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Body & Brain NZ

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Body & Brain NZ

Body & Brain Training - Auckland • Online Classes • Meditation & Qigong • Mindful and Wellness Programme in New Zealand

Class Time
Mon - Sat 9:15am - 10:30am
Mon - Thurs 6:30 - 7:45pm

🤸‍♂️Flexibility Class
🌈Chakra Healing Class
🌟Energy Movement Class
🌞Life Energy Breathing Class
🎶Dynamic Meditation Class

*Online Available

Class Fee

Special Classes

Finding Trueself Workshop
K-Meditation Workshop
Earth Village Forest Retreat
Instructor courses

21/01/2026

If you’re constantly tired, tense, or on edge,
it’s not a motivation problem.
It’s your nervous system.

This free 5-day online reset is for people across New Zealand who want to calm their body, clear their mind, and reconnect with themselves — naturally and safely.

Each day includes a 30–60 minute guided online session, combining:

・Qigong
・Mindful movement and exercises
・Somatic practices
・Energy work
・Breathwork

No previous experience is needed.
You simply show up, follow along, and allow your body to reset.

Your body already knows how to return to balance.
You just need the right guidance.

This is also an opportunity to experience Body & Brain training online, free of charge, and feel whether this approach truly supports you.

Learn more
https://bodynbrain.co.nz/5day-nervous/

26/12/2025

Last weekend, we gathered in the forests of Haruru Falls Retreat and Earth Village.
Not to study. Not to be taught.
But to live the practice.

The Master Healer path is about healing yourself first —
letting practice become part of daily life,
and growing together as a grounded, supportive community.

Just real people choosing steady transformation 🌱

Through breathing that charges true energy into the core,
Qigong and Bow Meditation to align body and mind,
Eastern medicine to understand our own constitution,
and time in nature to expand awareness
and quietly remember our connection with the universe.

With deep gratitude and respect
to the Master Healers who walked this path together
and co-created this meaningful time.

If you’d like to read a little more about this journey,
we’ve shared a short reflection here:
👉 https://bodynbrain.co.nz/master-healer-dec/

23/12/2025

Hi everyone 🌿
With Christmas just around the corner, I know it’s a busy and full time for many of us.

If you’re feeling a bit tired, tense, or overstimulated as the year winds down, we’re offering a gentle Qigong session this Saturday morning.

Qigong for Nervous System Reset
This is a calm, beginner-friendly session with soft movement and breathing to help the body settle and release year-end tension.
Nothing intense — no experience needed.

🗓 Saturday 27 December
⏰ 10:30 – 11:40 AM
📍 1/32 Constellation Drive Rosedale, Auckland
💚 Free & open to everyone

It’s a relaxed, welcoming space —
perfect if you’d like a quiet moment for yourself between Christmas and the new year.

If it feels right for you, you’re very welcome to join us.
👉 Learn more: https://bodynbrain.co.nz/qigong-reset/

Wishing you a gentle lead-up to Christmas,
Ada

27/11/2025

Free Midday Reset — Drop-in Meditation (Mon–Thu, 12–2pm, through Dec)

We’re opening our training room as a quiet midday meditation hideaway — your little sanctuary between morning and afternoon. Feel free to drop in and use the space for your own practice (as long as it’s silent). Stay 10–60 minutes, sit in stillness, or do gentle stretches if you like.

When: Mondays–Thursdays, 12:00–2:00pm (through December)
Where: Body & Brain Training Centre, 1/32 Constellation Drive, Rosedale
How it works: Enter quietly. Phones on silent. Personal practice welcome if silent.

Free Community Mindful Class (separate from drop-in)
• Mon 1 Dec, 12:30–1:00pm
• Thu 4 Dec, 12:30–1:00pm
(Short guided reset. Beginners welcome.)

First time? You can email to reserve: bodynzbrain@gmail.com

More info: bodynbrain.co.nz
Parking available. All welcome.

03/09/2025

🌿 Join Our Community Wellness Open Classes – September 🌿

Looking for a simple way to feel lighter, calmer, and more energised?
Body & Brain Training Centre is opening our doors this September with three friendly community classes – easy to join, no experience needed, and everyone is welcome!

Come along, take a break, and give yourself the gift of wellbeing.

🗓Class Schedule

1️⃣ Lunchtime Stress Relief Meditation
🕡Thu 4 Sep | 12:30 – 1:00 pm
📍 Body & Brain Training Centre (North Shore, Auckland)
Take a mindful pause in the middle of your busy day. Relax your mind, recharge your energy, and return to work refreshed.

2️⃣ Sleep Better Tonight – Evening Class
🕡 Fri 5 Sep | 6:30 – 7:30 pm
📍 Body & Brain Training Centre (North Shore, Auckland)
A gentle blend of breathing, mindful exercise and energy meditation to calm your body and quiet your thoughts – perfect preparation for a deep, restful sleep.

3️⃣ Morning Beach Qigong
🕡 Sat 13 Sep | 8:30 – 9:30 am
📍 Browns Bay Beach
Awaken your body and mind with flowing Qigong movements by the ocean. Feel energised and connected to nature as you start your weekend.

Cost: Koha (donation-based) – come as you are, give what you can.
Who can join? Absolutely anyone – beginners welcome.

👉 How to join:
Just send us a quick message here on Facebook or email bodynzbrain@gmail.com
to let us know which class you’d like to attend.

26/06/2025

🌿 Longevity School – A Soulful Awakening Beyond 60 🌿
No matter your age, the soul can awaken again.
That quiet miracle unfolded this past weekend in the Bay of Islands.

