Hana Counselling and Education

Hana Counselling and Education Our company has Ikigai to support vulnerable children, adolescents, adults, and the community through therapy, workshops/training, and dance classes.

ACC,WINZ,EAP and other option
available

🌱 Mental Health First Aid Training Want to learn how to support someone going through mental health challenges? 💭The Sta...
29/09/2025

🌱 Mental Health First Aid Training
Want to learn how to support someone going through mental health challenges? 💭
The Standard MHFA Aotearoa course is a 12-hour, in-person training across two full days. You’ll gain practical, evidence-based skills to give initial support in a crisis until things stabilise or professional help is available.

📩 For more info, check the MHFA section on our official website (link in bio).

📅 Dates & Time
Day 1: 17 Oct (Fri) 2025 / 9:30am – 4:30pm
Day 2: 31 Oct (Sat) 2025 / 9:30am – 4:30pm

📍 Venue
St Luke’s Church & Community Centre
130 Remuera Road, Remuera, Auckland

💲 Cost: $250 + GST (includes textbook, tea, coffee & snacks ☕🍪)

✨ Together, let’s build confidence, reduce stigma, and create a kinder community.


Mental Health First Aid TrainingThe Standard MHFA Aotearoa course comprises 12 hours of content delivered in-person acro...
26/09/2025

Mental Health First Aid Training
The Standard MHFA Aotearoa course comprises 12 hours of content delivered in-person across two full days.

Mental Health First Aid (MHFA) teaches participants how to provide initial support to people who may be experiencing mental health challenges or mental health crisis until the crisis resolves, or specialist help is accessed, using a practical evidence-based action plan.

Please visit the MHFA Web page to get more details!

Date and Time:

Day 1: 17 Oct (Fri) 2025/ 9.30am - 4.30pm

Day 2: 31 Oct (Sat) 2025 /9:30 am - 4.30pm

Venue: St Luke's Church and Community Centre Remuera,130 Remuera Road, Remuera, Auckland, New Zealand

Cost: $250 + GST (Including Text book, tea, coffee and snack)

Free Therapeutic Dance Class in Auckland 🌿Ai will be offering a free therapeutic dance class with the Age Concern Auckla...
23/09/2025

Free Therapeutic Dance Class in Auckland 🌿
Ai will be offering a free therapeutic dance class with the Age Concern Auckland – Asian Service Team tomorrow!
This special session is for the Japanese community — beginners are warmly welcome.

📩 For more details, please contact Ikue (ikuew@ageconak.org.nz) or send me a DM.
📅 Date & Time: 25 Sep 2025, 10:00am – 12:00pm
📍 Venue: Freemans Community Centre

Come move, connect, and enjoy together — see you tomorrow! ✨


Hi all Ai will provide a free therapeutic dance class at エイジ・コンサーン・オークランド Age Concern Auckland Asian Service Team, tomor...
23/09/2025

Hi all

Ai will provide a free therapeutic dance class at エイジ・コンサーン・オークランド Age Concern Auckland Asian Service Team, tomorrow. This is for the Japanese community with my love, Ai.

Please feel free to contact Ikue or me (via DM)to get more details. It is a 50-minute class for beginners!

Ikue Wakashima
Email: ikuew@ageconak.org.nz

See you tomorrow!

Date and Time: 25 Sep 2025, 10am - 12pm

Venue: Freemans Community Centre

Hi allThis is the information from The Asian Network Inc. - TANI. As a Japanese community leader, I am sharing this info...
22/09/2025

Hi all

This is the information from The Asian Network Inc. - TANI. As a Japanese community leader, I am sharing this information with you all. Please share this information in your community. It would be appreciated!

**

We are excited to introduce the "Rise-n-Shine" Well-Being Programme by The Asian Network Inc. (TANI), in collaboration with Whau Ethnic Collective at the New Lynn Community Centre.
Nurture your mental, spiritual, and physical well-being.

This FREE programme with certain goals listed below

It is designed especially for migrant women – because your well-being matters.

