Arukah Herbals NZ

Arukah Herbals NZ A natural approach to behavioural/mood issues, nervous symptoms, sleep problems, pain & inflammation

Around 1 in 3 adults in New Zealand experience sleep problems.Busy minds, stress, and full days don’t just switch off at...
24/03/2026

Around 1 in 3 adults in New Zealand experience sleep problems.

Busy minds, stress, and full days don’t just switch off at night, and for many people, sleep isn’t as simple as it should be.

Supporting your sleep starts with supporting your nervous system 💚

Source: New Zealand Ministry of Health

🍃5-HTP (5-hydroxytryptophan) may support REM sleep primarily by boosting serotonin production, which is subsequently con...
23/03/2026

🍃5-HTP (5-hydroxytryptophan) may support REM sleep primarily by boosting serotonin production, which is subsequently converted into melatonin to regulate sleep cycles
Studies showing possible increases of up to 53% more Serotonin when taking 5-HTP

☀️Why do I need more REM sleep? It enhances cognitive function, emotional regulation, and memory consolidation, crucial for waking up refreshed. This deep, dream-filled state helps process emotions, improves mood stability, stimulates brain development, boosts creativity, and facilitates neural connections.

💤Our natural 5-HTP gummies may support your deeper sleep and be the next best addition to your night time routine!

How much do we need to say really...Phil said it all ✨Our 5-HTP Gummies for sleep mood, calm may just be exactly what yo...
21/03/2026

How much do we need to say really...Phil said it all

✨Our 5-HTP Gummies for sleep mood, calm may just be exactly what you are looking for in your night time routine ✨

Be like Phil, experience the excellence of our gummies today

20/03/2026

One to two gummies per night or half in the morning may support your over frazzled and stimulated nervous system to help you hone in on your tasks stress free & get more REM sleep at night

Find out how our gummies could transform your wellness routine today ✨

In humans, L-theanine has been reported to regulate alpha brain wave activity and play a role in attentional tasks  as w...
19/03/2026

In humans, L-theanine has been reported to regulate alpha brain wave activity and play a role in attentional tasks as well as provide beneficial effects on mental state including sleep quality.

🧠Alpha brain waves representing a relaxed, alert, and calm mental state, bridging conscious thinking and deep relaxation 🌊

✨Another incredible ingredient in our L-Theanine gummies that may contribute to your mind wellness while you rest

Mood, focus and calm don’t come from one pathway — they work together.That’s why Arukah combines 5-HTP, L-Theanine and P...
18/03/2026

Mood, focus and calm don’t come from one pathway — they work together.
That’s why Arukah combines 5-HTP, L-Theanine and Passionflower in one daily gummy.





16/03/2026

Meet our ingredients & how they work

5HTP; helps support stress by increasing Serotonin production which promotes relaxation, improves mood and supports sleep

L-Theanine; supports relaxation via lower cortisol levels, increasing calming alpha brain waves

Passionflower; supports GABA stores which contribute to relaxation of brain activity helping you to switch off

Lemon Balm; supports calmness through GABA level support

Chamomile; ease a busy brain and supports anxiety and sleep

Our gummies contain over 5 nootropic and herbal ingredients to support your stress, mood and sleep!

Explore our range today

Inside every gummy is a carefully selected blend designed to support calm, mood and relaxation.Simple. Effective. Easy t...
13/03/2026

Inside every gummy is a carefully selected blend designed to support calm, mood and relaxation.

Simple. Effective. Easy to take daily.





12/03/2026

Meet our all new sugar free, vegan friendly super formula gummy! Here’s a line up of our amazing ingredients. All in one delicious tasting gummy 🍇

200mg of 5-HTP 🧠supports serotonin, which is converted into melatonin, a hormone critical for regulating sleep cycles. Research indicates it can improve sleep latency (time to fall asleep) and increase REM sleep.

L-Theanine 🍵 is an amino acid commonly found in green tea that supports relaxation, stress, and focus

Ashwagandha 🌿supports stress, significantly reducing anxiety and cortisol levels. It improves sleep quality, boosts physical performance and muscle strength, enhances cognitive function, and supports male fertility.

Tart Cherry 🍒 improve sleep quality, reduce muscle soreness after exercise, and manage joint pain/inflammation - Contains natural melatonin and tryptophan, with studies indicating improved sleep duration and quality, sometimes by over an hour
Valerian 🍁 Known to help support nerves, nourish psychological stress, and support tension by potentially boosting GABA levels in the brain.
May help support the severity and frequency of hot flashes in menopausal and postmenopausal women.

Hops 🍻Hops contain high levels of phytoestrogens, which support symptoms of menopause, including hot flashes, irritation, and mood swings. They are rich in polyphenols that support inflammation. Known for their sedative properties, hops are used to support insomnia and promote relaxation

Available for pre-order now ✨

What people tell us they notice most isn’t hype, it’s balance.Calmer nights.Deeper sleep.More emotional steadiness.
11/03/2026

What people tell us they notice most isn’t hype, it’s balance.

Calmer nights.
Deeper sleep.
More emotional steadiness.

If your body won’t relax, it’s not a willpower problem.Passionflower supports GABA activity, helping encourage calm and ...
06/03/2026

If your body won’t relax, it’s not a willpower problem.

Passionflower supports GABA activity, helping encourage calm and relaxation.





05/03/2026

Some days are loud.
Some days feel full before they’ve even begun.

Running a business, raising little humans, keeping everything moving… it’s a lot. And it’s easy to feel like you should be doing it all perfectly.

But the truth is, you don’t have to be perfect. You just have to be consistent!

Small, steady habits.
Moments of pause.
Daily support for your nervous system.

That’s where Arukah comes in and the real change happens 💚

One gummy. Consistency over perfection, every time.

Address

Auckland

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Alerts

Be the first to know and let us send you an email when Arukah Herbals NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arukah Herbals NZ:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram