Avondale Kiwi Chemist

26/07/2024

You might be shocked to learn high blood pressure affects nearly half of adults over the age of 45 worldwide. 😳

Tips for Managing Blood Pressure:

🫀 Dietary adjustments: Reduce sodium intake, increase potassium-rich foods, and incorporate more fruits, vegetables, and whole grains.
🫀 Regular exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
🫀 Weight management: Losing even a small amount of weight can significantly lower blood pressure.
🫀 Limit alcohol: Excessive alcohol consumption can raise blood pressure.
🫀 Manage stress: Practice relaxation techniques like meditation or yoga.
🫀 Regular check-ups: Monitor your blood pressure regularly and adhere to prescribed medications.

25/07/2024

OPINION: Ronald McDonald House Charities NZ (RMHCNZ) finds itself at a challenging crossroads this year. 🏥 https://bit.ly/3zW2udu

The Minister for Building and Construction and an expert in architectural technology share their views on what potential changes to insulation requirements might mean for NZ homes.

22/07/2024

Did you know over 1/3 of adults don't get enough sleep each night? We've got some tips to help improve your sleep hygiene and conquer those sleepless nights!

💤 Relaxing routine: Wind down before bed with calming activities.
💤 Power down electronics: Blue light disrupts sleep, avoid screens before bed.
💤 Optimise your bedroom: Cool, dark & quiet is ideal.
💤 Stick to a sleep schedule: Regular sleep & wake times help regulate your body.
💤 Seek help if needed: Talk to your doctor for persistent sleep issues.
💤Bonus: Exercise regularly, but not too close to bedtime.

19/07/2024

Invest in a humidifier! Adding moisture to the air can be a game-changer for winter woes. Dry winter air can wreak havoc on your respiratory system, leading to:

💦 Coughs and congestion: Increased moisture helps loosen mucus, making it easier to clear your airways and soothe a hacking cough.
💦 Dry sinuses: Dry air irritates the delicate membranes in your sinuses, causing inflammation and discomfort. A humidifier can ease this by adding moisture back into the air, reducing irritation.
💦 Dry, itchy throat: Dry air can also dry out your throat, leading to a scratchy, uncomfortable feeling. Adding moisture to the air helps hydrate the tissues in your throat, providing relief.

Here's a bonus tip! Opt for a cool mist humidifier, as warm mist models can sometimes irritate your airways.

18/07/2024

One GP says we’re “still in the thick of the respiratory bugs” this winter —and there are many. 🤧 https://bit.ly/4d10y1m

Lots of people are sick at the moment, and it’s not all Covid, so what is it?

16/07/2024

Coughing keeping you up at night? We have a range of products to soothe your throat and quiet that cough. Consult with our pharmacists for personalised recommendations. 😮‍💨

We're open 9am-5pm Monday to Friday. Call 09 828 8451 or visit us at 256 Rosebank Rd. www.kiwichemist.co.nz

12/07/2024

School holiday project? 🥒🥬🥕

10/07/2024

US officials have approved another Alzheimer's drug that can modestly slow the disease, providing a new option for patients in the early stages of the incurable, memory-destroying ailment. 💊 https://bit.ly/3LfYk2m

It's only the second drug that's been convincingly shown to delay cognitive decline, following last year's approval of a similar drug from a Japanese drugmaker.

08/07/2024

Does your skin feel dryer lately? 🪞 Cold air sucks moisture from the atmosphere and your skin. Combat this by:

🧴 Using humectant-rich lotions: Look for ingredients like glycerin and hyaluronic acid, which attract and hold water in the skin.
🚿 Limiting hot showers: Hot water strips away natural oils. Opt for lukewarm showers and pat dry instead of rubbing.
🧤 Wearing gloves: Protect your hands from harsh wind and dry air.

04/07/2024

Make your meds work for you 🌝

03/07/2024

Healthline's doctor services and specific Covid-19 helpline have come to an end. https://bit.ly/3VPGY17

Covid-19 will now be managed as "business as usual", Health NZ says.

01/07/2024

Did you know we offer medication consultations at our pharmacy? 😇 Our pharmacists can review your medications, answer any questions you have, and ensure you're getting the most out of your treatment plan.