Highland Park Health Hub

24/09/2024

Join us in supporting Mental Health Awareness Week 2024!

Good mental wellbeing needs nurturing and protecting. Social connections are important for our overall mental health and satisfaction, which is why we encourage you to define, build & celebrate your community this Mental Health Awareness Week.

Check out the MHAW website to find out how you can get involved:

https://mhaw.nz/

11/04/2024

Breast Screen will be at the Highland Park Community Centre from 15th to 26th April. Free for women aged 45-69 years

24/08/2023

18/04/2023

Five Ways to Wellbeing is a set of five evidence-based actions which can improve wellbeing in everyday life! 💙

1. Give: Give Your time. Your words. Your presence. ⏰
2. Be active: Do what you can. Enjoy what you do. Move your mood.🏃‍♀️
3. Keep learning: Embrace new experiences. See opportunities. Surprise yourself. 🎓
4. Take notice: Appreciate the little things. Savour the moment. 😌
5. Connect: Talk and listen. Be there. Feel connected. 🗣️

Find out more at 'enhancing your mental wellbeing' on the Mental Health Foundation Website (https://shorturl.at/tuwCQ).