School of Modern Meditation

School of Modern Meditation The School of Modern Meditation is New Zealand’s first multidisciplinary school for meditation, breathwork and self-therapeutic modalities.

Learn to meditate with us, and stay for our supportive community.

Breathwork Fundamentals is our foundational breathwork course. At SOMM, we bring breathwork back into a relationship wit...
30/04/2026

Breathwork Fundamentals is our foundational breathwork course. At SOMM, we bring breathwork back into a relationship with awareness, nervous system regulation, and meditation. We are not interested in breathwork purely for intensity or peak experience. Instead, we focus on understanding what is happening in your system, choosing practices intentionally, and building capacity over time.

Your facilitator is Amanda Wright, a Breathwork Coach, Qi Gong teacher, and facilitator, and the founder of Breathe Wright — a global wellness platform dedicated to nervous system regulation, embodied presence, and holistic wellbeing.

Join us for this 2 - part course on 20th and 27th May.

Link in bio.

At The School of Modern Meditation SOMM, we believe meditation is more than a technique. It’s a path of awareness, emoti...
23/04/2026

At The School of Modern Meditation SOMM, we believe meditation is more than a technique. It’s a path of awareness, emotional maturity, compassion, and most importantly, conscious participation in the world.

Today, perhaps more than ever, we need meditation teachers who are steady, psychologically informed, and committed to their own practice. This program weaves together the history and philosophy of meditation with modern science and psychology to create a course that will evolve you as a human as well as a teacher.

Suitable for anyone wanting to deepen their understanding and practice of meditation.

One practice at a time. 💞
19/04/2026

One practice at a time. 💞

Spaces matter. Your nervous system reads them before your mind does. 🩷
19/04/2026

Spaces matter. Your nervous system reads them before your mind does. 🩷

Last chance to register at the early bird rate for our comprehensive 9-month mediation teacher training program ends in ...
18/04/2026

Last chance to register at the early bird rate for our comprehensive 9-month mediation teacher training program ends in two days.

This program covers the history, philosophy, psychology and neuroscience of meditation. Even if you don't wish to teach, it's a powerful way to deepen your practice.

Link in bio to apply.

A pocket of calm about the city. 💞
18/04/2026

A pocket of calm about the city. 💞

We're closing up early bird registrations for our next Meditation Teacher Training Program soon. Now, more than ever we ...
14/04/2026

We're closing up early bird registrations for our next Meditation Teacher Training Program soon.

Now, more than ever we need embodied, experienced teachers of these inner work practices to share this ancient wisdom - backed by modern science. This training will expand you beyond your limits, as well as show you how to teach meditation effectively.

Early bird rego includes a $700 discount and a SOMM Livestream 90 Membership.

Link in bio for the curriculum. Or DM for the details.

We're closing up early bird registrations for our next Meditation Teacher Training Program soon. Now, more than ever we ...
14/04/2026

We're closing up early bird registrations for our next Meditation Teacher Training Program soon.

Now, more than ever we need embodied, experienced teachers of these inner work practices to share this ancient wisdom - backed by modern science. This training will expand you beyond your limits, as well as show you how to teach meditation effectively.

Early bird rego includes a $700 discount and a SOMM Livestream 90 Membership.

Link in bio for the curriculum. Or DM for the details.

Stay tuned for more outdoor experiences. Walk, Breathe, Plunge is on this Sunday. The colder weather means more endorphi...
14/04/2026

Stay tuned for more outdoor experiences.

Walk, Breathe, Plunge is on this Sunday. The colder weather means more endorphins! Link in bio to book via the timetable. 🙌🏼

13/04/2026

We have added a new class to the Online Ashram - Move & Meditate. A 45 minute session that is designed to get the wiggles out before you sit in meditation.

We've popped 's class from last week in our April Highlight collection - available FREE for a limited time via the link in bio. All you need are some headphones and a quiet place to lay out your mat.

Live class are Saturdays, 8:00 am NZT.

You're event here.Rental rates for one-off events $60/hour or if you'd like to host a regular class $35/class. DM for th...
13/04/2026

You're event here.

Rental rates for one-off events $60/hour or if you'd like to host a regular class $35/class.

DM for the details. 🙌🏼

Our system doesn’t always know the difference between a real, immediate threat and a potential one, it simply responds, ...
11/04/2026

Our system doesn’t always know the difference between a real, immediate threat and a potential one, it simply responds, which is why we need practices that help us separate signal from noise so we can be informed and prepared without becoming overwhelmed or anxious, and return to the present moment where most of the time we are safe.

The signal is what is real, relevant, and requires your attention, while the noise is everything else - excess input, speculation, repetition, and imagined futures.

This is what meditation begins to train, it helps you recognise the difference, quiet the noise, and relate to information in a more grounded, conscious way.

We have Yoga Nidra this evening to support settling your nervous system, and will specifically guide a practice Monday AM about how meditation separates the wheat from the chaff.

Link in bio to our timetable.

Address

1/1 Howe Street, Freemans Bay
Auckland
1011

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