Duration: 5 weeks (one session per week - Every Friday (10am to 12pm) - Starting from 26th September

Format: Workshops, interactive sessions, guest speakers, peer discussions, experiential activities

Programme Goals
Equip migrant women with essential knowledge to navigate life in New Zealand.
Enhance confidence in English communication and community participation.
Foster holistic wellbeing through health education, yoga, and meditation.
Build financial, employment, and life skills for independence and growth.
Promote intercultural understanding and connection with Aotearoa New Zealand.
Ready to Rise-n-Shine?

For more details, please contact Junoo at: junoo.sharma@asiannetwork.org.nz

We look forward to receiving your enrolment and also spread the word around amongst the community.

Thank you and warm regards
Junoo

**
こちらは、TANI(The Asian Network Incorporated)さんよりのお知らせです。Hana counsellingの木原が依頼を受け、みなさんにお伝えいたします!

**

ニューリン・コミュニティセンターにて、The Asian Network Inc.(TANI)とWhau Ethnic Collectiveのコラボレーションによる「Rise-n-Shine」ウェルビーイング・プログラムを開催いたします。

心身の健康を育みましょう。

この無料プログラム(Koha歓迎)は、下記の目標を掲げています。

移民女性のために特別に設計されています。皆様の健康は大切です。

期間:5週間(週1回、毎週金曜日午前10時から午後12時まで)、9月26日開始

形式:ワークショップ、インタラクティブセッション、ゲストスピーカーによる講演、ピアディスカッション、体験型アクティビティ

プログラム目標
移民女性がニュージーランドでの生活を送るために必要な知識を身につける。
英語でのコミュニケーションとコミュニティ参加への自信を高める。
健康教育、ヨガ、瞑想を通して、心身の健康を育む。
自立と成長のための経済力、就労力、そして生活スキルを身につける。
異文化理解とアオテアロア・ニュージーランドとの繋がりを促進する。

ご参加されてみませんか?

詳細については、Junoo(junoo.sharma@asiannetwork.org.nz)までお問い合わせください。日本語でのお問い合わせが必要な場合、ai@hanacounselling.com までご連絡くださいませ。ふるってご参加くださいませ!

木原 愛 (Hana counselling代表)

Dear Ministry of Ethnic Communities and KPMGThank you for organizing the insightful conference, "Ethnic Women Entreprene...
21/08/2025

Dear Ministry of Ethnic Communities and KPMG

Thank you for organizing the insightful conference, "Ethnic Women Entrepreneurs Roundtable" last night at KPMG in Auckland. I was truly impressed by the inspiring stories of other business owners, learning about their backgrounds, successes, and challenges.

My company focuses on helping vulnerable individuals and the community, and as a private company, it can sometimes be challenging to grow within the nature of this work. There are moments when I consider if it might be easier to pursue a full-time sales role rather than running a business dedicated to helping people through my qualifications, experience, and compassion.

However, I believe that the universe, my ancestors, and my spirit are guiding me not to give up on my dream of helping others, especially since my name, Ai, means "Love" in Japanese. I am still on my journey to fully understand the meaning of "Love," and perhaps this path is part of that discovery.

In Japanese, "Love" is part of Bonnou (煩悩), which means worldly desires. It does not carry a positive connotation. When I was young, my parents told me, “Don’t love someone who you want to get love from them. Your name Ai means love, but it means you give Jihi (慈悲).”

In Japanese Buddhism, there are five types of love:
1. Ai (愛): Self-love, love for our family and Whanau
2. Shinai(親愛): Love for community and society, including friendships and kindness
3. Yokuai(欲愛): Romantic feelings toward someone
4.Aiyoku(愛欲): Sexual drive toward a person
5.Katsuai(渇愛): Dependency on a person, unhealthy love without autonomy and independence

These types of love are called ‘Bonnou’ (煩悩)because they can lead to emotional instability, addiction or dependence, and a loss of self-control and independence. Bonnou can destroy our peaceful minds and create pain. These forms of love are similar to a substance, causing cravings and urges that make us feel out of control. As a result, this love can make one mentally, physically, emotionally, socially, and spiritually unwell.

