Chiropractic Touch

02/10/2025

✨🌿 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! 🌿✨
Our team is growing 🙌 and we know many of you have been asking for more availability with our 𝐒𝐎𝐓 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 💙

👩‍⚕️ 𝐃𝐫 𝐌𝐚𝐞𝐯𝐞 is now seeing patients from 𝐅𝐫𝐢𝐝𝐚𝐲 𝟑 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 🎉

Abut Dr Maeve
Dr Maeve is originally from Vancouver Island, Canada. Maeve moved to New Zealand to pursue her chiropractic education at the New Zealand College of Chiropractic. Maeve is trained in a variety of chiropractic techniques including SOT (sacro-occipital technique), and strives to provide the most accurate chiropractic adjustments suited to the individual. She enjoys working with seniors, mums & bubs as well as athletes. Dr Maeve’s hobbies include yoga, dance, Pilates and going to the beach.

👏 Please join us in welcoming 𝐃𝐫 𝐌𝐚𝐞𝐯𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦! 💙✨

Welcome to Chiropractic Touch, your trusted chiropractor in Takapuna and the North Shore of Auckland. With years of experience, we offer expert chiropractic care using both manual adjustments and handheld instruments to address your specific needs.

30/09/2025

✨ Did you know? ✨
We’re proud to be a Southern Cross Health Insurance partner! 🩵

That means if you’re with Southern Cross, we may be able to claim for your chiropractic visits with us – making it easier than ever to prioritise your health and wellbeing.

✅ Hassle-free claiming that we can do on-site
✅ Quality care you can trust
✅ Invest in your health today

If you’re unsure about your cover, just ask our friendly team – we’re happy to help! 🙌

📞 Call us on 09 488 8001 or pop in to see us at Chiropractic Touch 12-14 Como St, Takapuna

24/09/2025

🙌 From Our Hands to Our Tools — How We Care for You at your Chiropractic Appointments 🙌

Here’s a closer look at some of the essentials we use in our practice,

🛏️ The Adjusting Table — Designed for comfort and precision in mind, making each adjustment smooth and effective.

🧺 Fresh Face Cloths — Soft, clean, and reusable. A simple choice that keeps things hygienic while reducing waste 🌏.

📍 Impulser or Activator — A gentle handheld tool that allows us to deliver safe, low-force adjustments with accuracy.

🤰🏻 Pregnancy Pillows — Specially designed to support our soon-to-be mama's feel comfortable during their chiropractic appointments.

🫶🏼 Our Hands — The most important tools of all, trained with skill and care to help restore alignment and support your body’s natural healing.

💬 Have questions about how these tools work or whether chiropractic is right for you? Ask us at your next visit, or drop your questions in the comments — we love sharing how chiropractic care supports your health, wellbeing and nerve system.

17/09/2025

🌿 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗩𝗶𝘀𝗶𝘁 𝗮𝘁 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝗼𝘂𝗰𝗵 🌿

Taking the first step toward better health is exciting — and we want your first visit to feel comfortable, clear, and stress-free. Here’s what you can expect:

👋 A warm welcome – From the moment you arrive, our team will greet you and make you feel at home.

📝 A thorough health history – We’ll listen to your story so we can understand when and how things went wrong.

📏 A comprehensive exam & spinal assessment – To assess your overall health.

🧠 Neurological Insight Scans – Using our advanced Insight technology, we perform three gentle, non-invasive scans,
1. Thermography – Detects inflammation and temperature differences along the spine.
2. sEMG (Surface Electromyography) – Measures muscle activity and areas of tension.
3. HRV (Heart Rate Variability) – Shows how well your body adapts to stress and recovers.

🩻 Referral for X-rays if needed

🙌 Your first neurologically focused chiropractic adjustment (if appropriate)

✨ At the end of your visit, we'll answer any questions you may have and at your next visit we will take the time to show you and explain to you what’s wrong, give you a solution, and give you a practical plan to get well and stay well.

We've got space for new patients right now so click here https://chiropractictouch.co.nz/ or give us a call to schedule in you or your loved ones today.

03/09/2025

September in NZ means Spring 🌱
The days get longer, the weather gets warmer, and most of us get a little extra pep in our step.

But here’s the catch… 👇
When new routines kick in — school runs, more time at the desk, weekend sport, even just tackling that spring garden 🌼 — your spine often cops the stress.

Think about it:

Sitting hunched at the laptop 💻

Carrying heavy school bags 🎒

Hours scrolling the phone 📱

Or pushing yourself back into training 🏋️

All of it adds up → poor posture, stiff muscles, and a spine that feels under pressure.

