Eastwest Yoga

Eastwest Yoga Eastwest
Rāwhiti Uru
Yoga in Ponsonby & Online
We look forward to practicing with you! A

19/03/2026

IYKYK.

Come feel the glow post-flow this Saturday at 11am with ✨ you won’t regret it.

Hā ki roto, hā ki waho.Another day begins with our breath 🌬️
18/03/2026

Hā ki roto, hā ki waho.
Another day begins with our breath 🌬️

Eastwest Run Club 🏃‍♀️Starting April 14, your Tuesday mornings are about to get a whole lot better.Movement. Community. ...
16/03/2026

Eastwest Run Club 🏃‍♀️

Starting April 14, your Tuesday mornings are about to get a whole lot better.

Movement. Community. Ritual.

Led by Francesco, this is your new Tuesday morning routine.

📍 Meet outside Eastwest Yoga
⏰ 5:15am start
✨ Run is free
🏃‍♀️ Run & Yoga
☕ Join us for coffee at .ponsonby

$10 yoga class for all run club participants!

All levels welcome — bring a friend or come solo — this is about moving together.

The perfect compliment to your yoga practice. 🔥 If you haven’t tried it yet you can check out a class with as we trial ...
06/03/2026

The perfect compliment to your yoga practice. 🔥

If you haven’t tried it yet you can check out a class with as we trial them on our schedule at:

✨ 4:30pm Monday
✨ 6:15am Wednesday
✨ 11am Saturday

See you in studio for a good sweat soon!

Community is what it’s all about. 🫂
02/03/2026

Community is what it’s all about. 🫂

28/02/2026

Eastwest Fest was a blast! Thank you to all that joined in festivities, what a way to spend a Saturday ⭐️

Celebrate the new season of Eastwest this Saturday with pilates breathwork, a dj set with & from and a sound bath wit...
24/02/2026

Celebrate the new season of Eastwest this Saturday with pilates breathwork, a dj set with & from and a sound bath with !

11:30–3:00pm
Bookings are FREE | eastwest.co.nz

See you there 🤎

Something special is unfolding at Eastwest ✨EASTWEST FEST in collaboration with MORPH FESTIVAL A celebration of new guar...
24/02/2026

Something special is unfolding at Eastwest ✨

EASTWEST FEST in collaboration with MORPH FESTIVAL

A celebration of new guardianship

An afternoon to gather, move, and reconnect as the studio shifts into its next chapter.

Together we’ll share a curated experience of movement, breath and music — designed to awaken the body, regulate the nervous system, and bring us into rhythm with one another.

✨ Hot Pilates to energise & ignite
✨ Guided Breathwork to restore & reset
✨ Soundbath with Maryam to soften & integrate
✨ Dance & DJ set with Leah Luna & Buzzy from Morph Festival

We begin grounded in breath and movement, and gently expand into sound, rhythm and celebration.
Stay for the full journey or drop in when you can.

📍 Eastwest, Ponsonby
🗓 Feb 28
⏰ 11:30am – 3pm
🎟 Free event — spaces limited, bookings essential
Come to move.
Come to breathe.
Come to connect.

Together we honour what has been — and celebrate what is to come.

Free Hot Pilates Class ✨Join us in welcoming Hot Pilates to the schedule with a free class on Saturday 21st at 11.00am w...
11/02/2026

Free Hot Pilates Class ✨

Join us in welcoming Hot Pilates to the schedule with a free class on Saturday 21st at 11.00am with !

A class for all levels and bodies, it’s a practice designed to leave you feeling energised, strong and really good in your body.

After class please stay for some kawhe, snacks, and a catch-up in reception — a chance to connect and move together, and spend some time in the space.

As this is a free class and spots are limited, we recommend booking.

Looking forward to seeing you all 🤍

Kia ora everyone 🤍 Freya here 👋🏼Over the past week, it’s been so lovely being at Eastwest and meeting - and reconnecting...
03/02/2026

Kia ora everyone 🤍 Freya here 👋🏼

Over the past week, it’s been so lovely being at Eastwest and meeting - and reconnecting with - so many of you. This space holds such a special energy, and that’s because of the people who practice, teach, and gather here.

As the new kaitiaki (caretaker) of East West, I want to acknowledge and thank Sheryn and Amelia for the care, dedication, and heart they’ve poured into this studio over the years. The foundations they’ve created - alongside Nicky before them - are deeply felt, and I hold a lot of reverence for what they’ve built and created here.

My intention moving forward is to honor the foundation that already exists here while thoughtfully adding to it over time. I’ll be introducing a few new offerings gradually and with care, always with the community at the center of every decision. What won’t change is the heart of this place - the teachers, the practice, and the sense of connection that makes Eastwest what it is.

You’ll see me around the studio - teaching, chatting, at reception and in the hot room - and I’d really love to get to know you. Please always feel welcome to come say hi ✨️

Thank you for being here and for sharing this space.

Lots of love,

Freya 🤍

Tēnā Koutou whānau 🤍As many of you know, today marks the last day for us in our current role as owners/kaitiaki of Eastw...
18/01/2026

Tēnā Koutou whānau 🤍

As many of you know, today marks the last day for us in our current role as owners/kaitiaki of Eastwest. Our hearts are full with aroha and gratitude for the rich journey that it has been for us both over the last nine years. So much richness - the incredible yoga inviting us to move our bodies, quieten our minds and open our hearts, reclaiming our Reo, our Bailey girl laying in the middle of reception waiting for your pats, the whakawhanaungatanga and community of inspiring people, the arrival of our darling boy Kāhu, the laughter, tears, support, love... So many memories that we will always cherish.

To everyone who has been a part of this journey with us at Eastwest, tēnei te mihi aroha, te mihi kauanuanu, ki a koutou. Thank you, thank you, thank you.

We are excited for what this next chapter holds for Eastwest. the wonderful new owner, is stepping in with passion, aroha, and reverence for this amazing space and community. You are in great hands. We are happy to say that we will still be teaching, and practicing beside you. It’s not a goodbye, simply a changing of roles, and a closing of this chapter to make space for something new and beautiful.

From tomorrow Freya will be your point of contact for all things Eastwest related. She will be in studio and is looking forward to connecting with you.

With full and grateful hearts,

Sheryn & Amelia x

Practice your way into the new year with these epic Summer Specials 🧘‍♀️ Whether you’re wanting to dive back in to your ...
12/01/2026

Practice your way into the new year with these epic Summer Specials 🧘‍♀️

Whether you’re wanting to dive back in to your regular yoga routine or try out something new, either of these specials are here to support you moving your body.

You can find both in our bio or on our website 🩶

Address

26 Ponsonby Road
Auckland
1011

Telephone

+6493601885

Website

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