Active+ Milford

Active Plus Milford for expertise in physiotherapy and rehabilitation of injury and pain

At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem. One of our special interests is the use of video analysis to assess biomechanics for example running gait pattern. We work with many competitive runners, triathletes, swimmers and other athletes, resolving their pain and helping to lift their performance. We don't only work with athletes however, many of our clients are struggling with a spine, joint or muscle injury, or off work due to pain. We do our very best to get our clients back to function with reduced pain as soon as possible by combining our years of experience, careful assessment and the latest research. We don't just stop there however, we aim to get you better than you were before your injury, by identifying physical or health factors that you can work on to improve your overall function, health and quality of life. We have post graduate qualifications, special training in areas such as acupuncture, dry needling, manipulation and exercise prescription and continually up skill to ensure that when you visit Active + Milford you achieve the very best possible result. We are the official Physios for NZL Swimming Squad and preferred physio for North Harbour Triathlon Club and Milford Tennis Club. The clinic is conveniently located in Milford with on street parking right outside, just up the street near Milford tennis club or opposite in Milford Baptist Church. We are local to the surrounding suburbs of Takapuna, Westlake, Wairau, Castor Bay, Campbells bay and Hauraki on Auckland’s North Shore and just a ten minute drive from Smales Farm and the northern motorway off ramps serving Northcote, Takapuna, Glenfield or Forest Hill. Services we provide Injury assessment and diagnosis Pain and symptom management Manual therapy, manipulation, acupuncture and dry needling Pain management Services Vocational Rehabilition Occupational Therapy Pilates Classes Biomechanical analysis Video Gait and movement analysis We treat: * Back or neck pain * Sporting injury * Sciatica * Work Injury * Arthritis * Joint pain * Muscle sprain * Shoulder Problems * Plantarfasciitis * Osteoporosis * Tennis elbow * Achilles Tendinitis * Orthopaedic Surgery * Occupational injury * Chronic pain Appointments are between 30 minutes and one hour. You will be fully assessed and a treatment program will be discussed. Techniques than may be chosen include, deep tissue massage, joint mobilization/manipulation, acupuncture, dry needling, exercise programs, self management advice, stretching, nutrition.

Active+ Milford is a musculoskeletal private physiotherapy practice. We treat: * Back or neck pain * Sporting injury * Sciatica * Work Injury * Arthritis * Joint pain * Muscle sprain * Shoulder Problems * Plantarfasciitis * Osteoporosis * Tennis elbow * Achilles Tendinitis * Orthopaedic Surgery * Occupational injury * Chronic pain Appointments are between 30 minutes and one hour. You will be fully assessed and a tretment program will be discussed. Techinques than may be chosen include, deep tissue massage, joint mobilisation/manipulation, acupuncture, dry needling, exercise programs, self management advice, stretching, nutrition.

Mission: "The treatment you need, the care you deserve". Our vision is to be in partnership with you to restore and improve your physical health and your quality of life. We are committed to working with you holistically to achieve your goals. We promise to provide you with the best and most professional advice, rehabilitation and service that we can to achieve these goals whatever they may be.

co-kinetic.com

Advice on the Prevention and Treatment of Runner's Knee

Download our latest exercise leaflet here https://bit.ly/2Ms76Mf

co-kinetic.com Download our latest exercise leaflet here

co-kinetic.com

Biomechanics can be a contributor to running injuries

So a biomechanics or gait analysis can be an important way to both prevent and treat injuries. Things like flat feet or leg length discrepancies are common causes of running injuries. Our set of leaflets at the following link offer more help and advice https://bit.ly/3eNuYGt

co-kinetic.com So a biomechanics or gait analysis can be an important way to both prevent and treat injuries. Things like flat feet or leg length discrepancies are common causes of running injuries. Our set of leaflets at the following link offer more help and advice

co-kinetic.com

We tackle Achilles injuries, Runner's Knee, Shin Splints and more…

You can download our advice and exercise leaflets here https://spxj.nl/2zWtNFJ

co-kinetic.com You can download our advice and exercise leaflets here

co-kinetic.com

How to make sure your desk is set up correctly

This is always a popular leaflet and particularly useful if you're working from home. You can download it here https://bit.ly/3bhpNfJ

co-kinetic.com This is always a popular leaflet and particularly useful if you're working from home. You can download it here

co-kinetic.com

This is a great morning stretch routine to help you iron out your posture when you wake up

