en•joyfitness

en•joyfitness ~1 on 1 and small group training~
I help parents get their groove back!

Tonight was something else!!! 💋
26/09/2023

Tonight was something else!!! 💋

💋
23/09/2023

💋

Girl loves a dress up!! 💁‍♀️💅👄Throwing it back a couple weeks, as the only dressing up I'll be doing this weekend is get...
09/09/2023

Girl loves a dress up!! 💁‍♀️💅👄

Throwing it back a couple weeks, as the only dressing up I'll be doing this weekend is getting into my trackies to go to the supermarket (most likely) 😄

📸

When you're feeling cute, you just gotta roll wit' it 🖤🖤
06/09/2023

When you're feeling cute, you just gotta roll wit' it 🖤🖤

Week 3️⃣ was a shambles.I missed my activity goal 2 out of 7 days, hardly drank water, ate a lot of things that were not...
04/09/2023

Week 3️⃣ was a shambles.

I missed my activity goal 2 out of 7 days, hardly drank water, ate a lot of things that were not planned or very nutritionally dense... it kind of sucked. I felt sucky for doing it. But, to be honest that's life sometimes.

I'm looking forward and knowing that not every day or every week will feel as challenging as last week was. I'm going to keep trying and remember there is no end to this... it's a journey and one I want to keep on keeping on ✨️

✌️😜

Epic workout yesterday, trying out a new location 💪 felt more like myself again, getting it done! ❤️‍🔥
03/09/2023

Epic workout yesterday, trying out a new location 💪 felt more like myself again, getting it done! ❤️‍🔥

Since deciding to take on my media role full time while keeping my PT work part time, I've found it a lot harder to keep...
01/09/2023

Since deciding to take on my media role full time while keeping my PT work part time, I've found it a lot harder to keep my daily activity levels up.

So in August I set myself a goal to hit 6,000+ steps daily to get into a more consistent routine of daily movement... one that I want to become second nature again.

Although I'm disappointed I slipped up this week and missed my target 2 out of 31 days, I've managed to get my average step count up to 9,000+ which I am really happy about (in July my average was just over 6,000 and 15/31 days I didn't even get close to 6,000 steps per day, so great progress since then!)

Today I've set myself the same goal, to achieve 6,000+ steps daily in September. But actually hit my target every single day!

Wish me luck! 😋🍀

My new challenge is on it's way!!I haven't run a challenge since the beginning of the year and I'm super excited to be l...
01/09/2023

My new challenge is on it's way!!

I haven't run a challenge since the beginning of the year and I'm super excited to be launching another 6 week program next month.

Register your interest via link in my bio 👆
joyfitnessnz
🔥

Some weekend tings... 💫
28/08/2023

Some weekend tings... 💫

from last week's dress ups 🧡🧡Thanks for giving me a reason to buy a new dress and make up .ray.weaver 😘👅📸🥰
24/08/2023

from last week's dress ups 🧡🧡
Thanks for giving me a reason to buy a new dress and make up .ray.weaver 😘👅📸🥰

Did my first City Fitness class tonight!! (as a participant) 🏋‍♀️Died a little.Then died again on the bike to this tuuuu...
21/08/2023

Did my first City Fitness class tonight!! (as a participant) 🏋‍♀️

Died a little.

Then died again on the bike to this tuuuuuuune 🎵

Had a rough wee time lately, but starting my next chapter today... A new little personal challenge working towards an ev...
14/08/2023

Had a rough wee time lately, but starting my next chapter today... A new little personal challenge working towards an event in November.
So today marks the start of Phase 1️⃣
Watch this space 👀

I failed today...And that's okay!I've been getting back into routine after an injury setback, and some days it can be re...
04/08/2023

I failed today...

And that's okay!

I've been getting back into routine after an injury setback, and some days it can be really hard to accept taking a step back to move forward and progress again.

I used to be able to leg press 200kg for 10 reps and today I completely failed on my 7th rep at 180kg. And you know what, I ain't mad!

Not every day is going to be your best training session and you aren't going to hit PBs every day. But you turn up, put in the work and know we're in it for the long game ✌️

Weekend photo dump 📸 Not the best pics, but that pretty much sums it up! 😅 more weekends like this please!
31/07/2023

Weekend photo dump 📸

Not the best pics, but that pretty much sums it up! 😅 more weekends like this please!

POV: when you dig up an old pair of jeans you haven't worn in years (and don't expect to get into!)AND THEY FIT!!🔥🔥Thank...
25/07/2023

POV: when you dig up an old pair of jeans you haven't worn in years (and don't expect to get into!)

AND THEY FIT!!
🔥🔥

Thank you! 💪

Finished off last week with 3 gym sessions + a boxing class ticked off, and feeling so much better for it! 🤪✅️My injury ...
10/07/2023

Finished off last week with 3 gym sessions + a boxing class ticked off, and feeling so much better for it! 🤪✅️

My injury doesn't like it when I'm overly inactive as it just makes my body feel even stiffer and a whole lot worse! 😮‍💨

Although I couldn't help being less active... other things in my life had to take priority... I'm happy to be getting back into it and f**k/ng sh/t up!!! 👊

Filling that cup! Best weekend I've had in a minute! Just wish I'd captured more of it 🥰
03/07/2023

Filling that cup! Best weekend I've had in a minute! Just wish I'd captured more of it 🥰

POV: when your current body composition reflects your massive love of weights and all the foods 💪😍(feat. leggings that a...
24/06/2023

POV: when your current body composition reflects your massive love of weights and all the foods 💪😍

(feat. leggings that are now too big around the waist, they need to be rolled down)

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