Gentle Yoga NZ

Gentle Yoga NZ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gentle Yoga NZ, Yoga studio, Orewa Library, 11 Moana Avenue, Orewa.

*Gentle Yoga classes
*Healthy Aging Classes
*Free to adults over 50.
*Led by a Registered Senior Yoga Teacher / Registered Master Health Coach.
*ACC Strength & Balancing approved.
*Booking is essential at:
Gentleyoga.co.nz &
Yourhealthyagingcoach.com

Dhanurasana — or Bow Pose — in full swing today. This backbend works the whole front of the body, opening the chest, str...
02/04/2026

Dhanurasana — or Bow Pose — in full swing today. This backbend works the whole front of the body, opening the chest, stretching the shoulders and giving the spine a nice energising lift. A great antidote to all that time we spend sitting and hunching forward.
And as you can see, smiles are part of our Gentle Yoga practice :-) Well done, everyone!

gentleyoga.co.nz

See you all at Gentle Yoga again this Thursday, 2-3pm! Remember to bring your mat and bolster 😊
30/03/2026

See you all at Gentle Yoga again this Thursday, 2-3pm! Remember to bring your mat and bolster 😊

Updated: Hi 😊​Registration is now open for our Gentle Yoga classes in April.​Dates: April 2nd & 9th​Time: 2:00 PM – 3:0...
09/03/2026

Updated: Hi 😊
​Registration is now open for our Gentle Yoga classes in April.
​Dates: April 2nd & 9th
​Time: 2:00 PM – 3:00 PM
​Spaces are strictly limited—be sure to book early to save your spot 🧘🧘‍♂️ www.gentleyoga.co.nz

The Art of Doing Nothing ✨​In a world that constantly asks us to do more, today’s Restorative class was a beautiful remi...
19/02/2026

The Art of Doing Nothing ✨
​In a world that constantly asks us to do more, today’s Restorative class was a beautiful reminder that there is immense power in simply being.

​We traded effort for ease, using our bolsters and the rhythm of the breath to find total support and quiet the nervous system. It was a privilege to hold space for this much-needed "radical rest" today.

Well done Gentle Yogis! 👏🙏🧘💛

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And we're away! First Gentle Yoga class of 2026 today, full attendance by happy faces like these - great to be back 😊 🧘 ...
12/02/2026

And we're away! First Gentle Yoga class of 2026 today, full attendance by happy faces like these - great to be back 😊 🧘 ❤️

01/02/2026

Hi 😊
A reminder that our Orewa Gentle Yoga classes are back on SOON.
​First Class: Thursday, 12th Feb 2:00pm – 3:00pm
​Status: Fully Booked 🧘‍♀️
​You can check availability for other upcoming dates though at gentleyoga.co.nz.

​A quick note: If you’re booked for the 12th but can no longer make it, please let me know ASAP. We have a long waitlist.
​See you on the mat soon!

A gentle reminder ✌️😊
18/12/2025

A gentle reminder ✌️😊

UPDATE: Our Gentle Yoga Orewa classes will run on a new day and at a new time next year.​First class is Thursday Feb 12t...
13/12/2025

UPDATE: Our Gentle Yoga Orewa classes will run on a new day and at a new time next year.
​First class is Thursday Feb 12th from 2-3pm and runs weekly thereafter, excluding school holidays.
​Registrations are open now. However, our very first class back is already fully booked with those who missed out yesterday.
​Have a wonderful Christmas and a Happy New Year!

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There's nothing quite like a Restorative yoga class to melt away tension! Here's John and Lea sinking into a Supported S...
05/12/2025

There's nothing quite like a Restorative yoga class to melt away tension! Here's John and Lea sinking into a Supported Side-Lying Stretch (sometimes nicknamed the "Banana Pose" 🍌) which releases the whole body, promotes calm, gently decompresses the spine, invites deeper, fuller breaths, and helps to relieve low back pain. It’s blissful 👌

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Gentle Yoga Orewa today, looking fabulous and ready to begin class👌😊
05/12/2025

Gentle Yoga Orewa today, looking fabulous and ready to begin class👌😊

A reminder of all the wonderful potential our bodies have to move! In our 50+ Gentle Yoga, we safely practice many poses...
30/11/2025

A reminder of all the wonderful potential our bodies have to move! In our 50+ Gentle Yoga, we safely practice many poses, but always focusing on functional, mindful movement, and treating the body with kindness! See you in class on Friday 🧘.

Important update as promised: 📢 Last Class of 2025: Friday, December 12th. (It's fully booked, but message to join the w...
28/11/2025

Important update as promised:

📢 Last Class of 2025: Friday, December 12th. (It's fully booked, but message to join the waitlist)

​📢 First Class Back in 2026:, Thursday February 12th.
Note: Classes in 2026 will now run on Thursdays from 2:00 - 3.00pm.
(Corrected)
​I'll open registrations for the new term before Christmas and announce it here first 😊

​Thanks,
Sarah 🧘

Address

Orewa Library, 11 Moana Avenue
Orewa
0931

Telephone

+64212511638

Website

http://yourhealthyagingcoach.com/

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