10/12/2025
😊 自己受容 “Jiko Juyou” (Self-Acceptance) 🌿
Self-acceptance means allowing yourself to be as you are —
including your fears, worries, flaws, and tender parts —
without constantly judging, fixing, or rejecting them.
In Morita Therapy, the idea of “Arugamama” is to accept life as it is:
both the pleasant and unpleasant,
including emotions like fear, anxiety, or discomfort,
without trying to fight, resist, or suppress them.
✨ Today, what if you could see your emotions, thoughts,
and all of today’s experiences as Arugamama —
and gently meet them with Jiko Juyou (acceptance),
instead of over-analysing or labelling them as “good” or “bad”?
You might notice a small Zen moment of quiet,
where your mind feels a little softer and more at peace. 🐱
Ai (our director) weaves Morita Therapy into her practice,
and many of her clients deeply resonate with this approach. 🎉
