Hardisty Health and Fitness

26/03/2026

The internet is FULL of misinformation 🤨

If you need nutrition/dietary advice please don’t turn to TikTok….. find a fully qualified health professional who can set you an eating plan then guide you through the process. Or….. eat what you are already eating but reduce your portion size…. That works for me when I want to shift a kilo or 2 and it means I don’t have to cut out any of my favourite foods 😋

15/03/2026

Rest assured in our classes you will be taught slow steady safe and sensible exercises that are effective for clients of all ages and stages 💪🏼

09/03/2026

‘Text Neck’ is now a medically recognised injury. Your head is already REALLY HEAVY and then when you put it forward to look down at your phone (or tablet or laptop) it feels even heavier stressing out all the tissues! Keep your device at eye level and find a good physio or trainer who can teach you some good exercises to keep the muscles and joints strong (yes there are specific exercises fir your neck 🤪)

01/03/2026

Our daughter is a dancer at this amazing studio, each term they do ‘week 5 to thrive’ where the kids and teachers slow it down, taking care of each dancer as a whole. Mental and physical wellness is taken just as seriously as exam and competition prep at . How lucky are these dancers and families to be valued so much 💕

27/02/2026

If money is a barrier for your health goals (gym memberships can be a LOT, Pilates classes even more!) then there are lots of great free options. Obvious choices are going for a run or brisk walk, there are also lots of workouts on you-tube that you can follow along with and that don’t require fancy equipment. We also offer the service of setting you a home programme (we can come to your house) and then progressing that programme every month or 2 keeping you accountable to your trainer but keeping costs much lower than a weekly membership. If this sounds like a bit if you then drop us a message 📬

27/02/2026

💯 true 😆😜🤪

27/02/2026

27/02/2026

Have you focused your training on all of these muscles this week? Working only the superficial layers may add strength and definition, but strength without stability is like building a big beautiful house on crappy foundations…. It will look amazing until there’s a strong wind, or the earth moves , and it all falls apart. Not sure how to target and train the deepest muscles? Send us a message and we can help you out 👌🏻

23/02/2026

Well you can’t stop progress, right?! 😬

22/02/2026

Wise words indeed…