Genuine and healthy love is Jihi (慈悲), which is the opposite of the types of love described above. Jihi means to love someone without wanting anything in return, similar to the concept of mushotoku (無所得) in Zen. It may sound difficult to put into action, but Jihi can manifest in very small to large actions. For example, if you see someone leave their phone on a table and you call that person, it is a Jihi action because it is purely an act of kindness without expecting anything in return.

I felt Jihi through the Ministry of Ethnic Communities and KPMG last night, as well as when meeting other female business owners, government officers, and other related people.

I hope Jihi brings you happiness today.

Ai Kihara (Director at Hana counselling)

What is Japanese philosophy Ichinichi-Ichizen(一日一善)and how does this concept might change our world?  Written by Ai Kiah...
13/08/2025

What is Japanese philosophy Ichinichi-Ichizen(一日一善)and how does this concept might change our world?  

Written by Ai Kiahra (Director at Hana Counelling, trauma therapist)

Growing up in Japan, my parents always encouraged me to practice "Ichinichi ichizen" (一日一善) every day. They taught me that doing something good for myself, others, or the world would help me grow, and that if everyone practiced this, our world would become more peaceful, kind, and respectful.

The concept of Ichinichi ichizen originates from Rokudomangyo (六度万行), also known as Rokuharamitsu (六波羅蜜), which are practices believed to bring happiness into our lives. "Roku" means six in Japanese, referring to the following six concepts:

1. Fuse (布施): Donation or Koha – Giving to others.
2. Jikai (持戒): Following our promises and taking action – Upholding commitments.
3. Ninniku (忍辱): Regulating emotions – When upset, managing emotions to find logical solutions rather than acting impulsively.
4. Shojin (精進):Working hard – Diligently striving to achieve goals, whether through work or study.
5. Zenjou (禅定):Living in the present moment – Focusing on the now, instead of dwelling on the past or worrying about the future.
6. Chie (智慧): Wisdom – Integrating all of the above concepts into daily life to foster personal growth.

I truly believe that by changing ourselves, we can inspire a positive transformation in the world around us.

I hope you enjoy your Ichinichi ichizen!

Hi all My company is applying for funding from a govt sector to provide movement therapy/dance classes 🤸‍♂️specifically ...
24/07/2025

Hi all

My company is applying for funding from a govt sector to provide movement therapy/dance classes 🤸‍♂️specifically for Asian kids. We'd love your help in spreading the word!🥰 If you know anyone with children under 18 🤾‍♀️who might be interested, it would be a great help if you could share the attached QR poster within your community.❤️

OR here is the link for the questionnaires (Google form) for you!!

https://docs.google.com/forms/d/e/1FAIpQLSfJAyaPI-SAyNdjhTzkhP2m262yvdkeQEdkdjdmHvKfr5ppYA/viewform

We are really keen to understand what kind of program would best serve the needs of kids and the wider community.🐱

Dance Movement Therapy isn't yet widely known in New Zealand, but it's a field I'm passionate about. 🐏

My dream is to help people through dance and art, offering a way to express and heal without needing to talk.🎉
Chloe(photo) is an amazing DMT therapist and dance teacher!!💯

Thank you so much for your support!❤️❤️❤️

Hana Counselling Director
Ai

Mental health first aid training (Standard) The Standard MHFA programme is for adults supporting other adults and covers...
22/07/2025

Mental health first aid training (Standard)
The Standard MHFA programme is for adults supporting other adults and covers a range of topics including depression, anxiety, psychosis, problematic substance use, suicidal thoughts and behaviours, and non-suicidal self-injury.
What is Mental Health First Aid?
Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
What can I learn during this course?
A Mental Health First Aid course will teach you how to provide initial support to adults who may be experiencing mental health challenges or mental health crisis, until the crisis resolves, or specialist help is accessed, using a practical evidence-based Action Plan.
Mental Health crises covered:
• Suicidal thoughts and behaviours
• Non-suicidal self-injury
• Panic attacks
• Traumatic events
• Severe psychotic states
• Severe effects from alcohol or other substance use
• Aggressive behaviours

Mental Health challenges covered:
• Depression
• Anxiety
• Psychosis
• Substance use problems

After training participants will feel more confident to identify when someone may be experiencing a mental health challenge or crisis, start a conversation, provide initial assistance and triage that person with the right help.
On completion of the course each participant will receive a Certificate of Accreditation as a Mental Health First Aider valid for three years, and a comprehensive Mental Health First Aid Aotearoa resource manual.

