anxiety

Register your interest with reception or your GP, Nurse, HIP, or Health Coach.

14/09/2025

Te Wiki o te Reo Māori 2025 💬

From 14 – 20 September, we celebrate 50 years of Māori Language Week. What began as one day of activism in 1972 has grown into a nationwide movement honouring te reo Māori.

Let’s keep the language alive for future generations – Kia kaha te reo Māori! 🌿💙

01/09/2025

💙 This September, we’re proud to support Blue September as we stand together in the fight against prostate cancer.

What you can do:
✔️ Get checked – early detection saves lives.
✔️ Visit the Blue September website to learn how you can help raise funds and awareness.

https://www.blueseptember.org.nz/

Let’s tackle prostate cancer together – for our fathers, brothers, and mates.

31/08/2025

Next Workshop: Creating Healthy Habits - 4 September

Our Mental Health & Wellbeing Workshops are here to help you take practical steps toward a healthier you — and our next session is just around the corner.

🧠 Topic: Creating Healthy Habits
📅 Date: Thursday 4 September
📍 Location: Highland Park Medical – Conference Room
🕠 Time: 5:30 PM – 7:00 PM

Don’t miss this chance to learn, reflect, and gain tools to support your mental health.

Future sessions also include:
✅ 9 Oct – Getting Better Sleep
✅ 6 Nov – Managing Anxiety

Register your interest with reception or your GP, Nurse, HIP, or Health Coach.

18/08/2025

Would you like to learn new skills to improve your quality of life? Our HIP can support you with:

✔️ Grief and loss
✔️ Headaches, chronic pain, or sleep problems
✔️ Stress, anxiety, or low mood
✔️ Alcohol or drug issues
✔️ Family or relationship challenges, including domestic violence or parenting
✔️ Gender identity and sexual orientation
✔️ Making healthy lifestyle changes
✔️ Connecting you with the right services

Our Health Improvement Practitioner is here to help — and it’s free.

📞 Call our team on 09 534 5414 to book an appointment today.