Groov

The wellbeing technology platform that helps workplaces & their people feel good & function better

‘Mental wellbeing and performance at work is declining… fast.’

You don’t have to look too far to see that the world needs companies like Groov right now to dramatically improve mental wellbeing and performance at work. Groov’s mission is to help 100 million employees feel good and function better. We do this through our preventative mental health platform that meets you where you’re at in your natural flow of work. Science backed and data driven, our unique tech helps lift employee wellbeing, enhances engagement, and drives performance - integrating seamlessly into your existing workplace tools.

20/03/2026

1. Start with reflection - find yourself a quiet space and think about what you’re ready to let go of.

2. Pick a focus area - If you’re new to the learning, unlearning and relearning cycle, it can be overwhelming. Start small by picking one focus area and take your time.

3. Be gentle on yourself - It’s ok to change your mind and evolve your thinking. It’s not a sign that you were ‘wrong’ before - you’re just learning, unlearning, and relearning. Trust the process.

Wanting to learn more about the learning → unlearning → relearning cycle and how it can help you grow?

Read the full article here:
https://sharing.groovnow.com/shared/linkid-unlearn-to-learn

17/03/2026

Even as adults, our brains continue to rewire themselves in response to how we think, move and engage with the world.

Supporting neuroplasticity doesn’t have to be complicated.

Swipe for a few simple ways to give your brain a gentle workout.

https://sharing.groovnow.com/shared/linkid-keep-your-brain-flexible

12/03/2026

In the age of AI, soft skills matter more than ever. 💡

Communication, empathy, adaptability - these are the things machines can't replicate. But like any skill, they take practice.

Swipe through for some practical ways to start.

https://sharing.groovnow.com/shared/linkid-the-power-of-soft-skills

10/03/2026

In a world of instant answers, it’s easy to forget how powerful our own thinking can be.

This article explores how slowing down, taking wrong turns, and exploring ideas fully can keep your creativity thriving.

https://sharing.groovnow.com/shared/linkid-is-ai-dampening-your-creativity

09/03/2026

Most of us have sat through a meeting, nodded along, and remembered nothing afterwards. Sound familiar?

There's a reason for that - and it's all in how our brains are wired.

In our latest article we explore the truth behind learning by doing, why mistakes matter more than we think, and how to use tools like AI in a way that still keeps you growing.

https://sharing.groovnow.com/shared/linkid-learning-through-doing

03/03/2026

Most of us assume we're just "bad at remembering things" and move on. But what if it's not a memory problem at all — it's a processing one?

This article explores proven techniques to help information actually stick, from engaging your senses to teaching what you know.

Read the full article here:
https://sharing.groovnow.com/shared/linkid-forgetful

02/03/2026

This month, we’re all about keeping your brain active, curiosity alive, and creativity flowing - especially in times that feel unpredictable. 🌀

We’re starting with a challenge: start that thing you’ve been putting off to get your creative juices moving.

From navigating uncertainty and building your brain, to exploring new hobbies, turning mistakes into fuel, and sharpening your soft skills, there’s something for every part of you.

Keep an eye out over the month as we dive deeper into each topic!

25/02/2026

The school run doesn’t have to be all stress, even if it feels like it. 🌦️

From noticing light and air to registering the weather, small touches of the natural world can make a real difference.

https://sharing.groovnow.com/shared/linkid-stressful-school-run

23/02/2026

When being outdoors isn’t possible, nature can still reach you — through sound, visuals, and slow observation. 🌊🌲

In this article, we explore how used intentionally, gentle digital nature can help your nervous system slow down when you can’t step outside - and the kinds of screen-based nature that actually support wellbeing (without adding more noise).
https://sharing.groovnow.com/shared/linkid-nature-through-the-screen

20/02/2026

That moment when you step outside at night, see the stars, and suddenly your worries don’t feel so big? That’s night sky therapy 🌌✨

Even a minute can shift perspective and calm your mind.

Read the full article for more ways to bring night sky therapy into your life:

https://sharing.groovnow.com/shared/linkid-night-sky-therapy

16/02/2026

Happy Random Acts of Kindness Day! 🌟

Let’s make today a little brighter - try these easy ways to spread kindness, and don’t forget to be kind to yourself too 💛

For more ways to make someone’s day, see:

https://www.groovnow.com/blog/10-random-acts-of-kindness

12/02/2026

Why does water calm us so deeply? 🌊

Our brains are wired to relax around water - its rhythm, sound, and movement signal safety and ease.

In this article, we explore the science of blue space and share easy ways to tap into water’s calming effects, whether you’re near the coast, a river, or at home.

https://sharing.groovnow.com/shared/linkid-why-water-calms-us

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PO Box 28166
Auckland
1541

Website

https://www.groovnow.com/

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About Mentemia

Feeling anxious? Overwhelmed? Stressed? Sleeping poorly?

These are just a few of the things many individuals in the workplace struggle with, yet lack the tools and knowledge on how to better equip themselves. Left unattended, these small stressors can build up over time leading to more serious mental health problems.

Sir John Kirwan has seen this time and time again as the face of mental health and depression.org in NZ for the last 15 years. Although his contribution has been immense, the mental health stats continue to go in the wrong direction.

Empowering individuals to take control of their mental wellbeing and prevent them ever reaching that state was key for JK and serial tech entrepreneur Adam Clark when they founded Mentemia. The mental wellbeing platform is helping everyone learn and understand that with small changes they can feel happier, healthier and more resilient both at home and at work.