You can download the leaflet at this link, including interactive video links https://bit.ly/35J9Pd7

co-kinetic.com You can download the leaflet at this link, including interactive video links

co-kinetic.com

Stretching regularly is important whether you're sitting at a desk or not

Starting the morning with a short stretching routine is also something that can be helpful to build into a daily routine and start you off on the right foot each day. You can find the one at the following link https://bit.ly/3dpEChH

co-kinetic.com Starting the morning with a short stretching routine is also something that can be helpful to build into a daily routine and start you off on the right foot each day. You can find the one at the following link

co-kinetic.com

12 practical strategies for surviving lockdown

It might seem comfortable to start with but it won't take very long before it leads to muscle stiffness and pain. Learn how to set up a desk for optimal posture at the following link https://bit.ly/2SG7F91

co-kinetic.com We have a host of useful resources at the following link

co-kinetic.com

12 practical strategies for surviving lockdown

It might seem comfortable to start with but it won't take very long before it leads to muscle stiffness and pain. Learn how to set up a desk for optimal posture at the following link https://bit.ly/2SG7F91

co-kinetic.com We have a host of useful resources at the following link

co-kinetic.com

However tempting it may be, don't work from the sofa or your bed!

It might seem comfortable to start with but it won't take very long before it leads to muscle stiffness and pain. Learn how to set up a desk for optimal posture at the following link https://bit.ly/2yxEy0E

co-kinetic.com It might seem comfortable to start with but it won't take very long before it leads to muscle stiffness and pain. Learn how to set up a desk for optimal posture at the following link

co-kinetic.com

Last chance to download our set of advice leaflets with advice on surviving lockdown

The resources include strategies for staying mentally positive as well as staying comfortable at your desk and building and maintaining a strong immune system https://bit.ly/2LMeqlw

co-kinetic.com The resources include strategies for staying mentally positive as well as staying comfortable at your desk and building and maintaining a strong immune system

co-kinetic.com

Alongside staying physical active, staying mentally active is also important

Watching quiz-based programmes will help you to keep your mind switched on or challenge yourself to daily crosswords or sudoku https://bit.ly/3cPf9hV

co-kinetic.com Watching quiz-based programmes will help you to keep your mind switched on or challenge yourself to daily crosswords or sudoku

co-kinetic.com

Alongside staying physical active, staying mentally active is also important

Watching quiz-based programmes will help you to keep your mind switched on or challenge yourself to daily crosswords or sudoku https://bit.ly/3cPf9hV

co-kinetic.com Watching quiz-based programmes will help you to keep your mind switched on or challenge yourself to daily crosswords or sudoku

co-kinetic.com

Where possible try and replace lost physical contact

If you're living alone try and replace this contact by making youself 'somatically' more comfortable. For example pet your animals more if you have them, or while you're watching tv, focus on making yourself feel comfortable https://bit.ly/2WJV9aH

co-kinetic.com If you're living alone try and replace this contact by making youself 'somatically' more comfortable. For example pet your animals more if you have them, or while you're watching tv, focus on making yourself feel comfortable

Look where we are, big bold and bright outside Hoyts in Link Drive Wairau Park

co-kinetic.com

Keep in touch with the people who matter to you

Making an extra effort during this difficult time will not only keep everyone connected, but will help you not to feel as if you’re losing touch with the outside world. Talking to others also helps to maintain better mental health https://bit.ly/2WF3qge

co-kinetic.com Making an extra effort during this difficult time will not only keep everyone connected, but will help you not to feel as if you’re losing touch with the outside world. Talking to others also helps to maintain better mental health

co-kinetic.com

Use social media actively, not passively

In other words don't spend ages scrolling and consuming, instead take time to engage and comment positively on posts from people who are important to you https://bit.ly/3bIz3JY

co-kinetic.com In other words don't spend ages scrolling and consuming, instead take time to engage and comment positively on posts from people who are important to you

co-kinetic.com

How to recognise a weakened immune system

This leaflet looks at 5 immune system warning bells and then discusses 5 strategies for building a stronger immune system https://bit.ly/2LBoYUx

