Homegrown Yoga

Homegrown Yoga Ignite joy, and find balance. Your resource to reconnect to yourself. Auckland and online.

Identifying a list of women I looked up to, a few years ago, was a major turning point for me. πŸ¦‹I wrote this list during...
07/03/2024

Identifying a list of women I looked up to, a few years ago, was a major turning point for me. πŸ¦‹

I wrote this list during a Visioning Workshop with Lara Franks in 2022.

At the time, I found myself trapped in a disheartening corporate routine, attempting to fit my passions into the limited gaps available, and experiencing a profound sense of disconnection from myself.

This list made it instantly apparent the type of life I truly wanted:

πŸ€Έβ€β™€οΈ Eva Zu Beck: Adventure travel blogger, who explores the world alone with her dog.

πŸ€Έβ€β™€οΈ Kylie Rook: Very accomplished yoga teacher in New Zealand who works with people 1:1 in a holistic way, runs teacher trainings, and retreats.

πŸ€Έβ€β™€οΈ Brianna Madia: Bestselling author, who travels in her giant orange truck with her 4 dogs.

πŸ€Έβ€β™€οΈ Cheryl Strayed: A brilliant, honest writer who shares incredible books (such as WILD, about her experience on the Appalachian Trail). She shares her human imperfections with such eloquence and acceptance for who she actually is.

πŸ€Έβ€β™€οΈ Clara Roberts-Oss: An accomplished yoga teacher who runs a successful online yoga studio called Practice With Clara.

All these women:

πŸ’› Ditched the status quo
πŸ’› Are self employed, many are writers (my childhood dream)
πŸ’› Make curiosity and exploration a lifestyle (fresh ideas > boring rules)
πŸ’› Spend a lot of time in nature (no office jobs)
πŸ’› Are extremely active - all of these women either hike, do yoga, travel, some even do ultramarathons!

By writing this list, it became clear that I want to be someone who prioritises wellness and movement. Who makes travel and exploration, spending time in nature, a lifestyle. Who is self-employed, free, and authentic. No offices, florescent lights, and bureaucracy governing my every move.

Flash forward to 2024: β†˜

Now, I'm working with Kylie as my mentor - I've left my permanent 9 to 5 role, and am grabbing my dream life with both hands, committing to my business Homegrown Yoga (online yoga studio, and wellness events for women to reconnect to themselves).

Realising who I looked up to, was a very powerful reframe for me about my true values, and my authentic desires.

Why not try writing a list of people you look up to?

Who knows, it might change your whole perspective! πŸ˜‰

PHOTO: Sitting next to the Ganges in Rishikesh, India during my yoga teacher training - feeling happy, alive, and free. 🌊

Join my Yoga Letter πŸ’Œ today, if you'd like to receive a weekly piece of writing all about how yoga philosophy can help you reconnect to yourself:

http://yogawithkimmy.com/yoga-letter-sign-up

This post is from my LinkedIn, follow me over there:
http://linkedin.com/in/kimmywest

Happy International Women's Day! πŸ₯°

Does taking care of yourself always seem to slip down the to-do list?Make 2024 the year you commit to a consistent yoga ...
28/12/2023

Does taking care of yourself always seem to slip down the to-do list?

Make 2024 the year you commit to a consistent yoga practice. Join me for a FREE 30-day online yoga journey starting January 1st: http://yogawithkimmy.com/homegrown-yoga

This isn't just yoga poses; it's a beginner-friendly blend of science-backed habits, ancient yoga philosophy, and key postures tailored to kickstart your practice right from the comfort of your home.

Imagine diving into the world of yoga without worrying about costly studio fees or battling traffic.

This is your personal yoga sanctuary, live on Zoom and with an HD class library at your fingertips. Plus, the flexibility to cancel anytime!

Don't just take my word for it:

β€œHomegrown Yoga literally changed my perspective on creating my own yoga journey. I wasn’t expected to do retreat style yoga every single day. I became aware of WHY yoga is good for me and figured out HOW to make it part of my day instead of trying to work my day around a practice.”

- Homegrown Yoga student, Anna H.​

30 Day Challenge Outline:

Week 1: Science of Habits
Week 2: Abhyasa (Practice) - Sun Salutations
Week 3: Vairagya (Unattachment) - Balancing
Week 4: Tapas (Heat) - Commitment

http://yogawithkimmy.com/homegrown-yoga

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