Posturefit Studio

24/08/2025

I had the most beautiful reset at the Spa at Park Hyatt Auckland — a restorative treatment, time in the salt-wall sauna, moving through the thermal hydrotherapy circuit, and finishing with a healthy nourishing lunch.

For me this isn’t just a luxury day out, it’s part of my ongoing research and development. Experiences like this help me recharge while also keeping me inspired with ways to support structure, health, and longevity in the work I do.

12/08/2025

Hi, I’m Michelle Owen — Postural Specialist.

I offer postural & orthopaedic assessment and correction through skilled exercise.

Your assessment is the first step in understanding your structure — revealing imbalances, weak links, and movement patterns that need attention.
From there, I create a targeted program using precise, evidence-based techniques to restore optimal movement and alignment.

This isn’t about quick fixes — it’s about building a strong, resilient structure that supports you for life.

To enquire, email michelle@michelleowen.co.nz

13/05/2025

Train Hard. Train Smart. Stay Functional.Steve’s history is impressive — Ironman, Coast to Coast, off-road running, marathons, squash, cycling, tennis, golf. A lifetime of sport, endurance, and pushing limits.But over time, the impact started to show. Old injuries, daily restrictions — and the sense that his body wasn’t keeping up.That’s when he chose to train differently.We’ve worked together for years, focusing on deep structural correction, awareness, and long-term function.As Steve puts it:“I now feel the best I’ve felt in over 10 years. I’m back cycling, playing squash, and running around with my kids — things I hadn’t been able to do comfortably for years.”“The best part? I now understand my body better than I ever have. If I feel a ni**le, I know exactly what to do.”And for those still searching, his advice is clear:“I’d recommend this to anyone — especially if you’ve tried other avenues and haven’t had the results you were looking for.”Long-term function isn’t built in the gym — it’s built through awareness, precision, and the right kind of work.⸻

09/05/2025

Skilled movement. Long-term results.

This isn’t about doing more—it’s about doing it right.
The part that hurts isn’t always the problem.
And structure doesn’t rebuild itself.

Nicole’s consistency speaks volumes.
These photos capture just a glimpse of the training that supports long-term strength and function.

• Fascia-focused movement
• ELDOA for spinal decompression
• Squat mechanics
• Unilateral push/pull patterns
• And more—each one layered with intention

It’s not one magic exercise.
It’s the right combination, applied with skill, over time.

This is the kind of work I teach—
in one-on-one sessions, small group classes, and inside my online membership.

21/02/2025

22/01/2025

Start 2025 with postural strength and stability.

Our Monday night PostureFit group class begins February 3rd at 5:30 PM. This 10-week block focuses on:
• Postural stability and reinforcement
• Myofascial stretching and spinal decompression
• Safe and precise strength training patterns

Learn to move with strength, alignment, and ease.
Location: Posturefit Studio
Price: $400 for 10 sessions

Contact michelle@posturefit.nz or 021 770153 to secure your spot.

07/01/2024

Happy New Year from Posturefit!

We trust you had a delightful holiday season. As you ease back into your routine, we invite you to join us on Monday, January 15th at 5:30 pm for the first group class of 2024.

This 10-week block is a transformative experience, focusing on postural stability, strength-building, Controlled Articular Rotations (CARs), myofascial stretching, and ELDOA. It’s the perfect opportunity to give your body the strength and space it needs to perform at its best.

In this class, you’ll benefit from:

Strengthening postural muscles
Alleviating strain on joints and the spine
Ensuring proper joint and ligament alignment
Spinal decompression
Relief from back, neck, and shoulder tension
An uplifted mood and higher energy levels
Enhanced digestion and breathing
Improved circulation and immune health
Valuable support for sports recovery and injury rehabilitation
Our first Saturday group class will be on Saturday, January 20th. Please note that we skip all public holidays.

If you prefer flexibility in your class schedule, consider joining our membership program. With our membership, you can attend group classes at your convenience, without waiting for our schedule. https://membership.michelleowen.co.nz/joinus

The price for the 10-week group class block is $350.00. To secure your place, contact us at michelle@posturefit.nz or 021 770153. You can also deposit your payment into the following account:
Posturefit
06-0266-0117513-00

Commit to a healthier, stronger you in 2024. We look forward to helping you achieve your fitness goals and supporting your journey to enhanced well-being!