co-kinetic.com This leaflet looks at 5 immune system warning bells and then discusses 5 strategies for building a stronger immune system

co-kinetic.com

Eating well and staying hydrated is key to staying healthy

The set of leaflets at the following link includes one on key nutritional components you should try and build into your daily diet to stay healthy during this time https://bit.ly/2WBbiPM

co-kinetic.com The set of leaflets at the following link includes one on key nutritional components you should try and build into your daily diet to stay healthy during this time

co-kinetic.com

Eating your way to a strong immune system

This advice leaflet explores 12 nutrients that are key to building a healthy immune system https://bit.ly/3fRtBHU

co-kinetic.com This advice leaflet explores 12 nutrients that are key to building a healthy immune system

Great to see our partners NZL swim and Phoenix Aquatics back in the water. If you want to get involved contact David in the link below

. .. And we are back!
Squads starting this week and swimming lessons starting Monday May 25th.
Contact us for further details on how to join in.

co-kinetic.com

Maintain existing hobbies and take up new ones

This is the perfect opportunity to try things you've always wanted to try, but never have and if you can find ways to incorporate some online socialising at the same time, do that too! https://bit.ly/2AricP5

co-kinetic.com This is the perfect opportunity to try things you've always wanted to try, but never have and if you can find ways to incorporate some online socialising at the same time, do that too!

co-kinetic.com

If you're spending long hours on the computer try this 20/20/20 exercise

For every 20 minutes spent looking at a computer screen, spend 20 seconds looking at something else 20 feet away. This gives your eye muscles a break and helps reduce eye strain https://bit.ly/3dFpHQA

co-kinetic.com For every 20 minutes spent looking at a computer screen, spend 20 seconds looking at something else 20 feet away. This gives your eye muscles a break and helps reduce eye strain

As you likely will have heard, the Government has announced that we are moving into COVID-19 Alert Level 2 later this week.

What does this mean for Active + Milford Physiotherapy?
From Thursday 14th May, we will begin to see clients in the clinic or in the community, with some provisions to keep us all safe and to continue to reduce the risk of spread of COVID-19. We've outlined these provisions below.

What we're doing to keep you safe during Level 2
All clients will be pre-screened for COVID-19 symptoms prior to any in-person appointment occurring
Hand sanitisation will be mandatory before entering the clinic and all surfaces will be sanitised regularly and after client contact.
Physical distancing measures will be put in place where appropriate
Infection prevention control measures including PPE will be used where required, however we do not anticipate that this will be required since our screening will rule out any at-risk clients.

co-kinetic.com

10 tips for staying comfortable in your temporary home workspace

Are you working from home or sleeping in the office? Here are some great ideas for keeping structure to your workday and helping you to avoid burnout https://bit.ly/2zwrecR

co-kinetic.com Are you working from home or sleeping in the office? Here are some great ideas for keeping structure to your workday and helping you to avoid burnout

WhatsApp

Learning breathing exercises and meditation can be hugely beneficial at times of uncertainty and stress

Meditation involves training the mind to a state of mental clarity that has been proven to help you deal with stress, and reduce levels of depression and anxiety https://bit.ly/2WllHyM

WhatsApp Meditation involves training the mind to a state of mental clarity that has been proven to help you deal with stress, and reduce levels of depression and anxiety

co-kinetic.com

If you have a medical condition and don't know how to get started with building more activity into your life, we have resources that can help

Our leaflets cover specific advice for 10 different medical conditions where physical activity can be particularly beneficial. You can download the leaflets at this link https://bit.ly/3fHIxsr

co-kinetic.com Our leaflets cover specific advice for 10 different medical conditions where physical activity can be particularly beneficial. You can download the leaflets at this link

co-kinetic.com

How to make sure your desk is set up correctly

This is always a popular leaflet and particularly useful if you're working from home. You can download it here https://bit.ly/3bhpNfJ

co-kinetic.com This is always a popular leaflet and particularly useful if you're working from home. You can download it here

co-kinetic.com

Even being a little more physically active can offer major benefits if you suffer from low moods or depression

