Myo Massage Therapy

Myo Massage Therapy I specialise in relieving chronic pain such as headaches, sciatica, migraine, back pain. I'm a qualified massage therapist with over 11 years experience.

I specialise in relieving chronic pain and postural discomfort such as headaches, migraine, sciatica, RSI, rotator cuff problems, back pain and many others. I trained in neuromuscular therapy and use many techniques including trigger point work and myofascial release, I can also provide postural analysis and stretch plans to help improve posture and reduce pain.

Rhomboids can cause a lot of discomfort for a small muscle, working on computers can cause a lot of pain in this area. I...
18/05/2025

Rhomboids can cause a lot of discomfort for a small muscle, working on computers can cause a lot of pain in this area. It is usually working against the shoulders rolling forward which can cause fatigue/burning pain between the shoulder blades.

Massage can help to relieve the pain and reduce the trigger points.

Appointments available in Mairangi Bay & Laingholm.

02/03/2025

UPDATE: WEBSITE BACK UP AGAIN -PHEW!

Apologies if anyone has been trying to email or check the website.

Should be back online with 24hrs 😁

Please message through Facebook or WhatsApp/ mobile in the meantime, thanks heaps.

021 1318664
Kirsten.

Trigger points in hamstrings can cause pain right in the sitbone or behind the knee. Massage can help release them.Appoi...
02/03/2025

Trigger points in hamstrings can cause pain right in the sitbone or behind the knee. Massage can help release them.

Appointments are available this week.

This is a picture of a group of muscles called your Deep 6 lateral hip rotators. They sit directly under your Glute Max...
23/02/2025

This is a picture of a group of muscles called your Deep 6 lateral hip rotators. They sit directly under your Glute Max and turn your hip/foot outwards. When any of these get tight, they can fire pain into your hip, down your leg (sciatica), or make you feel like your bum is clenching & won't let go.

Massage can help release them & relieve pain.

Glute Max is the thickest muscle in your body & should be the main muscle for leg extension (squeezing your bum when you...
16/02/2025

Glute Max is the thickest muscle in your body & should be the main muscle for leg extension (squeezing your bum when you stand up from a squat) BUT it will happily coast along and let your hamstring do the work. Trigger points in glute max can cause lots of lower back & hip pain, massage can help.

Strong glutes and core protect your lower back from injury, and stop your little QL muscle from overloading.

Appointments available this week 😁

Subscapularis is a sneaky little muscle that forms part of the rotator cuff group. It sits on the underside of your shou...
09/02/2025

Subscapularis is a sneaky little muscle that forms part of the rotator cuff group. It sits on the underside of your shoulderblade and attaches to your shoulder joint. Trigger points can fire into the armpit, deltoid, triceps and even into the wrist. Massage can help release them & relieve symptoms.

Appointments available in Laingholm & Mairangi Bay, or drop us a line for a chat.

SCM (sternocleidomastoid, bit of a mouthful), is also known as the migraine muscle. It works hard to support your head w...
24/11/2024

SCM (sternocleidomastoid, bit of a mouthful), is also known as the migraine muscle. It works hard to support your head when you're straining forward to look at your computer screen or phone. Trigger points can refer into your eyes, ears, classic headache zones & throat. Massage can help to release them.

Appointments available this week.

Check out the website for more info:
www.myo.co.nz

QL (quadratus lumborum) is a little muscle in the lower back that can have a huge workload, especially if core muscles a...
12/11/2024

QL (quadratus lumborum) is a little muscle in the lower back that can have a huge workload, especially if core muscles aren't firing properly. It arches your back, twists side to side, hikes your hip up for walking and supports your back when you lean forward or lift things up from the ground.

Massage can help to release trigger points and relieve tension. A postural analysis can also help us work out which muscles are working too hard & which need to work harder.

Check out the website for more info www.myo.co.nz

Appointments available, drop me a line 😊

Latissimus Dorsi (Lats for short) is a large muscle of the lower-mid back that we use a lot for lifting and pushing. It'...
03/11/2024

Latissimus Dorsi (Lats for short) is a large muscle of the lower-mid back that we use a lot for lifting and pushing. It's trigger points can refer right under the shoulder blade and down into the fingers. If this sounds familiar, massage can help release it.

Appointments available this week, drop me a message for a chat 😊.

Pec Minor is the little sibling to Pec Major, the big glory muscle of the chest. When it gets tight, it can refer pain r...
27/10/2024

Pec Minor is the little sibling to Pec Major, the big glory muscle of the chest. When it gets tight, it can refer pain right into the shoulder and down into the fingers. It can also get tight if you have asthma or shallow, upper-chest breathing. Massage can help to release it.

Appointments available this week.

Erector Spinae (ES) muscles run parallel down both sides of the spine and can cause pain anywhere along this line. If yo...
21/10/2024

Erector Spinae (ES) muscles run parallel down both sides of the spine and can cause pain anywhere along this line. If your core muscles aren't working properly, they can get overloaded. Massage can help relieve this pain.

Appointments available this week.

Traps are the classic area for us to hold tension which can go on to create tension headaches, shoulder & neck pain. Mas...
09/10/2024

Traps are the classic area for us to hold tension which can go on to create tension headaches, shoulder & neck pain. Massage can help to release them and reduce pain.

Get in touch to find out more or book an appointment 😊

Address

Laingholm
Auckland
0604

Opening Hours

Monday 1am - 7pm
Tuesday 1pm - 7pm
Wednesday 9:30am - 4:30pm
Thursday 1pm - 7pm
Friday 9:30am - 5pm

Telephone

+64211318664

Website

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