Here’s the good news: chiropractic care can reset and recharge your spine. Getting checked and adjusted by a chiropractor helps improve posture, ease tension, and keep your body moving the way it should as you dive into spring.

So don’t carry those winter slouching habits into the new season.
👉 Book your September posture + spine check today and start fresh this spring.

Your future self (and your spine) will thank you. 🙌

23/06/2025

❄️ 𝗪𝗜𝗡𝗧𝗘𝗥 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 ❄️

We’ve teamed up to bring you the ultimate winter self-care bundle — packed with skincare, wellness tools, and local goodies to help you feel your best all season long 💆‍♀️🦶✨

But first... 𝗖𝗢𝗙𝗙𝗘𝗘. 𝗟𝗢𝗧𝗦 𝗢𝗙 𝗖𝗢𝗙𝗙𝗘𝗘. ☕

At Flourish Cafe we’re giving away 𝟮 𝗙𝗥𝗘𝗘 large coffees 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗘𝗞 for 4 weeks leading up to the big prize draw — because winter wellness starts with a warm cup in hand 🧡

🎉 𝗖𝗼𝗳𝗳𝗲𝗲 𝗱𝗿𝗮𝘄𝘀 𝘀𝘁𝗮𝗿𝘁: 𝟮𝟯𝗿𝗱 𝗝𝘂𝗻𝗲
🏆 𝗠𝗮𝗶𝗻 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝘄𝗶𝗻𝗻𝗲𝗿 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱: 𝟮𝟭𝘀𝘁 𝗝𝘂𝗹𝘆
📍 𝗣𝗿𝗶𝘇𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝗧𝗮𝗸𝗮𝗽𝘂𝗻𝗮

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝗽𝗿𝗶𝘇𝗲 (𝘃𝗮𝗹𝘂𝗲𝗱 𝗮𝘁 𝗼𝘃𝗲𝗿 $𝟲𝟬𝟬)?
🍯 Manuka SPF Lip Balm
🛀 QV Cleanser, Moisturisers & Ceramides Cream
🌞 SolarCare B3 SPF 50 Sunscreen
👣 Toe Separators, Exercise Band, Spikey Ball & Heel Cups
🌿 Ti Ora Herbal Teas
🥥 Kokoberry Smoothie Bowl Discount Voucher
🧃 Elem Drinks

🦶 𝗣𝗼𝗱𝗶𝗮𝘁𝗿𝘆 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 – Includes a 20-minute hands-on foot and gait assessment, as well as expert advice and a treatment plan with Advanced Podiatry Solutions.

💆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 – Includes a full health history, physical exam, insight scans and spinal exam plus your first neurological focused chiropractic adjustment at Chiropractic Touch.

And more!

👉 𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:

1️⃣ Follow Chiropractic Touch, Advanced Podiatry Solutions and Espy Skin on Facebook or Instagram
2️⃣ Share this post to your story or feed (don’t forget to tag us so we can see it!)

🧡 𝗕𝗿𝗼𝘂𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂 𝗯𝘆:
Chiropractic Touch, Advanced Podiatry Solutions and Espy Skin

𝗪𝗶𝘁𝗵 products 𝗳𝗿𝗼𝗺:
Solarcare B3 KokoBerry That's It. Elem Drinks Ti Ora QUARTERPAST Flourish Cafe

23/06/2025

𝐁𝐫𝐫𝐫! 🌬️❄️ 𝐂𝐨𝐥𝐝 𝐚𝐧𝐝 𝐟𝐥𝐮 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐤𝐧𝐨𝐜𝐤𝐢𝐧𝐠…And guess what? 🛎️ 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐬𝐨𝐦𝐞 𝐞𝐱𝐭𝐫𝐚 𝐥𝐨𝐯𝐞! 💖💪

Here are 𝟓 𝐭𝐢𝐩𝐬 to help your body stay resilient and adapt like a champion:

✨ 𝐆𝐞𝐭 𝐜𝐡𝐞𝐜𝐤𝐞𝐝 𝐚𝐧𝐝 𝐚𝐝𝐣𝐮𝐬𝐭𝐞𝐝:
A well-connected nerve system helps your immune system work smarter, not harder, so you can bounce back quicker! Think of it as your body’s express lane to wellness. 🚀

🌞 𝐂𝐡𝐚𝐬𝐞 𝐭𝐡𝐞 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞:
Don’t let gloomy days get you down! Vitamin D is a superstar for immune health, plus it gives your muscles and brain a boost. Get outside when you can! 🌤️

🥦 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐰𝐢𝐭𝐡 𝐂𝐨𝐥𝐨𝐫:
Load up on colourful veggies, good fats, and vitamin-packed meals. Eating well can be fun and nourishing for your body! 🍠🍓