It releases hormones which significantly improve mood and bring with it a whole host of additional physical and mental benefits. Our leaflet at the following link explains more https://bit.ly/2YN0oIc

co-kinetic.com It releases hormones which significantly improve mood and bring with it a whole host of additional physical and mental benefits. Our leaflet at the following link explains more

co-kinetic.com

This is a great morning stretch routine to help you iron out your posture when you wake up

You can download the leaflet at this link, including interactive video links https://bit.ly/35J9Pd7

co-kinetic.com You can download the leaflet at this link, including interactive video links

co-kinetic.com

Don't Let What You CAN'T Do, Interfere with What You CAN Do

Find out how you can start being more active today, even if you suffer from a medical condition https://bit.ly/2Wh1GcX

co-kinetic.com Find out how you can start being more active today, even if you suffer from a medical condition

co-kinetic.com

Stretching regularly is important whether you're sitting at a desk or not

Starting the morning with a short stretching routine is also something that can be helpful to build into a daily routine and start you off on the right foot each day. You can find the one at the following link https://bit.ly/3dpEChH

co-kinetic.com Starting the morning with a short stretching routine is also something that can be helpful to build into a daily routine and start you off on the right foot each day. You can find the one at the following link

co-kinetic.com

There are some major benefits of being physically active if you suffer from COPD

Our leaflet offers advice and tips on getting started and answers common concerns https://bit.ly/2WFiXeE

co-kinetic.com Our leaflet offers advice and tips on getting started and answers common concerns

Mindful movement

Mindful movement

co-kinetic.com

12 practical strategies for surviving lockdown

It might seem comfortable to start with but it won't take very long before it leads to muscle stiffness and pain. Learn how to set up a desk for optimal posture at the following link https://bit.ly/2SG7F91

co-kinetic.com We have a host of useful resources at the following link

co-kinetic.com

Every Journey Starts with a Single Step

Our resources will help you take that step https://bit.ly/2YDnq46

co-kinetic.com Our resources will help you take that step

Our Story

Active+ Milford is a musculoskeletal private physiotherapy practice.


  • At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem.

  • One of our special interests is the use of video analysis to assess biomechanics for example running gait pattern. We work with many competitive runners, triathletes, swimmers and other athletes, resolving their pain and helping to lift their performance.

  • We don't only work with athletes however, many of our clients are struggling with a spine, joint or muscle injury, or off work due to pain. We do our very best to get our clients back to function with reduced pain as soon as possible by combining our years of experience, careful assessment and the latest research.

  • We don't just stop there however, we aim to get you better than you were before your injury, by identifying physical or health factors that you can work on to improve your overall function, health and quality of life. We have post graduate qualifications, special training in areas such as acupuncture, dry needling, manipulation and exercise prescription and continually up skill to ensure that when you visit Active + Milford you achieve the very best possible result.

  • We are the official Physios for NZL Swimming Squad and preferred physio for North Harbour Triathlon Club and Milford Tennis Club. The clinic is conveniently located in Milford with on street parking right outside, just up the street near Milford tennis club or opposite in Milford Baptist Church. We are local to the surrounding suburbs of Takapuna, Westlake, Wairau, Castor Bay, Campbells bay and Hauraki on Auckland’s North Shore and just a ten minute drive from Smales Farm and the northern motorway off ramps serving Northcote, Takapuna, Glenfield or Forest Hill.

  • Services we provide

  • Injury assessment and diagnosis

  • Pain and symptom management

  • Manual therapy, manipulation, acupuncture and dry needling

  • Pain management Services

  • Vocational Rehabilition

  • Occupational Therapy

  • Pilates Classes

  • Biomechanical analysis

  • Video Gait and movement analysis

  • We treat: * Back or neck pain * Sporting injury * Sciatica * Work Injury * Arthritis * Joint pain * Muscle sprain * Shoulder Problems * Plantarfasciitis * Osteoporosis * Tennis elbow * Achilles Tendinitis * Orthopaedic Surgery * Occupational injury * Chronic pain Appointments are between 30 minutes and one hour. You will be fully assessed and a treatment program will be discussed. Techniques than may be chosen include, deep tissue massage, joint mobilization/manipulation, acupuncture, dry needling, exercise programs, self management advice, stretching, nutrition.
  • Want your business to be the top-listed Clinic in Auckland?

    Click here to claim your Sponsored Listing.

