What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 4:45pm

Titirangi Osteopathic Clinic

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Titirangi Osteopathic Clinic

Titirangi Osteopathic Clinic Osteopathy is a holistic complimentary therapy; therefore the treatments given are different for everyone.

Treatments include soft tissue work, gentle rhythmic movements, stretching, articulatory and manipulative techniques. We also provide advice with regards to posture and exercise with recommendations on how to minimise the likelihood of recurrence.

06/05/2026

Hello - a few new faces have appeared, so I wanted to quickly introduce myself.

I’m Suzee, owner and osteopath at Titirangi Osteopathic Clinic. I work with two incredible friends (Zita Lusack and Mihailo DC) who are also my colleagues and together we have all been practicing for 19 years.

When I am not at the clinic wrestling my patients (joke - i hope you laughed), you will find me in the gym lifting iron or in the kitchen where I continue to perfect my sourdough loaves.

I talk about the importance of strength training, protein and movement on the daily. It’s a passion and I find it very gratifying when patients I help feel healthier and more confident within themselves.

P.S: my hair is always a mess, so please don’t ever be surprised by this.

03/05/2026

Are you clenching your jaw? Stress ➡️ Jaw Clenching ➡️ Neck Pain ➡️ Headaches ➡️ the journey continues.

Come and pay us a visit to ease the tension at Titirangi Osteopathic Clinic.

28/04/2026

Lower back and Sacro-iliac joint treatments consists of working on the entire lower limb. We aim to address muscular imbalances and therefore joints that may be pulled into a direction they should not be going.

Let us help you figure out the root cause of your pain.

26/04/2026

Busy working at home? Kids off school? Can’t get to the gym? Here are 4 sofa based bodyweight exercises:
1) Tricep Dips, 2) Bulgarian Split Squats, 3) Press Ups, 4) Side Step ups.

For more advice, exercise and treatment, follow our page or come to see either: Suzee, Zita or Mihailo at Titirangi Osteopathic Clinic.

22/04/2026

Are you experiencing neck and shoulder pain? Headaches? Clenching your jaw? Here is a super quick snapshot of how we treat: deep tissue work, stretches, spinal manipulations to name a few.

physicaltherapist

22/12/2025

Today is our last day before we finish for the summer!

We will reopen on Monday 5th January 2026.

Thank you for your ongoing support for us here at Titirangi Osteopaths. We appreciate all of you.

Have a wonderful Christmas and New Year. Stay safe everyone!

Love, Suzee, Mihailo & Zita.

02/11/2025

The long morning run today! The Auckland Half Marathon. My first half in 13 years! So proud of myself. It was a beautiful day. Still lifting weights 3 x week, just not stepping onto the competitive platform. I think I have found a new platform for a while.

Honestly - could not have done this without the real MVP and . Tania - you were the ultimate pacer. Thanks for dealing with me from the 18K mark. 😂😂

Super stoked with my time. Now? Time to pick up the pace. 😂

P.S: my beast of a Zane ran 2.2km in 11:12. 🤯🤯🤯 Super proud mum over here.

10/09/2025

Very late to post, but, we the team, went to the Osteopaths NZ conference this past weekend. It was great to attend some interesting workshops, to hear about some of the latest research within our profession and catch up with other colleagues around NZ and Australia. As always, Marcus we loved seeing you and having dinner my friend. X

Apologies for the terrible photo (or lack of). I am useless when it comes to these things. 😂

17/12/2024

Hello! We are closed from the afternoon of Christmas Eve until Mon 6th Jan 2025.

Have a wonderful holiday season and please stay safe! Summer has arrived!!!!

21/09/2023

Zita is back working after a much needed break! Book in online with this wonderful osteopath, to address all those niggles!

14/05/2023

The Team
Suzee Premji
Suzee graduated from The British College of Osteopathic Medicine, London in 2007. Born and raised in London, she then moved to New Zealand in 2008, having worked in clinics in Papakura, Hamilton and Titirangi. Suzee then became the owner of Titirangi Osteopathic Clinic in 2009.

Powerlifting, strength and conditioning training and nutrition are a huge part of Suzee's life. She has been competing in Powerlifting since 2011 and competes internationally at the highest level representing New Zealand which include three World Championships. She has since gained a qualification as a Pre and Post Natal coach as well as a post graduate certificate in Women's Health, as she has a huge interest in training women to become stronger, especially after giving birth and beyond. In March 2023, Suzee started running specialised strength training exercise classes for women in Glen Eden on Tuesday evenings.

In her free time, Suzee enjoys cooking, speaking and learning Spanish and being wrestled by her little boy.

09/05/2023

With today’s civil defence warning and the horrendous torrential rain, we ask that you please all stay safe, look after your families and your homes. It’s been a rough few months here in Auckland, let’s all hope for a dry winter.

Address

402a Titirangi Road, Titirangi, Waitakere
Auckland
0604

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 4:45pm

Telephone

+6498175333

Website

http://www.titirangiosteopaths.co.nz/

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