Albany Yoga Room

01/02/2026

yoga

01/02/2026

Yoga Studio Reopens This Week!

**Introductory Offer: $10.50 for all new participants at AYR.**

As we enter 2026, let’s come together to cultivate flexibility, strength, and balance in our bodies and lives. Join us on this exciting journey toward wellness!

We’re here for you, whether you’re returning, starting anew, deepening your journey, or simply needing space to breathe.

Our New Timetable includes three morning classes and one evening class tailored for dedicated students looking to improve their wellbeing.

31/01/2026

So sorry to hear this Sacha. Wishing you a peaceful time.

Sorry dancers NO SUNDAY DANCE tomorrow February 1st.

My dad died peacefully this week and I'm needing space to be with it all.

Please let others know who may be planning to come to dance tomorrow. We'll be back next week on 8th February, hope to see you then. Blessings, Sacha

26/01/2026

The benefits of yoga are so wide-ranging, and are available to EVERYONE – so don’t get in your own way by expecting too much of yourself or expecting results overnight.

26/01/2026

So many beautiful ways to move in yoga.

www.albanyyoga.co.nz

24/01/2026

Taking time to absorb your senses with a 30s visual. Perfect if you are unable to get outside.

17/01/2026

Spend 30s taking time with nature to restore your balance.

17/01/2026

60's in nature - supporting your awareness of the present moment.

17/01/2026

30s in nature present the perfect opportunity to support present moment awareness.

12/01/2026

$28

Yes, you’ve heard about yoga props before. But let’s look at them differently:
Props make your practice smarter, more enjoyable, and more effective.

Using blankets, blocks, chairs, or bolsters helps you:

* access correct alignment without strain
* deepen awareness of your body
* experience the pose more fully
* carry that awareness into everyday life

And the best part? You feel grounded, spacious, and genuinely good after practice.

This workshop is about deepening, enhancing, and having fun with props.
Creativity is welcome here. You don’t need expensive equipment — a few blankets can become a perfect support when you know how to use them.

On the 21st, we’ll explore common asanas and look at:

* What props to use
* why they help
* When a blanket, block, or chair makes all the difference

Come discover how simple tools can completely transform your practice.

Wed 21 Jan 2026, 10:00am–11:30am

https://albanyyoga.co.nz/timetable/

Timetable and Booking Albany Yoga Room Timetable and Booking All bookings will require a payment. If you would like to pay a drop-in fee. Simply follow the link pick your

11/01/2026

It’s time to feel strong and steady again - https://mailchi.mp/da829ed337af/its-time-to-feel-strong-and-steady-again

09/01/2026

Monday mindful workshop

When the celebrations wind down and the house becomes quieter again, it’s common to feel a mix of tiredness, emotion, or restlessness as life returns to its usual rhythm. This workshop offers a gentle space to pause, exhale, and reset after the festive season. Through conscious breathing, soft mindful movement, and guided meditation, we’ll explore practical ways to soothe the nervous system and calm busy thoughts. You’ll learn how to restore your energy, release tension in the body, and cultivate a compassionate awareness toward yourself. The practices are simple and repeatable, giving you tools you can return to whenever you need grounding. Leave feeling lighter, steadier, and more at home within yourself.

https://albanyyoga.co.nz/timetable/: $28.00

Mon 19 Jan 2026, 10:00am–11:30am