28/06/2024
Why you should be eating anti-inflammatory foods 👇🏻
They work by reducing free radicals in the body via antioxidants and omega-3’s
Free radicals are unstable molecules which can build up in molecules and damage DNA, cells and proteins 🧬
This is what ultimately leads to disease which is why implementing these foods is so important!
Free radicals build up from mental stress, pollution, processed foods, excessive exercise, infection and ageing
The affect these foods have:
• lower blood pressure
• boost cognitive function
• reduced risk of cancer, diabetes, heart disease, arthritis, depression and alzheimers
There are so many other anti-inflammatory foods including tomatoes, blueberries, cherries, oranges, almonds and walnuts - give some of these a go and feel the difference 🍒