😴 𝐒𝐰𝐞𝐞𝐭 𝐃𝐫𝐞𝐚𝐦𝐬 𝐟𝐨𝐫 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
Quality sleep is non-negotiable! Your body needs that downtime to repair, recharge, and build up its defenses. 💤

💧 𝐒𝐢𝐩 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐒𝐭𝐫𝐨𝐧𝐠:
Hydration is key! Sufficient water intake helps deliver nutrients and flush out the bad stuff. Keep that water bottle handy! 🚰

🛡️ 𝐘𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐭 𝐜𝐚𝐧 𝐠𝐞𝐭, 𝐬𝐨 𝐥𝐞𝐭'𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐰𝐢𝐧𝐭𝐞𝐫. 💪 𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲? 𝐒𝐡𝐚𝐫𝐞 𝐛𝐞𝐥𝐨𝐰!
👇

19/06/2025

Kia ora koutou katoa 👋 Just a friendly reminder to all our wonderful patients that Chiropractic Touch will be closed tomorrow, Friday 20 June, to celebrate Matariki ✨

We'll be back to regular hours next week and look forward to seeing you all then! Enjoy the long weekend and take some time to reflect. 🌟

19/06/2025

🔹 𝐖𝐞𝐞𝐤 𝟔: 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐓𝐢𝐩 #𝟔 – 𝐃𝐨𝐧’𝐭 𝐈𝐠𝐧𝐨𝐫𝐞 𝐓𝐡𝐚𝐭 “𝐎𝐧𝐞-𝐒𝐢𝐝𝐞𝐝” 𝐏𝐚𝐢𝐧

❗ Always sore on just one side—your right foot, left hip, or only one side of your lower back?

That’s not just bad luck. It’s often your body 𝐜𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐢𝐧𝐠—working harder on one side to make up for restrictions or dysfunction elsewhere.

⚖️ 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐂𝐫𝐚𝐯𝐞𝐬 𝐁𝐚𝐥𝐚𝐧𝐜𝐞—𝐇𝐞𝐫𝐞’𝐬 𝐖𝐡𝐞𝐫𝐞 𝐖𝐞 𝐂𝐨𝐦𝐞 𝐈𝐧:

🦶 At 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐏𝐨𝐝𝐢𝐚𝐭𝐫𝐲 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬, we look for:
• Foot or ankle restrictions that alter your stride
• Uneven pressure/load between feet
• Joint dysfunction that causes one side to overwork

🌀 At 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐓𝐨𝐮𝐜𝐡, we assess:
• Your spinal and pelvic alignment
• Postural tension using our Insight scanner
• How misalignments affect gait and muscle activation

💡 𝐖𝐡𝐚𝐭 𝐓𝐡𝐚𝐭 “𝐎𝐧𝐞-𝐒𝐢𝐝𝐞𝐝” 𝐏𝐚𝐢𝐧 𝐂𝐨𝐮𝐥𝐝 𝐌𝐞𝐚𝐧:
• Right foot pain? → May stem from a left-sided spinal imbalance
• Left hip tightness? → Could be compensation for collapsed arch support
• Low back pain on one side? → Often a chain reaction starting from below

🧩 When one area is out of sync, the rest of your body adjusts—and that’s when pain creeps in.

✨ With 𝐭𝐰𝐨 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞𝐬—𝐩𝐨𝐝𝐢𝐚𝐭𝐫𝐲 + 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜—𝐰𝐞 𝐡𝐞𝐥𝐩 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐮𝐩.

👉 Follow both +

16/06/2025

🔹 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗧𝗶𝗽 #𝟮: 𝗛𝗲𝗲𝗹 𝗣𝗮𝗶𝗻? 𝗗𝗼𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗜𝗰𝗲 𝗜𝘁

🔥 Struggling with stubborn heel pain or plantar fasciitis?

You might be thinking:
“I’ll just ice it, stretch, and rest.”
But if the pain keeps coming back—it’s time to look deeper. 👀

Plantar fasciitis often signals more than just a foot issue. It can stem from:
🚫 Tight calves
🚫 Weak or overloaded foot muscles
🚫 Poor biomechanics
🚫 Pelvic or spinal misalignment affecting your gait

—

🧩 𝗪𝗵𝘆 𝗮 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗪𝗼𝗿𝗸𝘀 𝗕𝗲𝘀𝘁
🦶 At 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗣𝗼𝗱𝗶𝗮𝘁𝗿𝘆 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀, we look at your foot structure, gait, and joint mobility to ease strain and improve movement.
🧠 At 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝗼𝘂𝗰𝗵, we align your pelvis and spine so your body distributes force evenly with every step.