At the peaceful and nature-filled Haruru Falls Motel and Conference Centre
a group of wise souls over 60 gathered —
not just to rest, but to begin living as their true selves once more.

Barefoot walking helped us reconnect with the earth,
awakening the energy points in our feet.
Through gentle Qigong and conscious breathing,
we kindled an inner fire —
not through effort, but through deep awareness.

Under a sky full of stars, we entered the sauna,
then stepped into the cool breath of the night.
In that contrast, we experienced a deep cleansing
of body, mind, and spirit.

And in the stillness, we remembered:
“The human body is not just flesh and bone,
but a sacred temple of energy and soul.”

This was more than a wellness retreat.
It was the birth of a new conscious elder community —
those who are not stepping back from life,
but stepping forward to share wisdom, presence, and purpose.

🌏 In a world changing so rapidly,
what we need more than ever are awakened elders —
those who shine with quiet depth, grace,
and the courage to truly live.

🕊️ Now is the time to shine —
not loudly, but with steady light
that gently illuminates the path ahead.

If you’d like to read more about this special weekend,
we’ve shared a reflection in our blog:
👉 https://bodynbrain.co.nz/longevity-school/

18/06/2025

🌿 What a beautiful day!
Our first Energy Reset Workshop was an incredible success — full of laughter, connection, and powerful healing moments. Thank you to everyone who joined us and brought such warm, open energy into the space. 💛

It was amazing to see how even small shifts — a moment of stillness, a deep breath, a spark of clarity — could open the door to something deeper.

18/05/2025

Instructor Advanced Training Retreat 🌲🧠🌿

From 11–13 April, we journeyed deep into the heart of nature — and into ourselves.

Through full immersion in the forest — meditating with the sounds of water, breathing with the wind, and receiving the gifts of the Earth — our hearts and bodies opened naturally.
It was a profound purification of consciousness, transcending even the concepts of life and death, reconnecting us with our true nature.

What made it even more powerful was the people.

Our instructors are not simply people who "teach."
They are Brain Trainers — those who choose to live as masters of their own body, mind, and energy. They lead by example, actively creating their lives from a place of conscious awareness and ownership.
Your presence, your courage, and your growth — we are so proud of you.

In this safe, open-hearted space, we shared energy, insights, and joy.
Together, we remembered who we truly are.

🌈 Thank you for walking this sacred path with us. Let’s keep growing, together.

22/04/2025

🌏 Happy Earth Day from Browns Bay! 🌿
Today we celebrated Earth Day with a special Earth Qigong session by the sea.
Together with members of the Body & Brain Training Centre — and some wonderful people who just happened to be nearby — we connected with the Earth’s energy through mindful movement and breath.
Feeling grounded, energised, and deeply grateful for this beautiful planet we call home. 💚

17/04/2025

🌏✨ Celebrate Earth Day with Us!
EARTH QIGONG in Browns Bay – Free Community Event

Join us on Tuesday, April 22 from 9:30am–11:00am at beautiful Browns Bay for a peaceful morning of movement, connection, and healing 🌿

🧘‍♀️ What to expect:
✔️ Gentle Qigong exercises (perfect for beginners!)
✔️ Earth Qigong – feel the rhythm of nature
✔️ Energy meditation to ground and recharge your body & mind

Let’s honour the Earth together and restore our energy with mindful movement and breath.
All are welcome – no experience needed & it’s totally FREE! 🌞

📍 Location: Browns Bay (meet near the beachfront – look for our group by the beach. We’ll have a flag with 'Body & Brain Training Centre' on it.)

Come as you are. Bring a friend. Feel the Earth. 🌏💚

15/04/2025

✨Last month, we experienced an unforgettable 1-week spiritual journey to Sedona, USA, with our amazing members – and the energy is still alive in our hearts.

We’re deeply grateful to , our spiritual guide, and the wonderful team at , who helped us reconnect with our soul and divine nature.
Through this sacred journey, we remembered our deep oneness with the Earth and the Universe – and rediscovered the root of who we truly are.

Now back in Aotearoa, we’re continuing to grow this energy and share it with our community.
We hope to return to Sedona again next year to deepen this beautiful path. 🌿

Address

1/32 Constellation Brive, Rosedale
Auckland
0632

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 12pm

Website

http://www.bodynbrain.co.nz/

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Want your practice to be the top-listed Clinic in Auckland?

Tao Qigong and Yoga Class

Qigong is all about feeling and moving Ki(life) energy.

The Tao Qigong feels the energy in itself, feels the energy of nature, and connects with the energy of the universe.

It is to express it with the whole body.

Through this, we can feel and control three bodies (physical body, energy body, spiritual body).

The contents of the training create the conditions of the body to feel the energy and with Ki energy we can express ourselves freely. This allows us to create physical and mental health.

Learn how to...

1. Sense Qi or Ki (energy) within your body and use it to re-centre and harmonize

2. Apply Qigong to your daily life to find peace in emotionally-charged situations

3. Enjoy a renewed sense of confidence as you gain better control over body and mind.

4. Develop greater awareness of your innate power through energy.

Effect:

Relieve muscle pain caused by tension, correct distortion of the pelvis and spine, and stop thoughts and emotions.

Blood circulation in the body becomes smooth, body and mind are relaxed and stable, energy accumulates and experiences purity, vitality and positive mind.

Master Trainer Sunny

Sunny has been training in Body & Brain Yoga, Qigong and Meditation for 16 years and teaching for 14 years. He had planned to be an engineer, but felt no fulfilment or life purpose from it in spite of dedicated efforts. His search led him to explore a path of healing, realising he is happiest when following his intuition. He is passionate about helping people find their true sense of values and create the life they truly want from within.