Grace & Valor Pilates

Grace & Valor Pilates Strong mind. Strong body. Strong core. Move with purpose. Train with intention. Internationally trained Pilates.

09/04/2026

Mum and daughter duo

Ive been teaching Pilates to Mum for nearly 10 years, and her beautiful daughter has recently joined the studio, so why not bring them both in for a 2:1 session.

Did it get competitive? Yeah, a little bit 🤣

But, the real highlights were seeing them both so proud of each other ( those staggered pulses are no joke )

Also seeing how proud Mum is of her girl and how impressed her daughter was by Mum’s strength.

Love this bond for them.🤍

09/03/2026

Pilates. It's not a trend. It's not a phase. It's a lifestyle.

02/02/2026

January 👏

What a way to hit the ground running for 2026.

Dedication. Consistency.
Strong foundations. Controlled movement.
Real progress.

So proud of every one of my clients.

February, let's go !!!

31/12/2025

2025 - you were good !!!

It brought a new location, a dynamic mix of new and returning clients, progressions, new exercises - you would've heard the term " layers" and trust in the process — to my counting😏

As an instructor, few things are more rewarding than witnessing clients grow in strength, confidence, and consistency. Thank you for allowing me to support you all in your personal growth here in the studio.

So, here’s to a new year, new classes launching mid-February, and showing up each day with knowing confidence and purpose.

Happy new year people.

Xx

07/11/2025

Quads on. Pilates style.

A few of the exercises in the studio this week, with some progressions focusing on the quads 🦵

Heel-raised + decline squats for next-level quads

Squats focus on slow, controlled movement to activate the quads and build lower-body strength.
Balance, stability, and precision are key!!!

Decline squats ( on the board) targets your quads through a greater ROM, lowering your heels increases quad activation and helps build control through your full range, also great for knee strength & mobility.

Heel-raised squats keep constant tension on the front of the legs 🔥

By elevating your heels, you isolate your quads, switches the core on and rom is deeper with control, plus these are great for ankle mobility. (If your a netballer then you'll know 🤭)

A perfect combo of Pilates and functional strength.

Studio POV:"Encouraging continuous individual improvement, body awareness and Pilates principles while ensuring client c...
16/08/2024

Studio POV:

"Encouraging continuous individual improvement, body awareness and Pilates principles while ensuring client care and safety stays integral" - Grace&Valor

Happy weekend people 😊

The accuracy of this had me laughing way to loud, especially 4 and 7 😅Ahhh the internal monologue of Pilates Glute serie...
07/05/2024

The accuracy of this had me laughing way to loud, especially 4 and 7 😅

Ahhh the internal monologue of Pilates Glute series.....that counting though .... can anyone else relate? 😂

Address

Auckland

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 8:30am - 2:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 2:30pm
Friday 8:30am - 2:30pm
Saturday 9am - 11:30am

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