The Breathe Clinic

The Breathe Clinic The Breathe Clinic provides breathing retraining through our Breathe Buteyko Courses. The method used is the Buteyko Institute Method. What is the first step?

Do you suffer from asthma, hayfever, insomnia, snoring, sleep apnoea, chronic fatigue, anxiety/stress or other breathing related problems? Do you feel like these issues are taking over your family, work and social life? Are you ready to make a change and improve your health? The Breathe Buteyko Course is your solution. The course is a breathing retraining programme designed to help reduce your symptoms, give you better sleep, increase your energy levels, improve your fitness, and reduce your likeliness of catching a cold, cough, or flu. This programme helps you live your life the way you want to. The first step to better breathing is either a FREE 15-minute Breathe Discovery Call with me, or a one-hour Breathing Assessment. This gives you the opportunity to discuss your condition and understand the steps you can take to reduce your breathing issues. Book your appointment here - https://p.bttr.to/2rViwBO

For more information, go to our website: http://thebreatheclinic.com/

About The Breathe Clinic:

I am Dina Ceniza. I am a breathing coach and founder of The Breathe Clinic. I have had a lot of experience when it comes to breathing issues. I myself am an asthmatic, and I’ve spent many years caring for my husband and 8 children who all have asthma and hayfever in varying degrees. I founded The Breathe Clinic in 2016. My training as a Buteyko Practitioner, coupled with my degrees in Bachelor of Science in Basic Medical Sciences (equivalent to Biomedical Science) and Master of Education, as well as 15 years of teaching experience help me to deliver the Breathe Buteyko Course effectively. My Story

After being hospitalised twice in one week in May 2013 because of my asthma, I knew I needed to make a change. I was already on steroid inhalers, ventolin, nasal spray, and antihistamines, yet my condition was not improving. It was time to do something more to help myself. I changed GPs and my new GP recommended that I try Buteyko. I felt relief within a week of the course. With my GP’s help I successfully tapered off my asthma and allergy medications within 9 months of the Buteyko course. I have not needed to take any medication for my asthma since. My husband and children have all had the same success with the programme; not needing any asthma or allergy medication since completing the course. The elimination of my husband’s snoring was a very welcome improvement! After that success, I got my parents on the course too. They have been able to resolve issues with high blood pressure, insomnia and breathlessness. My mother has successfully tapered off her blood pressure medication with the help of her GP within a year of the course. When I saw s the improvement in my family’s health conditions, I knew that I had to train to be a Buteyko practitioner and help more people attain better health. In Buteyko, I satisfy the meeting of my two passions: health and teaching.

30/11/2022
😄 Even better is learning how to restore functional breathing! I have been able to manage asthma for 9 years by having g...
22/11/2022

😄 Even better is learning how to restore functional breathing! I have been able to manage asthma for 9 years by having good breathing habits. My GP was able to help me safely taper off my inhalers because I was now breathing correctly! Find out more in my upcoming free webinar Breathe We’ll and Be Healthy! Link I’m the comment below.

This is a free webinar to help you gain clarity and direction for addressing your breathing issues.

21/11/2022
16/11/2022

Join me for Breathe Well To Be Healthy webinar to know more about chronic hyperventilation👇

This is just a short reminder that the "Mouth-breathing to Nose-breathing Challenge" will start in two days - November 1...
13/11/2022

This is just a short reminder that the "Mouth-breathing to Nose-breathing Challenge" will start in two days - November 15, 2022, Tuesday at 11:00 AM NZDT.

Learn how to start shifting from mouth-breathing to nose-breathing in 5 days!

The first and most important step in breathing retraining is to re-learn is to breathe through your nose. It's not as simple as it sounds as there are many different factors that contribute to mouth breathing.

I don't want you to miss this out.

Click the link below to register! https://www.subscribepage.com/mouth-breathing-to-nose-breathing-nov2022

Do you want to be able to breathe effortlessly through your nose?Do you know why breathing through your nose is so impor...
11/11/2022

Do you want to be able to breathe effortlessly through your nose?

Do you know why breathing through your nose is so important to your health?

Breathing through your nose is a foundation of good health and can help you:

✅ go from tired to energetic
✅ go from having brain fog to being alert
✅ go from feeling anxious and stressed to being calm
✅ improve certain health conditions like asthma, allergies, fatigue, snoring, sleep apnoea

Hi, I’m Dina Ceniza, a certified Buteyko practitioner and I help people breath properly to improve their health and wellbeing.

Everyone deserves better health and more energy, that’s why I’m running a free online Mouth-breathing to Nose-breathing Challenge that shows you exactly how to breathe effortlessly through your nose and how you can have more energy, less brain fog, no chest tightness and stop that feeling like you can’t get a satisfying breath. Plus, nose breathing can help you catch less colds and flus all year round!

