Swāsthya - Embodied Health

25/09/2024

🎟️ Don't Wait, Get Your Tickets Today! 🎟️
Embark on a transformative evening filled with wisdom, meditation, and holistic well-being.

Act fast – tickets are selling quickly!
www.journeyofdiscovery.nz

🎟️ Don't Wait, Get Your Tickets Today! 🎟️​​​​​​​​​​​​​​​​​​Ready to embark on a journey to inner peace and joy? Secure your spot now for our only Auckland event with Gurudev Sri Sri Ravi Shankar on October 24, 2024.

Why wait? Jump online and purchase your tickets today to guarantee your place.

Join us for a transformative evening filled with wisdom, meditation, and holistic well-being.

Act fast – tickets are selling quickly!
www.journeyofdiscovery.nz

25/09/2024

"Community is... what we create together."

https://www.artofliving.org/nz-en/mhaw

For Mental Health Awareness Week, Mental Health Foundation of New Zealand has set this year’s them as ‘Community is… what we create together’, and we couldn’t agree more.

Over the last 43 years The Art of Living Foundation has delivered countless programs teaching breathwork, yoga and meditation
techniques to millions of people in more than 180 countries around the world - creating stress-free communities along the way.

For Mental Health Awareness Week we are bringing these techniques to the communities of Aotearoa New Zealand for free!

The sessions have been designed as a ‘wellbeing hack’ for people to take a quick half an hour at lunchtime or during the evening to take part in the breathwork sessions.

Register for a free session here: https://www.artofliving.org/nz-en/mhaw

18/09/2024

Whaea Awhitia Mihaere - former president of The Art of Living Foundation New Zealand, Tōhunga Ruahine, Healer and Kaiako of Te Mai oo Rewa and Rangiora Rongoaa Practitioner, & Chairperson ACC Rongoaa Board shares her experience....

Join thousands of others around the world who have benefited from Gurudev's work. Feel connected to a global community that strives for a better world. Whether you’re seeking personal growth, a deeper connection with yourself, or tools to bring more peace into your daily life, this evening is not to be missed.

Head to Ticketmaster and secure your spot today:
https://bit.ly/GurudevNZ24Oct

18/09/2024

Tickets on sale at Ticketmaster
https://bit.ly/GurudevNZ24Oct

25/07/2024

An evening not to be missed!
Come and experience the profound healing presence and enlightening wisdom of Global Humanitarian Leader and Spiritual Teacher Gurudev Sri Sri Ravi Shankar in Auckland on 24 October 2024!

✨ An Evening of Wisdom ✨​​​​​​​​​​​​​​​​​​Experience the profound teachings of Gurudev Sri Sri Ravi Shankar, a global humanitarian leader.

Join us on the evening of October 24, 2024 at the Aotea Centre in Auckland for an evening that promises to enlighten and inspire.

This event is one not to be missed. Head to our website for all the information you need to make the decision to join us.
https://www.journeyofdiscovery.nz/

27/07/2022

Let your effort balance your ease. Strength balance your flexibility. Breath balance your rhythm.

29/09/2021

Taking time to breathe and to breathe well can have a big impact on stilling the mind, reducing anxiety and stress.

During Mental Health Awareness Week, join us for a FREE 3 Day Workshop:
Friday 1 - Sunday 3 October
6:15-7pm
Register on: www.bit.ly/BreatheWellToBeWell











Art Of Living Foundation New Zealand The Art of Living

22/08/2021

From Saturday 21 August, The Art of Living Foundation of New Zealand have been offering daily guided Meditations to support all our people of Aotearoa as we come together through these changing times.

Stretch, Breathe & Meditate; learn an easy to use sequence to slip a meditation practice into daily life.

It can be really hard for us to take our minds off the stress of the COVID pandemic and lockdowns. Many people around the world are finding relief from taking time to breath and meditate.

Join our qualified Breathwork and Meditation Facilitators of The Art of Living Foundation *daily 7-7:30pm.*

*These sessions are FREE* You only need to register once on: *bit.ly/NZmeditates* and the online Zoom link will be sent to you via email.

17/08/2021

bit.ly/BreatheHappinessToday

11/06/2021

What powers the vital processes that bring your physical body alive, giving it the dynamism to move and breathe?

What regulates your senses and the way you perceive, think and act?

Regular practice of the breathing technique is a powerful way to build life force energy in the body that can be used for healing and deep cellular rejuvenation.

Next Breathwork & Meditation Workshop dates in Tāmaki Makaurau:
JUNE 17 - 19:
bit.ly/BREATHEHAPPINESS

05/03/2021

Thank goodness we are down to level 2 from Sunday!!!

Happy to let you know that we are able to proceed with two Happiness Programs (aka The Meditation & Breath Workshops) this March....

*In person:*
*12-14 March*
@ The Art of Living Centre,
93 Lansford Crescent, Avondale
https://www.artofliving.org/nz-en/program/1182

*Online:*
*15-18 March*
Via zoom
https://www.artofliving.org/nz-en/program/1272

DM me for more deets/register via the links above. 👆🏾

Aroha to you all ❤️

03/03/2021

Our Spine - Our Health!

Ever wonder why the term "backbone" is used as a metaphor symbolising strength, firmness, reliability, or the foundation and most substantial/sturdiest part of something?

Anatomically and physiologically we all know that our spines, or backbones, are our body's central support structure. It connects different parts of our musculoskeletal system and helps us to sit, stand, walk, twist and bend. The spinal column is an important channel for all the bodily stimuli that are transferred via the nerves to the brain. It is part of our central nervous system along with the brain.

But there is much more to our spine than just the physical aspects. It is the seat of major energy meridians, chakras, neurons and the spinal cord. On a spiritual level, the spine is the source of all our energy. It is where the major energy channels or nadis in our body lie.

In Sanskrit, the spine is referred to as Meru Danda. Meru also means the sacred mountain Meru from the Hindu Mythology, which was considered to be the axis of the Earth having an entire solar system revolving around it. In other words, the spine is the axis for the human body, which acts as a connecting link between Earth and Heaven. It defines the quality of our lives.

When was the last time you connected with your spine care?