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Yoga with Maru

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Yoga with Maru

I am a Contemporary Yoga teacher and Movement facilitator guiding you to move with ease 🌻

🪷Contemporary Yoga Teacher
🦋Somatic Movement
🪬Guiding you to move with ease and kindness
🌻Holistic Therapist
📍Waiheke Island 🇳🇿

12/02/2026

🤰𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 - 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸𝘀🧘‍♀️

A calm weekly space to move, breathe and rest during pregnancy.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• simple movements to ease discomfort
• breathing techniques for labour
• relaxation and restorative rest
• guided meditation & visualisation
• practical tools you can actually use
• connection with other expecting mothers

No flexibility needed.
No yoga experience needed.

This is a space to understand your body, calm your mind and build trust in your birth.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮
📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟱𝘁𝗵 𝗠𝗮𝗿𝗰𝗵
⏰ 𝟭𝟴:𝟬𝟬 - 𝟭𝟵:𝟬𝟬𝗵𝘀

📧 Feel welcome to DM me or email to marugutman@gmail.com to join and for more details 🤍

19/01/2026

✨ 𝗟𝗮𝘀𝘁 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗠𝗮𝗺𝗮 𝗖𝗶𝗿𝗰𝗹𝗲 ✨

Dear Mamas 🤍

These are the 𝗳𝗶𝗻𝗮𝗹 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 for our Mama Circle workshop ⭕️ — a gentle and supportive space for you during pregnancy 🌿

Pregnancy is a time of deep transformation, and you don’t have to go through it alone ✨
We come together to breathe, move, share, and reconnect with your inner wisdom 🤰🌙

🌀 Gentle movement & prenatal yoga
🌬️ Breathing tools for birth and beyond
🤍 Connection, support & community

• If you’ve been thinking about joining, this is your moment ✨

📅 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘀𝗼𝗼𝗻

🌀 Details:

👶 Suitable for all stages of pregnancy
📅 Dates: Thursdays from 22nd January - 12th February
⏰ Time: 6:30pm - 8pm
📍 Location: Red Cross Hall, Oneroa

We would love to welcome you into the circle 🌸

Maru & Betu

04/01/2026

🌿 𝟰-𝗪𝗲𝗲𝗸 𝗠𝗮𝗺𝗮 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽🌿

Kia Ora Community,

We’re excited to be offering this in-person workshop for the very first time lead by me and my friend Betu Salas.

Join us for a gentle, supportive space for pregnant women to move, breathe, connect, and prepare for birth and beyond 🤍🤰

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲𝘀𝗲 𝟰 𝘄𝗲𝗲𝗸𝘀 𝘄𝗲’𝗹𝗹 𝗴𝗮𝘁𝗵𝗲𝗿 𝘁𝗼:

✨ Move our bodies with intention (prenatal movement & yoga) as you prepare your body for birth
✨ Explore breathing and movement techniques and practices for pregnancy, birth and beyond
✨ Tools to manage discomfort and fatigue
✨ Connect with your baby — and with other pregnant women as you create a sense of community

This is a space to slow down, listen to your body, ask questions, share, and feel supported.

No experience needed. All bodies, all pregnancies welcome.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟮𝟮𝗻𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 - 𝟭𝟮𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
⏰ 𝟲:𝟯𝟬 - 𝟴𝗽𝗺

Spaces are limited to keep it cosy and personal ✨

📧 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝘁𝗼 𝗺𝗮𝗿𝘂𝗴𝘂𝘁𝗺𝗮𝗻@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

With Love,

𝗠𝗮𝗿𝘂 𝗮𝗻𝗱 𝗕𝗲𝘁𝘂

05/01/2024

Kia Ora Community 🌸

✨Would you like to try Yoga for the first time or go back to the practice?

🌻 Are you interested in feeling more at ease in your body?

🧘 Do you want to be in a space where you can attune to yourself and feel more in the Present moment?

I’m offering yoga classes every Wednesday afternoon 🌟

Everyone is Welcome 🤗

In my classes I share movement principles, meditation and breathing awareness, how to support each pose and movement with options, encouraging self-awareness that can nourish your body, mind and soul.