Who can attend this course?
Anyone over 18 years old can attend.
Note: This course is not a therapy or a support group.

Course structure
The Standard MHFA Aotearoa course comprises 12 hours of content delivered in-person across two full days.
Numbers of attendees:
Course numbers are limited to 12 participants.
How can I get the certificate? :
On completion of the two days, participants are issued access to an online portal to where they can complete a short quiz and download their personalised accreditation certificate (valid for 3 years).

Profile of instructor:
Ai Kihara - Director at Hana Counselling and Education
Ai is a counsellor/ Social worker/ EMDR therapist/ art therapist and researcher. She worked at different agencies including Shine DV centre, MSD, Lifeline, Family Works, MIT and other organizations. She has a passion for helping communities with her qualifications, work experiences and Japanese philosophies.

Ai will assist you in completing this course!
Please visit her profile to see more details. https://www.hanacounselling.com/team

Date and Time: 16 and 30 Aug (Sat), 9.30am – 4.30pm
Venue: Ponsonby Community Centre,20 Ponsonby Terrace, Ponsonby, Auckland 1011
Cost: $250 + GST (Including Text book, tea, coffee and snack)
Find out more information : https://www.hanacounselling.com/mhfa
Contact Us: admin@hanacounselling.com / 021 0257 2183 (Ai Kihara – MHFA Instructor)

ACC Creative art Group Therapy for Rainbow CommunityACC Group Creative Art Therapy for Rainbow CommunityCome join us for...
09/07/2025

ACC Creative art Group Therapy for Rainbow Community

ACC Group Creative Art Therapy for Rainbow Community

Come join us for a special creative art therapy session catered to the Rainbow Community at The Ponsonby Community Centre. This in-person event offers a safe and inclusive space for individuals to express themselves through art. No artistic skills required, just an open mind and willingness to explore. Connect with like-minded individuals and let your creativity flow in a supportive environment. Don't miss this opportunity to engage in self-expression and personal growth!

Date and Time:Mon, 21 Jul 2025 12:30 PM - Mon to 8 Sep 2025 1:30 PM

8 weeks programme

Venue: Ponsonby Community Auckland Mental Wellness Centre

Please contact me: ai@hanacounselling.com or DM!!

We’d love to invite you, your family, and your community to a very special day — Treasuring Our Seniors — happening on S...
14/05/2025

We’d love to invite you, your family, and your community to a very special day — Treasuring Our Seniors — happening on Sunday, 15 June 2025 at The Trusts Arena in Henderson. Hana Counselling will provide FREE DMT (Dance Movement Therapy) for all!

🗓 Date: Sunday 15 June 2025

📍 Venue: The Trusts Arena, 65–67 Central Park Drive, Henderson, Auckland
⏰ Time: 10:00 AM – 4:00 PM
🎟 Free entry – everyone’s welcome! Just don’t forget to register here:

👉 Registration Link



This is a big community celebration bringing together 100+ groups through the NZ Police Social Cohesion Network. We’re coming together to honour World Elder Abuse Awareness Day — and most importantly, to show love and appreciation for our seniors.

What’s happening?
🎶 Live music & dance from all cultures
🎨 Fun workshops & activities for the whole family
🍛 Tasty food stalls

🧡 Information stalls to support senior wellbeing



It’s going to be a colourful, joyful, and meaningful day — we’d really appreciate it if you could share this event with your networks and bring your community along!



Promotion and Social Media

📲 Follow us & help spread the word:
page Link: https://www.facebook.com/TreasuringOurSeniors/
Facebook Event Link: Facebook Treasuring Our Seniors

Instagram: https://www.instagram.com/treasuringourseniors/



Let’s fill the Trust Arena with aroha, energy, and unity.
Hope to see you there!

Address

Auckland
1071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+642102572183

Alerts

Be the first to know and let us send you an email when Hana Counselling and Education posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hana Counselling and Education:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram