Eastwest Yoga

Eastwest Yoga Eastwest
Rāwhiti Uru
Yoga in Ponsonby & Online
We look forward to practicing with you! A

Practising to breathe better 🌬️
07/10/2025

Practising to breathe better 🌬️

September Dance Space | Embody the Water Element 💧Let’s get fluid! In this month’s Dance Space we will be focusing on em...
18/09/2025

September Dance Space | Embody the Water Element 💧

Let’s get fluid! In this month’s Dance Space we will be focusing on embodying the element of water, which we are largely made up of.

Dance Space is a guided free movement journey where you explore the innate intelligence of your body in a safe space.

75 minutes of meditation, dance and restoration, all supported by carefully curated music and the guidance of Somatic Dance facilitator .embody.

It’s not about being a good dancer, but instead about connecting to your yourself and the wisdom that lives within.

Friday 26th September
6pm - 7.15pm
$30.00 | Book on our website 🤍

DANCE SPACE IS BACK 🤎Shake off your week with our once monthly Dance Space!Guided by .embody, Dance Space is a safe spac...
22/08/2025

DANCE SPACE IS BACK 🤎

Shake off your week with our once monthly Dance Space!

Guided by .embody, Dance Space is a safe space to move freely, shake out stagnant energy and connect more fully to your body and yourself.

75 minutes of breath-work, embodiment, dance and rest, all supported by carefully curated music and expert guidance.

Don’t worry if you are new - this practice is for all levels of experience.

First event:
29th of August
6:00–7:15pm

Another beautiful evening of Yin & Reiki with 🩶 Feeling rested.
16/08/2025

Another beautiful evening of Yin & Reiki with 🩶 Feeling rested.

The next Yin & Reiki is on the horizon 🤍Book in for your monthly reset and get ready to rest, relax and receive for 2 an...
04/08/2025

The next Yin & Reiki is on the horizon 🤍
Book in for your monthly reset and get ready to rest, relax and receive for 2 and a half hours next Friday.

Guided by
15/8/25 ~ 6:30 — 8:30pm

Have you been to one of ’s classes yet? Originally from Mexico, Carolina was first introduced to yoga by her grandmother...
23/07/2025

Have you been to one of ’s classes yet?

Originally from Mexico, Carolina was first introduced to yoga by her grandmother—a lifelong practitioner and teacher. After moving to New Zealand in 2018, her connection to the practice deepened as she arrived in a new place — helping her turn inward and reconnect.

Her Vinyasa practise is strong yet soft, fluid yet stable — supporting you to explore your own unique style of movement.

You can join her in studio on:
Tuesday at 4:30pm OR
Thursday at 6:15am OR
Sunday at 11:30am 💫

This Sunday we welcome our third session of Yin, Sound & Cacao 🩶 hosted by & — we can’t wait for another evening of bl...
15/07/2025

This Sunday we welcome our third session of Yin, Sound & Cacao 🩶 hosted by & — we can’t wait for another evening of bliss.

So far these workshops have been sold out and we therefore strongly encourage booking your spot so you aren’t disappointed!

Happening this Sunday | 5–7pm
Looking forward 🌀

Join us in a Vinyasa yoga session with that weaves these two celebrations into an unforgettable experience at Eastwest....
02/06/2025

Join us in a Vinyasa yoga session with that weaves these two celebrations into an unforgettable experience at Eastwest.

Led through Te Reo Māori with English enough to understand the calming, restorative yoga flow. An accessible class to all, whether you speak Te Reo or not.

In addition to yoga, there will be moments of reflection and connection, as we explore the themes of renewal, balance, and community. Enjoy kai and kōrero and spot prizes from .

3:00–4:15pm
21/06/25
This session is FREE | Bookings are essential.

Replenish your energy midweek with our new Vinyasa & Break-work this evening at 6pm 💫 Guided by — find your movement an...
20/05/2025

Replenish your energy midweek with our new Vinyasa & Break-work this evening at 6pm 💫 Guided by — find your movement and breath in this complete 75 minute practise.

Last night’s Yin, Sound & Cacao was just that and so much more 🌀 Thanks to all that came—we can’t wait for next month’s ...
11/05/2025

Last night’s Yin, Sound & Cacao was just that and so much more 🌀 Thanks to all that came—we can’t wait for next month’s session.

Happy Mother’s Day from our whānau to yours 🤎
11/05/2025

Happy Mother’s Day from our whānau to yours 🤎

Give yourself a cosy evening to look forward to next Friday 🤎 Yin & Reiki with is the perfect means to nourish your wel...
08/05/2025

Give yourself a cosy evening to look forward to next Friday 🤎 Yin & Reiki with is the perfect means to nourish your wellbeing at the end of the week.

Choose rest, choose 2 and a half hours of yin and reiki.

Friday the 16th of May | 6:30–9:00pm
eastwest.co.nz

Address

26 Ponsonby Road
Auckland
1011

Telephone

+6493601885

Website

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