Bookings essential as spaces are limited 🌺

For more details and to book please email marugutman@gmail.com or message 021 02298 448

Hope to see you on the mat ✨ 🪷

29/10/2023

Kia Ora Community 🌸

✨Would you like to try Yoga for the first time or go back to the practice?

🌻 Are you interested in feeling more at ease in your body?

🧘 Do you want to be in a space where you can attune to yourself and feel more in the Present moment?

I’m offering yoga classes every Wednesday afternoon starting 1st November 🌟

Everyone is Welcome 🤗

In my classes I share movement principles, meditation and breathing awareness, how to support each pose and movement with options, encouraging self-awareness that can nourish your body, mind and soul.

Bookings essential as spaces are limited 🌺

For more details and to book please email marugutman@gmail.com or message 021 02298 448

Location: Meeting Room, Morra Hall. Oneroa

Hope to see you on the mat ✨ 🧘🏻‍♂️

18/08/2023

Hola Comunidad 🌞

Mi nombre es Maru y actualmente vengo a ofrecerte esta hermosa herramienta llamada Biodescodificacion Transgeneracional en donde indagaremos tu pasado para buscar la emoción o conflicto detrás de lo que te esté afectando en este Presente.

🌳 El abordaje transgeneracional te permitirá comprender y decodificar las repeticiones familiares que se reproducen de generación en generación en tu árbol familiar. Muchas veces lo heredado mediante el transgeneracional determina la manera que tienes de ver la vida.

🦋 Si crees que tu inconsciente te está haciendo repetir patrones heredados, si estás sufriendo enfermedades, miedos, bloqueos emocionales, me encantaría poder acompañarte en tu proceso de sanacion.

🍁Las sesiones se pueden realizar tanto presencial donde vivo u online.

🌼 Si te interesa y queres más información podés contactarme por mail a marugutman@gmail.com o mensaje privado.

Que tengan un hermoso día 🌺

17/07/2023

Kia Ora Community 🌸

✨Would you like to try Yoga for the first time or go back to the practice?

🌻 Are you interested in feeling more at ease and energised in your body?

🧘 Do you want to be in a space where you can attune to yourself and feel more in the Present moment?

🧘🏻‍♂️Come and Join me every Wednesday morning or afternoon:

Waiheke Sustainability Center 7:30am - 8:30am

Morra Hall (Meeting room) 17:30 - 18:30

🦋 In my classes I share movement principles, meditation and breathing awareness, how to support each pose and movement with options, encouraging self-awareness that can nourish your body, mind and soul.

🍁For more details and to book please email marugutman@gmail.com or message 021 02298 448

Hope to see you on the mat ✨

10/07/2023

Kia Ora Community 🌸

🦋 I’m excited to start teaching a new morning yoga class at the Waiheke Resources Trust & Sustainability Centre starting Wednesday 12/7 @ 7:30am - 8:30am

✨Would you like to try Yoga for the first time or go back to the practice?

🌻 Are you interested in feeling more at ease and energised in your body?

🧘 Do you want to be in a space where you can attune to yourself and feel more in the Present moment?

🧘🏻‍♂️In my classes I share movement principles, meditation and breathing awareness, how to support each pose and movement with options, encouraging self-awareness that can nourish your body, mind and soul.

🍁For more details and to book please email marugutman@gmail.com or message 021 02298 448

Hope to see you on the mat ✨

13/04/2023

Kia Ora Community 🌸

✨Would you like to try Yoga for the first time or go back to the practice?

🌻 Are you interested in feeling more at ease in your body?

🧘 Do you want to be in a space where you can attune to yourself and feel more in the Present moment?

I’m offering Community yoga classes every Wednesday afternoon 🌟

Everyone is Welcome 🤗

In my classes I share movement principles, meditation and breathing awareness, how to support each pose and movement with options, encouraging self-awareness that can nourish your body, mind and soul.

Each class will be around a theme and focus 🧘🏻‍♂️

Bookings essential as spaces are limited 🌺

For more details and to book please email marugutman@gmail.com or message 021 02298 448

Location: Meeting Room, Morra Hall. Oneroa

Hope to see you on the mat ✨

Address

Waiheke Island
Oneroa
1081

Telephone

+642102298448

Website

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