Fight Lab NZ

13/04/2026

COMP TIME 🔥

We’re now stocking some basic supplements — mostly NZ Protein. Good quality, great value, and regularly tested. Small range, but all the useful stuff.

So… time for a supp pack giveaway 👇

HOW TO ENTER
• 1 booked training session = 1 entry
• Every $10 on supps = 1 entry
(includes fridge + supp cabinet)

PRIZE (~$300 value)
• Creatine
• BCAAs
• Creatine chews
• Electrolyte chews
• Caffeine
• Fight Lab wraps (your choice)
• Fight Lab keyring (your choice)
• Fight Lab tee (your choice)
• Extras: shaker, samples, cookies, etc
• + a I'll write a basic guide on what to take & when (based on your goal)

SUPP CABINET INFO
Added a few more options — now includes:
pre-workout, BCAAs, electrolytes, protein water

• Use anything marked FLNZ (not unlabelled items)
• Write your name + date in the notebook
• Pay every few weeks OR preload $10–$20 credit

$2 per serve (just to keep it stocked)

Drawn: 10 May

Easy.

31/03/2026

Open over the 'holiday' weekend, slightly reduced class hours- petrol's too expensive to go away on holiday, so you might as well train!
Saturday class, as voted by you, is a hard level 'Muay Thai specific', strength and conditioning session. It must be booked on the app or portal by Thursday night, less than 4 and it'll cancel so watch your emails, book and no-show and still pay! There's a guide to minimum recommended abilities in the app under 'resources' if you aren't sure!
Bookings absolutely essential, bring a towel, and running shoes.

06/02/2026

02/02/2026

Starting back today, we still have a few spots available, so let us know if you'd like to join us this term!

24/01/2026

With close to 50 total entries it's not such a surprise that the draw pulled his number! Will definitely have some more comps coming up very soon, I'm finalising a particularly interesting one this week...

14/01/2026

14/01/2026

— TIMETABLE CHANGES 🗓️🥊 —

Women’s Class 👊
Back Sat 17 Jan | 9–10am
⏰ Must book by 9:30pm Friday
(min 4 booked or class is cancelled — those booked will be emailed)
💳 $10 members / $20 non-members
🎟️ Concession cards available (10 for $170 + app access)
❗ No-show / no-cancel = still charged

—

Kids Class
Back Tues 3 Feb
Tues & Thurs | 4–5pm | Ages 8–12
🔄 Possible age split next term (6–8 & 9–12)

—

Friday Evening Session ⏱️
May split into 2 classes — decision after this week.

—

NEW: Beginner Sparring 🆕🥋
Starts Tues 20 Jan | 7–8pm
More drills than regular sparring, ~5–10% power
Focus on control and getting used to using your gear
(Gear + permission still required)

Tuesday regular sparring still runs — just tighter timing
✔️ Same rounds
⏰ Finishes 7:15pm instead of 7:30
🧠 Start, gear-up, and conditioning times enforced
You’ll be off the mats by 7:15 — nothing lost

Thursdays stay the same for now.

—

Fighters Class Update 🔥
6pm Fighters Class becomes INTERMEDIATE MUAY THAI
(Mon / Wed, maybe Fri)

Lower entry threshold: ~2 months training, solid padwork (among other criteria).
📄 Pick up an pick up a criteria sheet from reception, once you have checked that and think you are ready, let me know and I'll check out your training and see if you are ready.

04/01/2026

Hope you all enjoyed the very generous holiday hours (yes — both days 😅). Adult classes are back to the normal schedule from today.

Quick reminder: please scan in every session.

Big year ahead for fights.
• Not sparring yet but want to? check if you are ready, get your gear and add sparring in. Start training 4–5 days a week and we can get you fight-ready by the end of the year.
• Already sparring? Add your cardio + strength work and aim for May / June / July shows.
The calendar’s filling up — time to prove you can really train.

If you were granted permission for bank payments and either took off on a break without putting notifying us of correct hold dates, or haven’t pre-paid this week, your membership may now be frozen. Proper payment sign-up is needed — this was well noted.

Now that all admin’s finally locked in and automated, I can start experimenting and adding some 'fun' stuff this year! 💪

04/01/2026

07/12/2025

Alright, time to try out this 'social media' thing properly.

Lets run a comp!

🥊 All you need to do is train. 🥊
Yeah, you do it anyway! And scan in.
You do that anyway too!

👍 Each time you train and scan in = 1 entry 👍
👍 Book as well = 1 extra entry 👍
👎 Book and no-show = -1 entry, 👎
👎 Train and no scan = -1 entry, (-2 after Jan 1st) 👎👎

Bookings can be done via the Fight Lab portal or the Fight Lab app. (I'm adding a fair bit of content to that this month).

🏆 Prize Drawn at random - 24 Jan '26 🏆

🎁 Prize: Supps - Creatine, Bcaas, ZMA, Caffeine, Electrolytes, Shaker, Fight Lab Tee (your choice which one) Fight Lab wraps, ankle supports and key ring (your choice which colour of each).
Plus I'll structure you a plan of how to best use the supps depending on who wins and their specific goals.

Total value. approx $350 - Not Bad!

Better get training then!
🇳🇿🇹🇭🇳🇿🇹🇭🇳🇿