Yes, this will take work. It isn’t a magic button solution, or ‘quick fix’, we all know those don’t really work anyway! You will, however, finally stop wasting time trying all the different stop gap solutions that don’t give you long term results, because I am going to give you the framework for your efforts to actually get results!

After the 5 day challenge, here is what you’ll walk away with…

✅ a clearer picture of the cause of your blocked nose
✅ a plan to unblock your nose and breathe easier naturally
✅ being able to sleep better, be calmer, and have more energy
✅ a framework to decide on your next steps to address your health challenges
✅ a plan to support yourself and continue nose breathing to get improved health benefits.

Register now: https://www.subscribepage.com/mouth-breathing-to-nose-breathing-nov2022

09/11/2022

I love helping my clients achieve fantastic results, like Kirsten (with consent). Here’s what she had to say about her experience👇👇👇

09/11/2022

What to know about mouth breathing👇👇

The more comfortable you get with your habits … the harder and harder it is to break out of. It’s the same with poor bre...
04/11/2022

The more comfortable you get with your habits … the harder and harder it is to break out of. It’s the same with poor breathing habits. It becomes part of you without you even knowing that your breathing has reset to a poor breathing pattern.

The time to address breathing issues is early on, as soon as you notice it or when you learn about it.

The first poor breathing habit you need to break is mouth breathing.

Join me in the Mouth-breathing to Nose-breathing Challenge to find out how.https://www.subscribepage.com/mouth-breathing-to-nose-breathing-nov2022

Are you doing anything today to get you out of your comfort zone? 👊

11/10/2022

A new study sees a possible link between aluminum in childhood vaccines and risk of asthma, but caveats abound.

We've all gone through very stressful times these past two years... and still are. I’ve come up with an eBook to help yo...
10/10/2022

We've all gone through very stressful times these past two years... and still are. I’ve come up with an eBook to help you deal with stress better.

Grab a copy of my latest FREE eBook Unplug and Breathe: 24 Techniques to Beat Stress.

I’ve even included three special breathing tips that could change EVERYTHING for you.

Stress plays such a huge role in your breathing, your health, and your quality of life. The good news is, when you understand exactly how stress affects you, you’ll be more mindful throughout the day and you’ll be more likely to be able to put stress in its place.

Address

62 Manhattan Heights, Glendene
Auckland
0602

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 9am - 5am
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 7:30pm
Saturday 11am - 7:30pm

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Breathe Your Way to Better Health!

Do you suffer from asthma, hayfever, insomnia, snoring, sleep apnoea, chronic fatigue, anxiety/stress or other breathing related problems? Do you feel like these issues are taking over your family, work and social life? Are you ready to make a change and improve your health? The Breathe Buteyko Course is your solution. The course is a breathing retraining programme designed to help reduce your symptoms, give you better sleep, increase your energy levels, improve your fitness, and reduce your likeliness of catching a cold, cough, or flu. This programme helps you live your life the way you want to. What is the first step? The first step to better breathing is either a FREE 30-minute Discovery Call with me, or a one-hour Breathing Assessment and Canography. This gives you the opportunity to discuss your condition and understand the steps you can take to reduce your breathing issues. Book your appointment here - https://my.practicebetter.io/#/5d083e66627d141118003fd8/bookings?r=5d0ca88b627db314401d43d4 For more information on our Breathe Discovery Call, Breathing Assessment and Capnography and the Breathe Buteyko Course, you can check out our website: http://thebreatheclinic.com/ About The Breathe Clinic: I am Dina Ceniza. I am a Breathing Specialist and founder of The Breathe Clinic. I have had a lot of experience when it comes to breathing issues. I myself am an asthmatic, and I’ve spent many years caring for my husband and 8 children who all have asthma and hayfever in varying degrees. I founded The Breathe Clinic in 2016. My training as a Buteyko Practitioner, coupled with my degrees in Bachelor of Science in Basic Medical Sciences (equivalent to Biomedical Science) and Master of Education, as well as 15 years of teaching experience help me to deliver the Breathe Buteyko Course effectively. My Story After being hospitalised twice in one week in May 2013 because of my asthma, I knew I needed to make a change. I was already on steroid inhalers, ventolin, nasal spray, and antihistamines, yet my condition was not improving. It was time to do something more to help myself. I changed GPs and my new GP recommended that I try Buteyko. I felt relief within a week of the course. With my GP’s help I successfully tapered off my asthma and allergy medications within 9 months of the Buteyko course. I have not needed to take any medication for my asthma since. My husband and children have all had the same success with the programme; not needing any asthma or allergy medication since completing the course. The elimination of my husband’s snoring was a very welcome improvement! After that success, I got my parents on the course too. They have been able to resolve issues with high blood pressure, insomnia and breathlessness. My mother has successfully tapered off her blood pressure medication with the help of her GP within a year of the course. When I saw s the improvement in my family’s health conditions, I knew that I had to train to be a Buteyko practitioner and help more people attain better health. In Buteyko, I satisfy the meeting of my two passions: health and teaching.