    Videos (show all)

    Mindful movement
    Home workout 3
    Lockdown Home workout Live 2
    Lockdown live workout One
    Morning Beach Yoga
    An example of a warm up routine before running or jogging
    Yoga Sun Salutations for COVID Lockdown

    Location

    Telephone

    Address


    2 Dodson Avenue, Milford, North Shore
    Auckland
    0620

    General information

    We are ACC registered. You do not require a GP referral for an appointment. We accept Southern Cross Easy Pay. We are ACC accredited Vocational Rehabilitation and Pain management providers. We have an onsite gym and run Pilates classes

    Opening Hours

    Monday 09:00 - 19:00
    Tuesday 07:30 - 16:00
    Wednesday 08:00 - 16:00
    Thursday 09:00 - 19:00
    Friday 07:00 - 17:00
    Other Acupuncture in Auckland (show all)
    Moore Than Physio Moore Than Physio
    1 Shetland St, Glen Eden
    Auckland, 0602

    We are a professional physio clinic with more than 10 years experience and have worked with international teams. Rest assured your in great hands

    Natural Fertility Centre Natural Fertility Centre
    417 Remuera Rd, Upstairs, The Village Green, Remuera
    Auckland, 1050

    For all your fertility and pregnancy needs

    Amazing Massage Amazing Massage
    39 Neilson Street, Onehunga
    Auckland, 1061

    Amazing massage is amazing. If you tried the rest, come to the best. Plus best acupuncturist and herbs.

    Lynda Wharton Holistic Pregnancy Care Lynda Wharton Holistic Pregnancy Care
    14 Bayside Drive Brown's Bay
    Auckland, 0632

    Gentle, safe holistic health care to support a healthy pregnancy, birth and recovery. Trad Chinese Acupuncture and Naturopathy.

    Kumeu Physiotherapy Kumeu Physiotherapy
    325 State Highway 16
    Auckland, 0810

    We are a highly experienced team of therapists, all with post-graduate qualifications and a commitment to excellence in rehabilitation.

    Veterinary Acupuncture Veterinary Acupuncture
    Trotting Course Drive, Kumeu
    Auckland, 0891

    Natural therapy for animals which re-establishes harmony by removing stagnation and blockages of energy in the body. Acupuncture works with the 5 Elements - Fire, Earth, Metal, Water, Wood and the feminine and masculine energies (Yin/Yang)

    Christine Cunningham - Acupuncture & Chinese Herbal Medicine Christine Cunningham - Acupuncture & Chinese Herbal Medicine
    CityMed, 8 Albert Street
    Auckland, 1010

    Christine Cunningham is an acupuncturist based in Central Auckland. She also practices Chinese herbal medicine and teaches yoga. As well as her general practice, Christine specialises in women's medicine including fertility and pregnancy.

    Health Miracles Health Miracles
    9 Hebe Place Birkenhead
    Auckland, 0626

    Health Miracles promotes the wonderful acupuncture patches based on ancient acupuncture principles and leading edge nano-technology for pain, energy, sleep, stress, weight loss, cellular detoxification, cellular regeneration and EMF protection for iPhones

    Natural Fertility Centre Natural Fertility Centre
    417 Remuera Rd, Remuera
    Auckland, 1541

    For all your fertility and pregnancy needs. Assisting in hormonal health, pregnancy, natural fertility and support during IVF conception, by enhancing health through acupuncture and integrated therapies.

    Equine Therapy and Thermal Imaging Equine Therapy and Thermal Imaging
    Wilks Road, Dairy Flat
    Auckland, 0794

    Sam Corban Acupuncture Sam Corban Acupuncture
    11a Garnet Road
    Auckland, 1022

    Originating in China more than 2,000 years ago, acupuncture is one of the oldest and most commonly used medical therapies in the world.

    Back To Your Feet Physiotherapy Back To Your Feet Physiotherapy
    180 Meola Rd, Western Springs
    Auckland, 1022

    Sports Physiotherapy clinic. We are able to see you in clinic (face-to-face) and are conducting Telehealth consultations too. Justin Lopes, Silas Bong, Suzy Falconer. Book online http://nzappts.gensolve.com/back_to_your_feet_physio or txt Justin 021673732