Posturefit Studio

Posturefit Studio Structural & postural specialist helping you restore alignment, strength & freedom of movement. Online membership now open.

One-on-one, group training & postural assessments at Posturefit Studio – Eden Terrace, Auckland. Postural specialist ELDOA Myofascial stretching Group classes strength training Massage One on one Physiotherapy

24/11/2025

Behind the scenes with Ben.

He’s super athletic and new to this kind of controlled mobility work, and you can see how much precision, balance and strength it demands.
This type of training builds stability, hip control, upright posture and long-term structural resilience — powerful foundations for young athletes.




fasciatraining
movementtherapy
kinstretch
frc
drandreospina
bodyawareness
athleticdevelopment
longevitytraining
structuralhealth

21/11/2025

Behind the scenes: Ben learning one of our myofascial stretches.
Looks Simple on the outside, challenging on the inside.
This kind of precise work builds real postural strength and space through the body.
michelleowenposture






21/11/2025

Behind the scenes: Ben learning one of our myofascial stretches.
Looks simple on the outside, challenging on the inside.
This kind of precise work builds real postural strength and space through the body.

31/10/2025

Time to take control

ONLINE MEMBERSHIP

Comprehensive Postural Solutions

If you’re ready to move freely again — to feel lighter, stronger, and more connected to your body — this is where to begin.

Whether you spend long hours at a desk or you train hard, you’ll learn how to:
• Decompress your spine and joints — creating space and postural support
• Normalise fascia — restoring glide, hydration, and tissue health
• Integrate posture — reconnecting your structure for effortless, efficient movement

These are the same methods I use with private clients to restore energy, mobility, and confidence — now available to you anytime, anywhere.

Every session is a step toward a body that feels supported, resilient, and alive.

Join today — $99/month
Instant access to all modules and daily movement tools designed to help you move well, age well, and feel your best.

Michelle Owen
Postural & Structural Specialist

https://membership.michelleowen.co.nz/joinus

27/10/2025

⸻

Staying at the Leading Edge of Longevity, Wellness & Human Performance
An incredible weekend of world-class speakers, new research, and powerful insights — all focused on optimising how we move, recover, and live long-term.
Held at the beautiful RACV Royal Pines Resort on the Gold Coast, the Wanderlust Wellspring Conference brought together international experts, connection, and community — body, mind, and spirit in full focus.
Feeling inspired and recharged — ready to integrate the latest science and insights into my work.

ONLINE MEMBERSHIPComprehensive Postural SolutionsIf you’re ready to move freely again — to feel lighter, stronger, and m...
07/10/2025

ONLINE MEMBERSHIP

Comprehensive Postural Solutions

If you’re ready to move freely again — to feel lighter, stronger, and more connected to your body — this is where to begin.

Whether you spend long hours at a desk or you train hard, you’ll learn how to:
• Decompress your spine and joints — creating space and postural support
• Normalise fascia — restoring glide, hydration, and tissue health
• Integrate posture — reconnecting your structure for effortless, efficient movement

These are the same methods I use with private clients to restore energy, mobility, and confidence — now available to you anytime, anywhere.

Every session is a step toward a body that feels supported, resilient, and alive.

Join today — $99/month
Instant access to all modules and daily movement tools designed to help you move well, age well, and feel your best.

🔗 Link in bio to access all modules and start restoring your structure from the inside out.

Michelle Owen
Postural & Structural Specialist
www.michelleowen.co.nz/membership















Address

Level 2 10 New North Road Eden Terrace
Auckland
1021

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

006421770153

Website

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