✨ When your feet and spine work 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥, your whole body moves better—and pain fades for good.

—

✅ 𝗦𝗶𝗴𝗻𝘀 𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 𝗧𝗼 𝗦𝗲𝗲 𝗨𝘀:
• Heel pain when you get out of bed
• Aching arches after standing or walking
• One-sided hip or lower back tightness
• Relief from rest—but the pain keeps coming back

👣 Let’s consider the whole kinetic chain, not just the symptoms.

📅 𝗡𝗲𝘄 𝘁𝗶𝗽 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆!
👉 Follow + to stay #𝗔𝗹𝗶𝗴𝗻𝗲𝗱𝗙𝗿𝗼𝗺𝗧𝗵𝗲𝗚𝗿𝗼𝘂𝗻𝗱𝗨𝗽

09/06/2025

🔹 𝗪𝗲𝗲𝗸 𝟱: 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗧𝗶𝗽 #𝟱 – 𝗞𝗶𝗱𝘀' 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗦𝘁𝗮𝗿𝘁𝘀 𝗘𝗮𝗿𝗹𝘆

👧 𝗙𝗹𝗮𝘁 𝗳𝗲𝗲𝘁, 𝗶𝗻-𝘁𝗼𝗲𝗶𝗻𝗴, 𝗼𝗿 𝘀𝗹𝗼𝘂𝗰𝗵𝗶𝗻𝗴?

These may seem “normal” in growing kids—but they’re often early red flags for future issues with movement, posture, or even pain.

🧠🦶 Postural habits start young, and the way your child moves now can shape their comfort, coordination, and confidence for years to come.

🦶 𝗛𝗼𝘄 𝗣𝗼𝗱𝗶𝗮𝘁𝗿𝘆 𝗛𝗲𝗹𝗽𝘀:
At Advanced Podiatry Solutions, we support healthy foot and lower limb development by:

• Identifying flat feet or rolling ankles
• Supporting coordination and gait
• Gentle correction before problems grow

🧠 𝗛𝗼𝘄 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗚𝗿𝗼𝘄𝘁𝗵:
At Chiropractic Touch, we help ensure your child’s spine and nervous system are functioning at their best:

• Supporting balance and brain-body connection
• Preventing lasting posture issues

✅ 𝗪𝗵𝗲𝗻 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗰𝗵𝗲𝗰𝗸-𝘂𝗽:

✔️ Flat or collapsed arches
✔️ Feet turning in or out
✔️ Frequent tripping
✔️ Always leaning to one side

👣 𝗘𝗮𝗿𝗹𝘆 𝗰𝗵𝗲𝗰𝗸𝘀 = 𝗲𝗮𝘀𝗶𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 for growing bodies—so they can move, play, and grow pain-free.

📅 𝗡𝗲𝘄 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝘁𝗶𝗽𝘀 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆!

👉 Follow +

05/06/2025

🔹 Week 4: 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗧𝗶𝗽 #𝟰 – 𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗦𝗵𝗼𝗲𝘀 𝗠𝗮𝗸𝗲 𝗮 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲
👟 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝘀𝗵𝗼𝗲𝘀 𝗮𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁—but they’re not a magic fix.
If your feet and spine aren’t aligned, even the most expensive footwear can leave you in discomfort.
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
🔸 A shoe can only support what’s already functioning well.
🔸 If your foot mechanics or posture are off, your shoes might actually reinforce poor movement patterns.

🦶 𝗣𝗼𝗱𝗶𝗮𝘁𝗿𝘆’𝘀 𝗥𝗼𝗹𝗲:
At Advanced Podiatry Solutions, we don’t just look at your shoes—we look at your movement.
• Are your arches collapsing?
• Is one foot working harder than the other?
• Are you compensating elsewhere?
We provide support, improve mobility, and guide you on the right footwear for your structure and lifestyle.

🧠 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰’𝘀 𝗥𝗼𝗹𝗲:
At Chiropractic Touch, we check your spine which includes your pelvis, ensuring that your body is functioning from top to bottom.
• An aligned pelvis means even weight distribution.
• A well functioning spine helps your body respond to all forces more effectively.

✅ 𝗣𝗿𝗼 𝗧𝗶𝗽:
Before you invest in your next pair of “supportive” shoes—get assessed.
You’ll avoid trial-and-error and get footwear that actually works with your body, not against it.
If footwear is the right choice for you, we recommend getting fitted by a professional, such as Shoe Science.
Shoe Science at Takapuna

📅 A new insight drops every Monday!
👉 Follow both +