Te Ao Nutrition

Te Ao Nutrition Chef -> PT -> BSc Nutrition

Instagram: Lara_rangitaawa Lara Rangitaawa

Chef and BSc Nutrition

Health coach

Homemade rosemary artisan bread with homegrown tomatoes and avocados Honestly. There is nothing better than knowing that...
30/01/2024

Homemade rosemary artisan bread with homegrown tomatoes and avocados

Honestly. There is nothing better than knowing that we are eating our own produce and baked goods đŸ„°

A quick and easy lunch. Most ingredients from the garden! Roti paratha bought from the supermarket. The sirloin steak al...
26/01/2024

A quick and easy lunch. Most ingredients from the garden!

Roti paratha bought from the supermarket.
The sirloin steak also bought from supermarket

Stir fried vegetables:
Capsicum
Carrots
Broccoli
Spinach
Snow peas
Garlic
Sesame seeds
Chopped coriander & parsley

Steak dressing:
3 tbspn soy sauce
1tsp brown sugar
1 tbspn sesame oil

Our new little watermelons. We only planted them in the pot a little under 2 weeks ago and here they are growing nicely ...
06/01/2024

Our new little watermelons.

We only planted them in the pot a little under 2 weeks ago and here they are growing nicely for us.

Can’t wait to be eating these little fellas when they are big juicy melons 😉

Not even 2 months ago my partner decided to make this big ole garden. It’s about 500m2 and we have so many vegetables. W...
02/01/2024

Not even 2 months ago my partner decided to make this big ole garden. It’s about 500m2 and we have so many vegetables.

We have been cooking and eating as much as we can, sharing with family and even included our Kai during our family Christmas.

It’s been great having a Māra Kai (that’s Māori for vege garden) because it keeps us accountable and eating healthy!!!

If things spoil, it’s our own fault 😣

This is only the beginning for our Māra Kai, we’re so excited for more ventures in this area

Today we celebrate my father in laws birthday.so from yesterday’s harvest I decided to make an appleberry and plum pie. ...
28/12/2023

Today we celebrate my father in laws birthday.

so from yesterday’s harvest I decided to make an appleberry and plum pie.

I don’t usually follow recipes because I just go by taste

I will point out that this isn’t the healthiest of recipes, but as I’ve said before, as long as you don’t eat this way too often. ITS OK!

I don’t bake a lot because I don’t like the temptation in the house.

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