23/01/2024
All you need is consistency with the right programme đź’Ż
What I wish I knew when I started training is the importance of your hormonal and digestive health - this impacts your ability to make progress/change your body composition HUGELY!
It’s not all about “if it fits your macros” - having the right nutrients changes how your body is functioning which can determine whether you achieve temporary or lasting results
It also affects:
• mental health
• how fast you achieve results
• sleep patterns
• hormone patterns
• gut bacteria
• energy levels
If you want a programme that will not only get you results but will optimise your health, click the link in my bio to get your own personalised nutrition and training plan on or to do the 8 week BURN challenge 🔥
