18/12/2025
Your gut plays a bigger role in how you feel before your period than you might think.
Nutrition, lifestyle and gut inflammation all impact bloating, discomfort, and how puffy you feel - especially in the luteal phase.
Sometimes, you just need a little extra support. That’s where Happy Gut comes in ❤️🩹 Supporting your gut can help ease bloating and keep things running smoothly.
“I used to feel like bloating before my period was just something I had to put up with… Typically around this time of the month I only wear my ‘period pants,’ a size up from usual because of how puffy I feel. After 2 months of consistently using Happy Gut first thing in the morning, you can clearly see less bloating and gut discomfort.” - .nz