04/08/2025
🍄Wood ear mushroom (Auricularia aurocula-judae)🍄
Thanks to a gift from the nature!
This jelly fish like a mushroom is one of my favorite mushrooms😋
I found them in fallen down tree after the storm!
This chewy textured mushroom is rich in dietary fibers which helps to optimize the gut health by preventing constipation and feeding good bacteria.
It also support lowering LDL cholesterol and supporting immune system.
It also rich in minerals such as potassium, magnesium, calcium, iron, phosphorus and silicone.
Stir-fry recipe
Handful of Wood ear mushroom (wash them and chop)
2-3 branch of Book Choy
1 Carrot
1 Onion
1 block of Tofu
1-2 cloves Garlic
1 inch Ginger
Splash of Sesame oil
Salt and Pepper
1-2 tablespoons: Oyster sauce
Sprinkle: Sesame seeds
Super easy and yummy 🤤🌿🍄🟫
