30/10/2025
The disappointment can be so real on the days when everything feels like it’s falling apart, when we’ve been doing the right things and still feel like we’re barely holding it together.
We can be so quick to judge ourselves for feeling tired, foggy, or unmotivated. But what if our tinana isn’t failing us, it’s teaching us?
Teaching us to slow down.
To listen.
To return to balance instead of forcing our way through.
Our tinana carry deep wisdom, often speaking in the moments we’d rather ignore. The real work is learning to hear them, not silence them.
If you’re ready to explore what that means for your own hauora, comment hauora below and I’ll send you a link to my course.
