Albany Yoga Room

Albany Yoga Room Albany Yoga Room is a warm friendly studio where every student is supported in their yoga practice. Click on class schedule for our latest timetable.

https://www.albanyyoga.co.nz/timetable/

A lot of people give up halfway because they want quick results. Real change, though, comes quietly through repeating sm...
25/09/2025

A lot of people give up halfway because they want quick results. Real change, though, comes quietly through repeating small actions.

What matters most is what you do every day, not just once in a while, even if no one else sees it.

Every small effort you make each day adds up to something greater. When you stay consistent, where you're headed matters more than how fast you get there.

"Persistence is trusting the process, even when the fruits are not yet visible.Celebrate your small victories, reflect o...
25/09/2025

"Persistence is trusting the process, even when the fruits are not yet visible.

Celebrate your small victories, reflect on your reasons for beginning, and let each achievement inspire you to keep going. Take each step with patience and determination.”

Wanting to start back to yoga after some time away?
Only one hour a week over 4 weeks beginners Yoga Course $75 (Fee Blankley)

Days: Mondays from September 29th to October 20th

Time: 4:30 to 5.30 PM

Venue: Coast Academy Albany, Unit G03/7 Rose Garden Lane, Albany, Auckland, 0632, New Zealand

Are you worried that you have lost your flexibility that you have missed classes and everyone else will be more experienced than you? Then the hour a week on our beginner’s course is perfect for you.

18/09/2025

Every small effort you make each day adds up to something greater. When you stay consistent, where you're headed matters more than how fast you get there.

Being persistent means trusting the process, even when you can't see the results yet.

So, choose discipline over fleeting motivation. Do what needs to be done, with patience and determination.

Your consistency is the difference that will put you ahead, because in the end, what matters most is not the intensity of the beginning, but the ability to continue to the end.

Does that make sense to you?

17/09/2025

Being persistent means trusting the process, even when you can't see the results yet.

So, choose discipline over fleeting motivation. Do what needs to be done, with patience and determination.

Your consistency is the difference that will put you ahead, because in the end, what matters most is not the intensity of the beginning, but the ability to continue to the end.

Does that make sense to you?

Big thanks toElizabeth Holmesfor all of your support! Congrats for being top fans on a streak 🔥!
15/09/2025

Big thanks to

Elizabeth Holmes

for all of your support! Congrats for being top fans on a streak 🔥!

Our classes give you more time. Let us know what you gain from a full class of yoga.
18/08/2025

Our classes give you more time. Let us know what you gain from a full class of yoga.

05/08/2025

🌿 Yoga for Beginners: 4-Week Foundation Series 🌿
Dates: Saturdays – 10th, 17th, 31st August & 7th September (one weekend gap in between)
📍 For complete beginners or anyone wanting to revisit and strengthen the basics.

Join us for a gentle, supportive 4-week yoga journey designed to introduce (or reintroduce) you to the foundational elements of Yoga. Each class has a dedicated focus to help you build strength, awareness, and confidence.

🧘‍♀️ What to Expect Each Week:
✨ Week 1 (10th of August) – Standing Asanas: balance, grounding & posture
✨ Week 2 (17th of August) – Forward Bends & Twists: release tension & create space
✨ Week 3 (31st of August) – Backbends: energise, open, and lift your mood.
✨ Week 4 (7th of September) – Restorative & Pranayama: reset your nervous system & connect to the breath

Each session ends with a deep Savasana (guided restorative asana) to integrate the practice, relax your body and nervous system, and leave you feeling calm and refreshed.

You’ll learn how to safely bring these practices into your own home routine, in a way that’s accessible, sustainable, and deeply nourishing. 🌸

All levels welcome — just bring your curiosity and a willingness to explore!

23/06/2025

The human body is the best picture of the human soul.” – Ludwig Wittgenstein

Ever walked into a group and felt a lack of energy or something is off before uttering a word? Your posture might be sending messages you're unaware of. Nonverbal cues, especially posture, play a significant role in how others perceive us.

How to change this:
Adopt an open posture by standing with your shoulders back and down. This conveys confidence and openness, making others more receptive to your message. To enhance this effect, add a smile for warmth.

Staying Curious - Being mindful of your posture not only influences how others see you but also affects how you feel about yourself. Test it out: slouch and notice how you feel. Now straighten up and observe the instant shift—it really makes a difference.

Ireland
19/06/2025

Ireland

When you consider yoga. Are you worried that you are not flexible enough and that everyone else will be more experienced...
05/06/2025

When you consider yoga. Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what the difference is between a down dog and a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage. Our next Absolute Beginners Yoga Course. Once a week for five weeks. www.albanyyoga.co.nz/timetable/

Address

Unit G03/7 Rose Garden Lane
Auckland

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 1:30pm
Saturday 8:45am - 1:30pm

Telephone

+64212711401

Website

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Arvinderfee

Arvinderfee is an inspirational Yogi who holds a wealth of knowledge across different types of yoga as well as studying reflexology, NLP, dance, anatomy and biomechanics.

This breadth of study gives her a balanced approach to her teaching. She has witnessed the transformational power of yoga for people from all walks of life and across every level of expertise.

“Inclusion is key. It’s essential to me that every participant is able to access and incorporate the learning in ways that will work for them.”

As a yoga teacher, Arvinderfee has a powerful voice that soothes and enlightens while sharing a compassionate respect for all and a great sense of fun.