Hardisty Health and Fitness

27/02/2025

Staying consistent with your fitness and rehab appointments is key to making the progress needed to achieve your goals. We send appointment reminders and follow up messages to track how you are going. Message us today if u need a more personal approach ☺️

02/02/2025

Staying strong as we age is about the most important thing you can do for healthy joints (and hearts and bones) so talk to us about a resistance training programme that will keep your body young and capable of almost anything…. But maybe not this 🤣

04/01/2025

How you use your time at the gym matters a whole lot! Quality over quantity wins every time. Let us set you a programme, keep you motivated, and progress your programme so you can spend less of your precious time making more gains.

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30/12/2024

Making time for your fitness routine is arguably the hardest part of achieving your goals. We can keep you accountable so you don’t put off until tomorrow what you should prioritise today! Make 2025 your year to focus on your health, and let us help you 😍 message or call to get 2025 stared the right way, we are open from Jan 2nd 🏋️‍♂️

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17/12/2024

12/12/2024

It’s 12 sleeps to Christmas ⭐️ so if you are feeling unprepared and want to help someone on their health journey next year then how about 1 of our gift certificates? Credit can be used for physio, Pilates, personal training, massage, acupuncture and specific sports conditioning!

Have a very merry Christmas and let’s make 2025 the healthiest year of your life so far 🤗

07/12/2024

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08/10/2024

Proof that being chubby doesn’t mean you aren’t strong or fit and being thin doesn’t mean your are healthy either. Make sure your goals are for your overall well being and a lot less about how you want to look.

13/09/2024

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I came across a quote that said: 🗣️

"Your body is a reflection of your daily habits.
Your wealth is a reflection of your daily habits.
Your mood is a reflection of your daily habits.
Most of your perceived problems in life are your own fault.
The sooner you own it, the sooner you can fix it."