Albany Yoga Room

18/08/2025

Our classes give you more time. Let us know what you gain from a full class of yoga.

05/08/2025

🌿 Yoga for Beginners: 4-Week Foundation Series 🌿
Dates: Saturdays – 10th, 17th, 31st August & 7th September (one weekend gap in between)
📍 For complete beginners or anyone wanting to revisit and strengthen the basics.

Join us for a gentle, supportive 4-week yoga journey designed to introduce (or reintroduce) you to the foundational elements of Yoga. Each class has a dedicated focus to help you build strength, awareness, and confidence.

🧘‍♀️ What to Expect Each Week:
✨ Week 1 (10th of August) – Standing Asanas: balance, grounding & posture
✨ Week 2 (17th of August) – Forward Bends & Twists: release tension & create space
✨ Week 3 (31st of August) – Backbends: energise, open, and lift your mood.
✨ Week 4 (7th of September) – Restorative & Pranayama: reset your nervous system & connect to the breath

Each session ends with a deep Savasana (guided restorative asana) to integrate the practice, relax your body and nervous system, and leave you feeling calm and refreshed.

You’ll learn how to safely bring these practices into your own home routine, in a way that’s accessible, sustainable, and deeply nourishing. 🌸

All levels welcome — just bring your curiosity and a willingness to explore!

23/07/2025

Practice makes perfect, extendiing into seated poses with Elena. Friday's 9.30 am

http://www.albanyyoga.co.nz/timetable/

20/07/2025

50% off use code
Welcomeayr
http://www.albanyyoga.co.nz/timetable/

For new students to Rose Garden Lane, Albany

09/07/2025

Discover the Benefits of Yoga with Us!

Invest 75 minutes in yourself and feel the positive effects. Join our yoga sessions to find the support you need through:
- Movement
- Simple breathing exercises
- Strength building in poses

We offer four morning yoga sessions and two evening sessions each week, led by dedicated instructors. We understand that yoga is more than just exercise, and we share tips and insights on health and wellness to support your journey.

Is our dedicated team the right fit for you?

Ask yourself:
1. Do you want to connect with a community?
2. Do you value movement and strength?
3. Are you seeking balance and calm in a stressful life?

If you said "yes," Albany Yoga Room can help! With over 25 years of experience, our community fosters meaningful connections.

Book your first class now and enjoy a 50% discount as a first-time visitor!
discount code is:
WELCOMEAYR
http://www.albanyyoga.co.nz/timetable/

07/07/2025

We are so lucky to get out in the dry, use the parking app and take a yoga class. Monday nights are particularly easy now it’s winter you can walk from your car to the class in just a few minutes. Just use the app on arrival and again when you leave and no charge will be made for the timing of our class. 🦋

🅿️** FRIENDLY REMINDER **🅿️
🚗 If you park in the underground parking, don’t forget to download the Parking App for your 2 hours free parking - and remember to log out when you leave. 👍

07/07/2025

Did you know our entrance to yoga now over looks the ponds facing towards Westfield.

With plenty of parking around and super places to have coffee with new friends we are offering our Monday, Tuesday, Wednesday and Friday mornings of yoga within Coast Coast Academy Albany.

👀 LOOK FOR THE COAST ACADEMY FLAG!
👣 Walk towards the end of the block for the NEW Coast Academy Albany location!
🅿️ FREE parking under the Rose Garden Apartments (access via Don McKinnon Drive).
🛍️ OR drop offs welcome if you need to go shopping!

23/06/2025

The human body is the best picture of the human soul.” – Ludwig Wittgenstein

Ever walked into a group and felt a lack of energy or something is off before uttering a word? Your posture might be sending messages you're unaware of. Nonverbal cues, especially posture, play a significant role in how others perceive us.

How to change this:
Adopt an open posture by standing with your shoulders back and down. This conveys confidence and openness, making others more receptive to your message. To enhance this effect, add a smile for warmth.

Staying Curious - Being mindful of your posture not only influences how others see you but also affects how you feel about yourself. Test it out: slouch and notice how you feel. Now straighten up and observe the instant shift—it really makes a difference.

19/06/2025

Ireland

05/06/2025

When you consider yoga. Are you worried that you are not flexible enough and that everyone else will be more experienced than you? Then the absolute beginner’s course is perfect for you. Learn about yoga, find out what the difference is between a down dog and a cat/cow? You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage. Our next Absolute Beginners Yoga Course. Once a week for five weeks. www.albanyyoga.co.nz/timetable/

03/06/2025

When you’re in York it’s rude not to try a beer in a pub that’s probably 200 yrs old.

30/05/2025

The King's Birthday is the perfect time to treat yourself like royalty. Take time to either start your day off with a yoga class or join in to wind down after another long weekend. As an extra sweetener bring a friend for free. Simply book your place before Monday and we will hold a space for you both.