
11/09/2025
"R U OK? Day – Aotearoa New Zealand 💛
A simple question can make a world of difference. 💬
Today we’re reminded to check in with the people around us – friends, whānau, colleagues, teammates – and ask: “R U OK?”
It’s not about having all the answers. It’s about:
✅ Taking time to listen
✅ Letting people know they’re not alone
✅ Encouraging support when it’s needed
Mental health challenges affect many of us here in New Zealand. Starting a kōrero can open the door to hope, healing, and connection.
So today, and every day, let’s look out for each other. One conversation could change – or even save – a life. 💙
Who will you check in with today?