What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 4:45pm

Titirangi Osteopathic Clinic

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Titirangi Osteopathic Clinic

Titirangi Osteopathic Clinic Osteopathy is a holistic complimentary therapy; therefore the treatments given are different for everyone.

Treatments include soft tissue work, gentle rhythmic movements, stretching, articulatory and manipulative techniques. We also provide advice with regards to posture and exercise with recommendations on how to minimise the likelihood of recurrence.

10/09/2025

Very late to post, but, we the team, went to the Osteopaths NZ conference this past weekend. It was great to attend some interesting workshops, to hear about some of the latest research within our profession and catch up with other colleagues around NZ and Australia. As always, Marcus we loved seeing you and having dinner my friend. X

Apologies for the terrible photo (or lack of). I am useless when it comes to these things. 😂

17/12/2024

Hello! We are closed from the afternoon of Christmas Eve until Mon 6th Jan 2025.

Have a wonderful holiday season and please stay safe! Summer has arrived!!!!

21/09/2023

Zita is back working after a much needed break! Book in online with this wonderful osteopath, to address all those niggles!

14/05/2023

The Team
Suzee Premji
Suzee graduated from The British College of Osteopathic Medicine, London in 2007. Born and raised in London, she then moved to New Zealand in 2008, having worked in clinics in Papakura, Hamilton and Titirangi. Suzee then became the owner of Titirangi Osteopathic Clinic in 2009.

Powerlifting, strength and conditioning training and nutrition are a huge part of Suzee's life. She has been competing in Powerlifting since 2011 and competes internationally at the highest level representing New Zealand which include three World Championships. She has since gained a qualification as a Pre and Post Natal coach as well as a post graduate certificate in Women's Health, as she has a huge interest in training women to become stronger, especially after giving birth and beyond. In March 2023, Suzee started running specialised strength training exercise classes for women in Glen Eden on Tuesday evenings.

In her free time, Suzee enjoys cooking, speaking and learning Spanish and being wrestled by her little boy.

09/05/2023

With today’s civil defence warning and the horrendous torrential rain, we ask that you please all stay safe, look after your families and your homes. It’s been a rough few months here in Auckland, let’s all hope for a dry winter.

24/04/2023

This is Mihailo!

After completing his osteopathic degree in London, Mihailo was drawn to delve deeper into the foundational principles and techniques of osteopathy. He therefore completed a diploma in Classical Osteopathy at the John Wernham Institute. He also has further training in cranial osteopathy, visceral osteopathy, and myofascial release.

Through his interest in Medical Anthropology and extensive travels around the globe, Mihailo has explored and experienced a wide range of healing approaches. His treatment style has evolved to incorporate and reflect what he has learnt from other modalities including thai massage, shiatsu and yoga.

He has worked at Titirangi Osteopathic Clinic since he moved to Aotearoa, in 2008. He lives with his wife and 2 kids in West Auckland. When he’s not at work he is often found at the beach or walking in the bush.

18/04/2023

7 weeks ago I started running a new group strength fitness class for women here in West Auckland; especially for new mums and women who haven’t exercised in a while or heading towards menopause (or beyond). I have been promoting the importance of protein for repair, recovery, maintenance or building of muscle mass, and the list goes on. I approached the Protein Powder company if they could kindly provide me with some samples so that the ladies could try, and a few have already purchased. I highly recommend this company, NZ based and NZ owned. Great quality protein powder. If you are looking for a non dairy alternative, their Fava Bean Vanilla flavour is actually really delicious too.

Thanks so much for your generosity, your efficient service and your wonderful products.

11/04/2023

Zita graduated from the British College of Osteopathic medicine in 2007 and has been inspired ever since by the patients she meets every day. She enjoys trying to aid the body’s recovery in a holistic way guiding the patient to better health with structural osteopathic techniques.

Her original training as a gymnast in the early 90’s has given her a good grounding in body movement, posture and the stresses that come with training and exercise.She became British champion in 1994 and went on to compete in 4 world championships and 3 European championships for Great Britain.She won a commonwealth team gold medal, an all around bronze and a silver on the beam in the 1994 Victoria games. She subsequently used those gymnastic skills again to join Cirque du Soleil where she was part of the show, Alegria. Zita has spent a reasonable amount of time in the treatment room as a patient and understands the needs of patients with a wide range of injuries.

When not practicing osteopathy, Zita's main hobby is dance, particularly Cuban salsa of which she is part of a Rueda team here in Auckland.

Book online to see the brilliant Zita at www.titirangiosteopaths.co.nz

04/04/2023

Easter hours. We will be closed on Good Friday and Easter Monday. Normal hours will resume on Tues 11th April. Stay safe and have a wonderful weekend. X

02/04/2023

Have you got the Monday morning blues? Don’t worry! It’s a 4 day work week! 😀

31/03/2023

Introducing our wonderful team of three osteopaths. What makes us the dream team? We first met at the British College of Osteopathic Medicine, London in 2003. 20 years ago! We studied together and graduated in 2007. We all came to NZ at different times with no intention of working together on the other side of the world, but here we are! Together we have fun whilst remaining professional. At our clinic we cater for all: sports injuries, rehab and prevention, cranial osteopathy for adults and babies, osteopathy for pregnant women and post partum care. With 16 years of experience each, we are confident practitioners who genuinely care about our patients.

Over the next few weeks, there will be posts about us as individuals as well as more video content about injury prevention, stretching and strengthening. If there is anything in particular you would like us to post about, please comment below.

30/03/2023

Hello All, Suzee here. I am looking to make a few changes to this Instagram account. I want to post more professional content, and only through one account. I will close this one. If you aren’t following me already, please follow us on: osteo_suzee where all the new posts will be. Thanks so much.

Address

402a Titirangi Road, Titirangi, Waitakere
Auckland
0604

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 4:45pm

Telephone

+6498175333

Website

http://www.titirangiosteopaths.co.nz/

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