Posturefit Studio

15/12/2025

When done well, ELDOA L5/S1 helps lengthen the posterior chain, improve neural signalling and circulation, and normalise and organise myofascial tension for better postural organisation and load transfer between the spine, pelvis and lower limbs.


Myofascial
Posturefit
MichelleOwen

12/12/2025

Training session with Nicole in her beautiful studio

10/12/2025

Grateful for this beautiful day. One of the things I love most about my work is the people it brings into my life — beautiful clients who become friends, beautiful spaces and real conversations. My work truly does bring me the most amazing people

09/12/2025

01/12/2025

A lovely evening at Casita Miro on Waiheke.
We wandered through the gardens and vineyard, had a tour with Marcos who grows the vegetables, then sat down to dinner prepared with vegetables straight from the garden.
He showed us how he manages compost temperature and airflow to create rich food for the soil.
Good company, good food, and a beautiful place

01/12/2025

A lovely evening at Casita Miro on Waiheke.
We wandered through the gardens and vineyard, had a tour with Marcos who grows the vegetables, then sat down to dinner prepared with vegetables straight from the garden.
He showed us how he manages compost temperature and airflow to create rich food for the soil.
Good company, good food, and a beautiful place

29/11/2025

Waiheke, horses, great people, space to breathe.
Fresh air, sunshine, nature at its best.