Active Plus Milford for expertise in physiotherapy and rehabilitation of injury and pain Active+ Milford is a musculoskeletal private physiotherapy practice.
Appointments are between 30 minutes and one hour. You will be fully assessed and a tretment program will be discussed. Techinques than may be chosen include, deep tissue massage, joint mobilisation/manipulation, acupuncture, dry needling, exercise programs, self management advice, stretching, nutrition.
20/10/2025
A concussion can feel scary, but recovering from one doesn’t have to be. From headaches and fatigue to mood changes and concentration issues, symptoms can be unsettling.
The good news? Most concussions heal fully with the right care and pacing. Understanding what to expect during recovery can make the journey less stressful and far more manageable.
Read our latest blog to learn what recovery looks like, practical tips to manage symptoms, and when to seek extra support.
It’s Mental Health Awareness Week, and one of this year's themes is “Keep Learning | Me Aka Tonu”. It's a great reminder that growth doesn’t stop when we leave school or university.
When we stay curious and embrace new opportunities, we open ourselves up to learning more about ourselves and the world around us, all while deepening our capacity for resilience under stress. It's something that's super important to us at Active+.
To mark the week, we're sharing some of our most popular mindfulness blogs to help support wellbeing and continuous growth in the workplace.
You'll learn about the benefits of mindfulness, and simple practices that can be applied throughout the day, to help keep you relaxed and open to whatever is around the corner.
Most people think about physiotherapy only after an injury or surgery. But, did you know it can also play a big role in preventing injuries, improving mobility, and supporting long-term health?
In our latest article, we explore how regular physiotherapy helps you move better, build strength, and reduce the risk of setbacks. We also look at how it supports healthy aging and the management of ongoing conditions, making it a valuable part of staying active and well.
Find out why taking a proactive approach to physiotherapy could make all the difference.
Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!
18/09/2025
Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!
16/09/2025
Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!
16/09/2025
Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!
08/09/2025
Today is World Physiotherapy Day, and this year’s theme all about healthy ageing, with a focus on preventing falls and reducing frailty.
At Active+, we see every day how the right movement, exercise, and support can make a huge difference as we age. Physiotherapy isn’t just about recovery after injury. It’s also about staying strong, steady, and confident for the future.
To all our patients, thank you for trusting us to be part of your health journey. And to our physiotherapists in our 1500+ provider network and clinics from Northland to Manawatu, thank you for the care and dedication you bring to helping people live well at every stage of life. Together, we get back to doing what they love.
Check out this great opportunity to join our Active+ Northland team!
Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.
19/08/2025
Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.
Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.
In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.
Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?
Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.
Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.
Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.
This article explains why keeping the conversation going matters (and how to do it).
Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.
This article explains why keeping the conversation going matters (and how to do it).
Struggling with hand pain, stiffness, or weakness?
Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.
If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.
Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.
Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.
From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.
So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!
Feeling low on energy, even after a full night’s sleep?
Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.
It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.
Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.
Getting a check-up, being active, making small changes - it all adds up.
Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.
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Active+ Milford is a musculoskeletal private physiotherapy practice.
At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem.
One of our special interests is the use of video analysis to assess biomechanics for example running gait pattern. We work with many competitive runners, triathletes, swimmers and other athletes, resolving their pain and helping to lift their performance.
We don't only work with athletes however, many of our clients are struggling with a spine, joint or muscle injury, or off work due to pain. We do our very best to get our clients back to function with reduced pain as soon as possible by combining our years of experience, careful assessment and the latest research.
We don't just stop there however, we aim to get you better than you were before your injury, by identifying physical or health factors that you can work on to improve your overall function, health and quality of life. We have post graduate qualifications, special training in areas such as acupuncture, dry needling, manipulation and exercise prescription and continually up skill to ensure that when you visit Active + Milford you achieve the very best possible result.
We are the official Physios for NZL Swimming Squad and preferred physio for North Harbour Triathlon Club and Milford Tennis Club. The clinic is conveniently located in Milford with on street parking right outside, just up the street near Milford tennis club or opposite in Milford Baptist Church. We are local to the surrounding suburbs of Takapuna, Westlake, Wairau, Castor Bay, Campbells bay and Hauraki on Auckland’s North Shore and just a ten minute drive from Smales Farm and the northern motorway off ramps serving Northcote, Takapuna, Glenfield or Forest Hill.
Services we provide
Injury assessment and diagnosis
Pain and symptom management
Manual therapy, manipulation, acupuncture and dry needling
Pain management Services
Vocational Rehabilition
Occupational Therapy
Pilates Classes
Biomechanical analysis
Video Gait and movement analysis
We treat:
* Back or neck pain
* Sporting injury
* Sciatica
* Work Injury
* Arthritis
* Joint pain
* Muscle sprain
* Shoulder Problems
* Plantarfasciitis
* Osteoporosis
* Tennis elbow
* Achilles Tendinitis
* Orthopaedic Surgery
* Occupational injury
* Chronic pain
Appointments are between 30 minutes and one hour. You will be fully assessed and a treatment program will be discussed. Techniques than may be chosen include, deep tissue massage, joint mobilization/manipulation, acupuncture, dry needling, exercise programs, self management advice, stretching, nutrition.
