Health and Wealth NZ

Health and Wealth NZ All about healthy living on a budget

08/10/2022

"An apple a day keeps the doctor away" - 10 Benefits of eating apples every day

Did you know that this overlooked fruit offers multiple health benefits? They contain antioxidants, calories, carbs, fiber, Vitamin C, Copper, Potassium, and Vitamin K.

Below are the 10 benefits of eating apples every day:

*lower risk of diabetes, heart disease, and cancer
*promote weight loss
*improve gut health
*improve brain health
*boost your immune system
*could help fight asthma
*Whiter, healthier teeth
*Avoid Alzheimer's
*Best for diarrhea and constipation
*Detoxify your liver

Recommended daily consumption is one or two apples a day in the morning hours.
https://youtu.be/HBmIXdkfImA

https://sites.google.com/view/healthyoptions4u/10-benefits-of-eating-apples?authuser=0

10 benefits of eating broccoli every dayDid you know that broccoli contains phytochemicals? One phytochemical called sul...
08/10/2022

10 benefits of eating broccoli every day

Did you know that broccoli contains phytochemicals? One phytochemical called sulforaphane is particularly effective at helping burn belly fat? It is also a great source of antioxidants, fiber, vitamin C, vitamin A, vitamin K, vitamin B, iron, and potassium. Below are the 10 benefits of eating broccoli every day.

*lower cholesterol levels
*control blood sugar and improve blood sugar control
*burns belly fat and aid in achieving a healthy weight
*normalize bowel movements and maintain bowel health
*good for detox
*reduces inflammation
*boosts immunity
*promotes heart health
*protects cells from damage
*promotes healing

The recommended consumption a day is one serving which is 1 cup of cooked or raw broccoli or 10 broccoli florets.
https://youtu.be/H9r5neCZllI

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