Groov

The wellbeing technology platform that helps workplaces & their people feel good & function better

‘Mental wellbeing and performance at work is declining… fast.’

You don’t have to look too far to see that the world needs companies like Groov right now to dramatically improve mental wellbeing and performance at work. Groov’s mission is to help 100 million employees feel good and function better. We do this through our preventative mental health platform that meets you where you’re at in your na

tural flow of work. Science backed and data driven, our unique tech helps lift employee wellbeing, enhances engagement, and drives performance - integrating seamlessly into your existing workplace tools.

05/05/2026

Staying up late when you know you shouldn't? It's not a bad habit - it's your brain reclaiming the time the day never gave you.

Revenge bedtime procrastination is real, and understanding why it happens is the first step to getting your nights back.

Read the full article here:
https://sharing.groovnow.com/shared/linkid-revenge-bedtime-procrastination

04/05/2026

This month, we're exploring one of the most underrated parts of wellbeing - sleep. Not just how much you're getting, but how to actually make rest work for you. 🌙

We're starting with a simple challenge: tomorrow morning, pause and reflect on how you feel. Rested, groggy, somewhere in between? That's where this month starts.

From revenge bedtime procrastination and sleep debt, to the science of dreams and what's really going on in your brain overnight — there's something for every part of your sleep journey.

Keep an eye out over the month as we dive deeper into rest and recovery!

30/04/2026

Boost your health journey with support made for Kiwis

Join us for a free webinar exploring the behavioural science behind lasting health change - and the free support available to Kiwis across Aotearoa that many of us don't even know about.

You'll walk away knowing:
- What health coaching actually is - and how to access it for free
- How Health Improvement Practitioners and health coaches can support your health journey
- What good AI health support looks like and how to use it safely

🗓 Wed 6 May | ⏰ 12pm NZT | 💻 Zoom | Free to join

👉 Register here: https://us02web.zoom.us/webinar/register/WN_FfPIV5xfTIap4Ahckgq3Pg

23/04/2026

Supporting someone through addiction can feel exhausting and overwhelming. You want to help - but it’s easy to slip into patterns that protect the behaviour instead of the person. 💛

Here are 5 gentle ways to help without enabling:
1. Encourage professional support, even if it’s hard to hear.
2. Avoid giving money that fuels the behaviour.
3. Be clear about what you will and won’t tolerate at home.
4. Follow through on boundaries calmly and consistently.
5. Take care of yourself - counselling, peer support, or a trusted friend can make a big difference.

If you need support, these services are here for you too:

New Zealand:
Gambling Helpline: 0800 654 655
Alcohol Drug Helpline: 0800 787 797 / text 8681
1737 (mental health support)

Australia:
Lifeline: 13 11 14
Gambling Help Online: 1800 858 858
DirectLine (alcohol & drugs): 1800 888 236

Read the full article here:
https://sharing.groovnow.com/shared/linkid-help-without-harm

22/04/2026

When a drink seems to calm your stress… but works against you.

Alcohol can temporarily take the edge off, but it can also disrupt sleep, spike stress hormones, and chip away at your resilience over time.

Small shifts - like swapping your usual drink for a soothing alternative, waiting before pouring, or hydrating first - can help you break the cycle and feel steadier.

➡️ Swipe for practical ways to take back control.

https://sharing.groovnow.com/shared/linkid-the-alcohol-stress-loop

19/04/2026

Even on rough days, little things keep you going - a friend who listens, a quiet cup of coffee, a task you tick off.

Noticing these helps your brain handle the hard stuff.

Swipe to see easy ways to practise gratitude in your day today.

https://sharing.groovnow.com/shared/linkid-the-gratitude-edge

16/04/2026

Most of us try to push through tough feelings or “stay strong.” But research shows the opposite works: leaning into discomfort actually builds resilience. 💛

Curious how letting yourself feel it all can make you stronger? Read the full article now

https://sharing.groovnow.com/shared/linkid-feel-it-all

13/04/2026

Helping others = the fastest mood reset you didn’t know you had.

A few small acts of kindness can spark connection, calm stress, and remind you of your own strength.

Swipe to see the fastest ways to boost someone else’s day (and your own).

https://sharing.groovnow.com/shared/linkid-the-fastest-mood-shift

12/04/2026

Move slowly. Respond better. 🧘‍♂️

Our new article explores how mindful movement trains your body to stay calm and your mind to stay steady - the two ingredients for true resilience.

Try it today: slow your pace, stretch, breathe, and notice how your body and mind respond.

09/04/2026

🌿 Find clarity and move forward with confidence

Ask Groov’s new AI Health Coach feature is here to help you find a practical way to ease your mind today. Whether it’s stress, low energy, or just feeling stuck, one small action can make a big difference.

✨ Start your conversation now and see what works for you.

👉 https://www.groovnow.com/groov-app

06/04/2026

The story we tell ourselves after a setback?

It's not always the truth.

Cognitive reframing is the skill of changing the meaning you give to a hard moment - and it can completely shift how you move through it.

Swipe through for three ways to start and read the full article here:
https://sharing.groovnow.com/shared/linkid-reframe-to-rise

Address

PO Box 28166
Auckland
1541

Website

https://www.groovnow.com/

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