29/09/2025
⭐️ Proprioceptive Input Through “Squishing” ⭐️
One of our go-to tools as an is providing input — that deep pressure sensation that helps our bodies feel calm, grounded, and regulated.
👉 A fun way to do this is what we often call “squishing.” This simply means giving safe, firm, evenly applied pressure to a child’s body using cushions, therapy balls, or even a weighted blanket. Think of it as a big, gentle “sandwich press” that provides deep pressure without pain.
💡 Why squishing?
• It helps children feel where their body is in space (body awareness).
• It can be very calming for kids who are feeling overwhelmed or dysregulated.
• It often helps prepare them for learning, play, or transitions.
🙌 How we might do it:
• Child lies on a crash mat, bean bag, or soft surface.
• Another bean bag, large cushion, or therapy ball is gently pressed on top, with the OT (or caregiver) controlling the pressure and checking in for comfort.
• Always guided by the child’s cues—if it feels too much, we ease off or stop.
🔑 Safety tip: Proprioceptive activities should always be done under supervision and tailored to each child’s sensory needs. Every child is different, and we only ever use pressure that is safe and calming—not restrictive or uncomfortable.
Kids often love this kind of input—it can feel like a giant hug that helps their nervous system settle.
